Sammi Hanratty is one of Hollywood’s most in-demand actresses. She is currently starring on the hit series, Yellowjackets. She has also starred in An American Girl: Chrissa Stands Strong. Hanratty recently got married, and is enjoying her honeymoon. She shared a photo from it on Instagram this week. In it, she stood in a pool in a white swimsuit. How does she stay so fit? Read on to see 5 ways Sammi Hanratty stays in shape and the photos that prove they work.
1. She Takes Care Of Her Mental Health
Hanratty makes sure to take care of her mental health. She talked about her journey in the caption of this Instagram post. “I just started new anti anxiety meds and so far so good. A couple of bumps in the road but that’s to be expected when transitioning to new meds. Being out in nature has really helped me this week while my body acclimates. I also found out recently I have ADHD so I might be getting on meds for that as well, still not sure but trying to figure it out before I go back to work! If you struggle with anxiety, depression, or ADHD I’m right there with you baby!!! We will get through it together.”
2. She Swims
Hanratty likes to swim to stay in shape. She shared this photo on Instagram of herself in a pool in Palm Springs. Swimming has a lot of health benefits. The Cleveland Clinic states, “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”
3. She’s Vegan
In this Instagram video, Hanratty is seen working out at the gym. In the caption of the post, Hanratty revealed some of her wellness secrets. She has adapted a vegan diet. Hanratty wrote, “These are some videos from my current workouts💪🏻 since going vegan my workouts have improved greatly🙌🏻 I was always told the opposite would happen but I feel stronger and healthier.”
4. She Does TRX
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In her Instagram video, Hanratty is seen doing TRX workouts. ACE Fitness states that TRX is a great workout. “TRX Suspension Training is a good alternative to traditional exercise modalities. It elicits metabolic responses that meet guidelines for improving and maintaining cardiorespiratory fitness, improves muscular fitness and positively impacts cardiovascular disease risk factors.”
5. She Weight Trains
In her Instagram gym video, Hanratty is seen doing different strength training exercises. She is seen using a barbell and battle ropes. Strength training has a lot of benefits. Harvard Health reports, “A recent meta-analysis found that people who do muscle-strengthening workouts are less likely to die prematurely than those who don’t, adding to previous evidence that strength training has long-term health benefits.”
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