Yarishna Ayala is turning up the heat – in her workout gear. In a new social media post, the bodybuilder flaunts her impressive physique in a green two-piece exercise set, driving her followers wild. “I’m not afraid to stand out and be different. 🫶,” she captioned the series of Instagram snaps. “Ahh so amazing 🔥🔥🔥,” commented one of her followers. “Queen,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
A “Simple” Diet
Yarishna keeps her diet “simple,” she told Women Fitness. “First meal is always oatmeal, eggs whites and coffee. I cannot live without coffee. Then my second and third meal contains proteins like chicken, ground turkey or fish and carbs like rice or sweet potato. My other two meals are mainly fats like steak, avocado and whole eggs. And before sleep a protein shake,” she says.
She Has an Online Coaching Program
Yarishna offers an online coaching program, run by her and her husband, “specialized in achieving your goals, creating a base of good nutrition and hard work,” she says. “We have a very unique method, we provided zoom calls, and supplement plans, nutrition plans, and chat with all ‘Team No Excuses’ members. That’s my passion, help those who need help.”
Glute Exercises
Yarishna does a lot of glute work. Here is her routine:
- Hip Thrust 4 set 20 reps
- Kickback 4 set 20 reps
- Squat 4 set 20 reps
- Sumo squat 4 set 20 reps
She Takes Supplements
Yarishna also takes supplements to ensure she gets all the nutrients she needs. “My favorite supplement is the Lipo-6 Black Intense, which is a fat burner and Aqua Loss, which is a natural diuretic [and also] Protein Muscle Infusion (cookies and cream),” she told Iron Man.
Strength Training
Yarishna relies on old-school strength training and bodybuilding. She does various squats, lunges, and Romanian deadlifts in one of her workout videos. She uses many weights, including ankle weights, a kettlebell, a barbell, and free weights. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:
- Develop strong bones
- Manage your weight
- Enhance your quality of life
- Manage chronic conditions
- Sharpen your thinking skills
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Angela Weiss/Getty Images
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