Yarishna Ayala in Two-Piece Workout Gear Says "Never Give Up"

Yarishna Ayala is a fitness trainer and influencer. She shares a lot of her secrets on Instagram. Ayala shared one of her favorite backpacks on her page recently. In it, she wore an all red outfit. Ayala captioned the post, “Never give up 💪🚀 @buckedup ucked Up Backpack - 25L This backpack is perfect for everything from daily commutes to weekend adventures. 🙌🏼” How does she stay so fit? Read on to see 5 ways Yarishna Ayala stays in shape and the photos that prove they work.

1. She Swims

Ayala likes to swim to stay in shape. She shared this video on Instagram of herself in the water, captioning it, “My place.” Better Health states that swimming has a lot of benefits. “Swimming is a great workout because you need to move your whole body against the resistance of the water. Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body, builds endurance, muscle strength and cardiovascular fitness.”

2. She Does Squats

Ayala likes to do squats to stay in shape. She is seen doing them in the previous Instagram post. Piedmont states that squats have a lot of benefits. “Squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back…Squats also improve blood circulation and boost the mind-body connection.”

3. She Lifts Weights

Ayala is seen using weights to do her exercises in the previous post. ACE Fitness states that using weights have a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

4. She Works Her Abs

Ayala shared some of her favorite ab workouts in this Instagram post. In it, she is seen doing single leg drops, double leg drops, scissor kicks, bicycle crunches, and side to side crunches. Having a strong core has a lot of benefits. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

5. She’s Consistent

One of Ayala’s biggest fitness secrets is staying consistent, no matter how busy she gets. She talked about this in the caption of this Instagram post. “Glute workout 🤝🏼 a machine 📣 this one’s for my busy queens! When time is limited ⏰ I like to keep my workouts with as few machines as possible and not waste time running around the gym. The Smith machine will always be one of my faves🫶🏼 so many variations, these are some of my faves for the glutes.”

Yarishna Ayala is training her glutes in her bodysuit. In a new social media post the IFBB pro shows off her stunning body in skin tight exercise clothes. “Glutes workout,” she captioned the Instagram video with her followers. “Great workout. what an amazing perfect body❤️💯❤️😍🔥🔥🔥🔥,” commented one of her followers. In another post, she does step-downs in two-piece workout gear. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Here Is Her Meal Plan

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Yarishna detailed her “simple” meal plan to Women Fitness. “First meal is always oatmeal, eggs whites and coffee. I cannot live without coffee. Then my second and third meal contains proteins like chicken, ground turkey or fish and carbs like rice or sweet potato. My other two meals are mainly fats like steak, avocado and whole eggs. And before sleep a protein shake,” she says.

2. Online Coaching

Yarishna has an online coaching program, run by she and her husband, “specialized in achieving your goals, creating a base of good nutrition and hard work,” she says. “We have a very unique method, we provided zoom calls, and supplement plans, nutrition plans, and chat with all ‘Team No Excuses’ members. That’s my passion, help those who need help.”

3. Her Favorite Glute Exercises

Yarishna Ayala/Instagram

Yarishna revealed her favorite exercises for glutes to Women FItness.

• Hip Thrust 4 set 20 reps
• Kickback 4 set 20 reps
• Squat 4 set 20 reps
• Sumo squat 4 set 20 reps

4. Favorite Supplements

Yarishna also takes supplements. “My favorite supplement is the Lipo-6 Black Intense, which is a fat burner and Aqua Loss, which is a natural diuretic [and also] Protein Muscle Infusion (cookies and cream),” she told Iron Man.

5. Her Latest Workout

In her latest workout video Yarishna does various squats, lunges, and Romanian deadlifts. She uses lots of weights, including ankle weights, a kettlebell, a barbell, and free weights.

6. She Does Stepdowns

Yarishna Ayala / Instagram

In a photo shared just yesterday, Yarishna does a step-down. In a step-down, one foot stays on the box or platform while the other foot lowers down to tap the ground, then returns back to the box. This movement works on single-leg strength, stability, and balance, targeting muscles like the quadriceps, glutes, and hamstrings. It's often used in rehab and functional fitness to improve leg strength and joint stability.

Sasha Gollish is a fitness coach, running enthusiast, and influencer who shares her journey and tips on Instagram. Known for her inspiring content, Gollish encourages her followers to embrace fitness, resilience, and self-love. Recently, she shared a heartfelt post about her mission, writing, “Join me on my journey as I aim to be a better mentor, advocate, and inspiration paving the way in sport, research, and advocacy.” A runner at heart, Gollish combines her expertise in fitness with a passion for creating inclusive spaces, especially for women. From promoting self-love to bouncing back from setbacks, Gollish proves that fitness is about more than just physical health—it’s about building strength in mind and body.

1. She Runs

Gollish shares a lot of running content on her Instagram. She shared this post of a race she did. Valley Oaks Health states that running has a lot of health benefits, including helping with your sleep. “The positive impacts of a run extend beyond the finish line and into bedtime. Studies show that aerobic exercise such as running can significantly improve the quality of sleep, even for those suffering from insomnia. Running has also been linked to a reduction in daytime drowsiness, meaning you’ll have more energy for your day and less fatigue to fight through.”

2. She Maximizes Her Workouts

When Gollish works out, she makes sure to get the most out of it. She shared her tips for maximizing workouts in the caption of this Instagram post. “5 Tips to Maximize your Training Gains. 1️⃣ Include a proper warm up 2️⃣ Strengthen your accessory muscles 3️⃣ Incorporate both strength training and cardiovascular stimuli 4️⃣ Do things you love that move your body 5️⃣ Maximize your sleep to recover better (psst This is where a natural sleep supplement like @thirdzyhq can do wonders).”

3. She Wants To Inspire Others

One thing that Gollish is passionate about is inspiring others, particularly women. She revealed in the caption of this Instagram post that this is why she’s a fitness coach. “As a researcher, coach, and advocate, I’m passionate about creating supportive spaces where women can feel strong, confident, and connected. This study is about much more than fitness—it’s about finding strength, resilience, and community through sport. ✨🤝🏃‍♀️💥 We want to help you to build inclusive environments where every woman feels empowered to move her mind and body. 🏃‍♀️💥”

4. She’s All About Self-Love

Gollish wants to promote the concept of self-love. She talked about this in the caption of this Instagram post. “Yup, I’m human. And every time I open these photos from the @wabudapest23 championships, instead of seeing an amazing accomplishment, I see my thunder thighs. I don’t see the strength and the beauty in my thighs immediately. I compare them to what I think my thighs are supposed to look like. My thighs are meant to look exactly as they do. Because they allow me to continue to pursue the things I love at a high performance level. Give yourself a little self compassion and a lot of self love.”

5. She Doesn’t Let Setbacks Define Her

Gollish does a lot of races, and they don’t always go well. However, she doesn’t let these setbacks define her and hold her back. Gollish talked about this in the caption of this Instagram post. “I had a blast out there! The views were incredible. Why was I focused on the views? Because my calves seized 1k into the race. So I kept having to turn around and face downhill to stretch them out. Instead of getting angry and frustrated with myself and circumstance I just embraced it. Bad races happen. They don’t define you. What defines you is how you react, not even in the moment but overall (yes, it is ok to be mad sometimes!). Thank you to every human who made me laugh and smile out there, especially @michellesammet for capturing this video towards the finish.”

Lita Lewis, a popular fitness trainer and mother of two, is known for motivating her followers on social media to find balance between parenthood and staying fit. In an Instagram post from August, Lewis shared a relatable moment when she tried to squeeze in an ab workout while her kids slept, only for them to wake up unexpectedly. She encouraged other parents to keep going, writing, "Full-time mamas, juggling full-time work - I see you!! Keep the good fight going.” Her post highlights the daily challenges of motherhood while staying committed to fitness. Through her personal journey, Lewis shares valuable insights on maintaining a healthy lifestyle, embracing setbacks, and finding grace in balancing family and self-care.

1. She Works Hard

Lewis makes sure to stay consistent when it comes to fitness. She shared her transformation in this Instagram post. Lewis captioned it, “The biggest challenge post challenge, is the maintenance. I love that a good challenge acts as a reset, and it was exactly what I needed but maintaining something that required my best step forward every single day has been tough. My mantra these days is.. if my best is 40% and I gave it, I gave 100%. Dear mamas, show yourselves constant grace. Beating yourself up for everything you didn’t do serves nobody.”

2. She Works Her Lower Body

Lewis makes sure to do lower body workouts. She shared some of her favorites in this Instagram video. In it, Lewis is seen doing side lunges, step ups, and seated deadlifts. She captioned the post, “DAY ✌🏽 of the 40 HARD CHALLENGE !! And my workout today was a no jump lower body routine aimed to keep my booty from dropping 🫠😆To our @bounceforwardclub members, I’ll be posting this one in our Long Form Workouts tonight! 😉”

3. She Lifts Weights

Lewis likes to lift weights to stay in shape. She shared some of her favorite workouts in this Instagram post. Lewis captioned it, “This mama is still at it (when I can and when I have the energy to) and getting it done at home 😆😎I managed just 2 SETS before those burpees forced me to take a seat 😏 * 1st Set, rep count as shown in this reel 10-20-10-20 * 2nd Set, switch the rep count, meaning end with 10 over the bar burpees, 20-10-20-10.”

4. She Doesn’t Pressure Herself

Lewis isn’t pressuring herself to lose the baby weight. She talked about this in the caption of this Instagram post. “Baby #2 Postpartum is just.. different 😆I’ve not put any stress and pressure on myself to lose what I’ve gained and if I’m being honest, it’s simply because I’ve been too tied up with other priorities to think too much of it, ha! However, I do miss the health benefits and increased energy that regular movement provides me. So, there’s that! That’s been my most driving force of motivation..Wanting to increase my energy & strength!!”

5. She Embraces Failure

Lewis doesn’t let failure get to her. She talked about this in the caption of this Instagram post. “For sure, I fail more than I actually succeed these days, and that’s okay. It’s been a highly blessed year but also the most challenging year of my life thus far. As I struggle through discovering my new identity I’m also empowered by my new reasons.”

Jessica Reyes Padilla is offering some “Inspiration & Motivation” – in her workout gear. In a new social media post the IFBB competitor shows off her amazing body in a two-piece exercise set, driving her followers wild. “Flawless,” commented one. “Vamos chica!🙌🏼🇵🇷,” added another. How does she approach diet, fitness, and self-care? Here are her best pieces of advice and motivational messages.

1. An Accident Led Her to Bodybuilding

Jessica explained to Muscle & Fitness that getting into a motorcycle accident and almost losing her life led her to bodybuilding. “I felt like I was in a hole. I could've decided to use drugs, just go party and drink and, and not caring about life or anything like that. But I decided to do something with it. And that is why I decided to do bodybuilding,” she said.

2. She Focuses on Her Own Progress

Jessica doesn’t compete with other people. “The journey isn’t about being better than someone else… It’s about enjoying the progress you are making on yourself. Strive for progress not perfection!!!!” she wrote in an Instagram post.

3. No Pain, No Gain

Jessica has a “no pain, no gain,” approach to life, and this includes her workouts. “The pain you feel today is the Strength will keep you going tomorrow. Embrace the discomfort, challenge yourself and you will get wherever you want to be!” she captioned another post.

4. Invest in Yourself

Jessica is all about putting herself first. One of the ways she does this is making every workout count. “Make yourself a priority. Your workout time is an investment in your health, happiness and future success!!! Don’t waste it!!!” she says.

5. Push Yourself in Every Workout

Jessica is always pushing herself, especially while exercising. “Success is the sum of small efforts repeated it day in and day out. Keep pushing yourself in every Cardio… every Workout one day at a time!!!!! When the day comes… you will end up giving your best Smile!” she captioned another post.