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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Yellowstone Star Dawn Olivieri Shares Swimsuit Photo Saying “Just Add Cowboy Hat”

She’s an “outside" lover.

FACT CHECKED BY Alberto Plaza
Los,Angeles,-,Apr,1:,Dawn,Olivieri,At,The,2023
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FACT CHECKED BY Alberto Plaza
Yellowstone and 1883 star Dawn Olivieri is busy goat herding in a bikini and cowboy hat (what else would she be wearing right?) and sharing the pictures online. Olivieri, 42, posted a snap of herself posing in a swimsuit next to one of her adorable little goats. “You can take the girl out of Florida but good luck getting the Florida outa that girl. #workbikini #ifyoucantbeattheheatjoinit #Goatrich #farmingissexy #knowingwhereyourfoodcomesfromisevensexier. Just add cowboy hat.” she captioned the post. Olivieri is passionate about animal welfare—here are her other rules for life.

1. Working Out In Nature

Los,Angeles,-,Apr,01:,Dawn,Olivieri,Arrives,For,TheShutterstock


Olivieri loves nothing more than exercising outdoors in the fresh air. Her workouts vary between hiking, weight training, and running on the beach when she’s not in a gym with her trainer. "I tend to be most inspired to work out within a location that contains something impressive," she says. "The mountains, a sunrise, a sunset, a waterfall, the ocean. You can pull energy from them while you do your exercises."

2. Self-Love and La Mer

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Olivieri says the number one beauty product all women should have is self love. “But if you already have that, do the best to alkalize your body,” she says. “And if you're doing that already, then one of those tubs of La Mer will do the job. I’m deep into the Tata Harper line at the moment. 100% natural, organic, and nontoxic. The SK-II mask is a great one as well. I give myself facial massages when I’m putting it on. Makes a difference.”

3. Beach Volleyball

Beach,Volleyball.,Game,Ball,Under,Sunlight,And,Blue,Sky.Shutterstock

Olivieri loves staying active and having fun while doing so. “I am an outside junkie, so anything involving fresh air, sign me up!” she says. “I shy away from gyms, but love getting a workout the old-fashioned way, sport style, so playing beach volleyball is a big one. Hiking, camping, and a little rock climbing is something I am just starting to get into. I love working with animals, painting, playing the guitar, photography, watching movies, and of course working! I realize how lucky I am to be able to say that.”

4. Relating To Sarah Atwood

Gray,Word,Kinship,From,Small,Wooden,Letters,On,A,GreenShutterstock

Olivieri feels a kinship with her Yellowstone character Sarah Atwood. “The reason I was cast to play this role is probably because I am like this in real life,” she says. “I don't go and try to ruin legacy ranches or anything, but I might go and ruin a perspective on life -- in the name of something better. Who's to say Sarah isn't thinking the same way, and who's to say that it isn't better what she is advocating for?”

5. Introvert Lifestyle

Olivieri is introverted when she’s not working. “I think when you're a showman or there's some element of that inside of you, you have two ways you can go: You can get shy and introverted and pull away or you can just go for it,” she says. “And I think that's what happens to me. In my real life, I'm a bit more introverted. I don't have a big circle of friends; I'm not out going to parties all the time. I really like to be at home reading books and just sticking to myself, playing in the garden, or what have you. But when I work, I perform for everybody.”

More For You

Los,Angeles,-,Apr,1:,Dawn,Olivieri,At,The,2023
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Yellowstone and 1883 star Dawn Olivieri is busy goat herding in a bikini and cowboy hat (what else would she be wearing right?) and sharing the pictures online. Olivieri, 42, posted a snap of herself posing in a swimsuit next to one of her adorable little goats. “You can take the girl out of Florida but good luck getting the Florida outa that girl. #workbikini #ifyoucantbeattheheatjoinit #Goatrich #farmingissexy #knowingwhereyourfoodcomesfromisevensexier. Just add cowboy hat.” she captioned the post. Olivieri is passionate about animal welfare—here are her other rules for life.

1. Working Out In Nature

Los,Angeles,-,Apr,01:,Dawn,Olivieri,Arrives,For,TheShutterstock

Olivieri loves nothing more than exercising outdoors in the fresh air. Her workouts vary between hiking, weight training, and running on the beach when she’s not in a gym with her trainer. "I tend to be most inspired to work out within a location that contains something impressive," she says. "The mountains, a sunrise, a sunset, a waterfall, the ocean. You can pull energy from them while you do your exercises."

2. Self-Love and La Mer

Shutterstock

Olivieri says the number one beauty product all women should have is self love. “But if you already have that, do the best to alkalize your body,” she says. “And if you're doing that already, then one of those tubs of La Mer will do the job. I’m deep into the Tata Harper line at the moment. 100% natural, organic, and nontoxic. The SK-II mask is a great one as well. I give myself facial massages when I’m putting it on. Makes a difference.”

3. Beach Volleyball

Beach,Volleyball.,Game,Ball,Under,Sunlight,And,Blue,Sky.Shutterstock

Olivieri loves staying active and having fun while doing so. “I am an outside junkie, so anything involving fresh air, sign me up!” she says. “I shy away from gyms, but love getting a workout the old-fashioned way, sport style, so playing beach volleyball is a big one. Hiking, camping, and a little rock climbing is something I am just starting to get into. I love working with animals, painting, playing the guitar, photography, watching movies, and of course working! I realize how lucky I am to be able to say that.”

4. Relating To Sarah Atwood

Gray,Word,Kinship,From,Small,Wooden,Letters,On,A,GreenShutterstock

Olivieri feels a kinship with her Yellowstone character Sarah Atwood. “The reason I was cast to play this role is probably because I am like this in real life,” she says. “I don't go and try to ruin legacy ranches or anything, but I might go and ruin a perspective on life -- in the name of something better. Who's to say Sarah isn't thinking the same way, and who's to say that it isn't better what she is advocating for?”

5. Introvert Lifestyle

Olivieri is introverted when she’s not working. “I think when you're a showman or there's some element of that inside of you, you have two ways you can go: You can get shy and introverted and pull away or you can just go for it,” she says. “And I think that's what happens to me. In my real life, I'm a bit more introverted. I don't have a big circle of friends; I'm not out going to parties all the time. I really like to be at home reading books and just sticking to myself, playing in the garden, or what have you. But when I work, I perform for everybody.”

Los,Angeles,-,Jan,14:,Michelle,Randolph,Arrives,For,The
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

1923 star Michelle Randolph took advantage of the September sun to get into a swimsuit and have fun with her friends—and also celebrate her birthday! Randolph, 26, shared pictures of herself posing on the beach in a bikini, against a background of grass and gray autumn skies. “I want to jump in every picture,” commented her sister Cassie Randolph. “🥹🥹🥹,” commented co-star Julia Schlaepfer. How does the actress keep busy and focused both when she’s working and during down time? Here’s how Randolph does it.

1. Filming In Montana

Los,Angeles,-,Jan,14:,Michelle,Randolph,Arrives,For,TheShutterstock

Randolph enjoyed working in Montana and exploring nature. “I loved Montana – it was one of the most beautiful places I’ve ever been,” she says. “I was thankfully there at the best time of year so I got all the good seasons! I got there in August and it was sunny and 80 degrees. It was perfect weather from August to October, and then it started to feel really nice in the fall in November. Then, when it got really cold, I got two weeks of snow and was able to go home. Montana really was one of the coolest places to film because we were able to spend so much time on our off days exploring as well.”

2. Cassie Randolph’s Sister

Animal welfare is important to Randolph, and something she focuses on with the help of her sister Cassie Randolph (of The Bachelor fame). “I’m a cat lady. I’ve had cats my whole life and fostered for many years,” she says. “My three cats are foster fails. Shelters are overflowing with animals that need homes and I think when people are searching for a pet, rescuing should be their intention. I am very passionate about this. Basically, I started ‘House Cat’ to channel some of that passion into something productive. With my schedule, ‘House Cat’ gives me a way to support these organizations and their causes even when I am not home. It’s impossible to ignore the amount of financial and physical help rescues and shelters need. My sister Cassie and one of my best friends, Chandler, work on it with me and we hope to continue growing it.”

3. Meditating In Nature

Beautiful,Girl,Meditating,Looking,At,The,Beautiful,LandscapeShutterstock

Randolph loves the peace and quiet of being in Montana. “Montana was an adjustment, but I think we were so present and busy the whole time that I just fell in love with it completely,” she says. “I mean, we were riding horses on our off days and spending time together. I actually have gone back and forth about [the idea of what place I feel suits me most] a lot. I kind of confuse myself. I love cities, I love the hustle and bustle and how everything is available and right there. At the same time, I think I am happiest, not to sound cliché, but when I’m in nature. It just feels like you’re taking a step back and the real priorities in life are health and wellness and you can meditate and not hear cars honking [laughs]! I do think it’s a balance. I could spend 6 months in Montana and then I need 6 months in the city too. I’d like to think of myself as a well-rounded person in that regard.”

4. Cowboy Lifestyle

Randolph went to “cowboy camp” with the rest of the Yellowstone and 1883 casts. “I really fell in love with Montana. We shot for about 5 months and spent just as much time together off set as we did on set,” she says. “I feel so lucky to have made such great friends with the cast and crew. I think that is one of the best parts about shooting on location. The most memorable days were when we shot the large exterior scenes and had the horses and wranglers with us. Before we started filming, we did ‘cowboy camp’ and all learned how to ride, rope, etc. Being in Montana throughout filming gave us the chance to embrace and embody that lifestyle.”

5. Family First

Randolph pulled from her real life to help play the character of Elizabeth Strafford in 1923. “We are all very close and very family-oriented,” she says. “I spend so much time with my family. We are all very loyal to each other and we put each other first. My family really values quality time with each other which is something that I learned from my mom and her sisters being really close. It doesn’t necessarily come naturally. Your family knows you; You can be your most authentic, horrible self to them [laughs], but to make a choice and be pleasant and spend quality time is something that is not just second nature. So, that’s something that runs like gasoline through my family!”

Celeb News

Camila Cabello Shares Bikini Selfie and More Star Snaps

Here is this week’s health and wellness roundup, starring Bella Hadid, Addison Rae, Dua Lipa, and more.

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Michael Loccisano/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hollywood stars have been soaking up the last few weeks of summer, lounging on yachts, sunbathing at the beach and inspiring fans with messages of self-love. From Camila Cabello’s post about the importance of rest and Addison Rae’s bikini selfies in the rain to all the stars rocking the latest swimwear trend -- upside down bikini tops -- see what all of your favorite stars were up to this week in Celebwell’s roundup—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Camila Cabello Pontificated on the Importance of Rest

“One of the biggest things i learned during the pandemic was the importance of REST,” Camila Cabello explained in a lengthy post, discussing how taking a break from work and life duties was well worth the investment. “I started seeing how after resting during that period, cultivating new hobbies, prioritizing my mental health, my friendships and relationships, making time for exercise, and also enjoying being lazy again, I started to naturally feel inspired, passionate, and way more creative,” she wrote in the post, which featured a photo of herself looking relaxed in a periwinkle bikini top.

2. Addison Rae Rocked the Upside Down Bikini Top Trend

addison-rae-1Addison Rae/Instagram

He’s All That and TikTok star Addison Rae cooled down in the rain, rocking one of the hottest swimwear trends of the summer—the upside down bikini top. Other stars spotted getting creative with their bikinis included Bella Hadid and Dua Lipa.

3. Sophia Bush Issued a COVID-19 Public Health Service Announcement

eva-longoria-1thenessnyc/Instagram

In addition to taking a super fun looking trampoline exercise class with Eva Longoria and other celebs, Sophia Bush shared an ultra important message about the COVID-19 pandemic explaining why vaccination, mask wearing and other public health measures are so crucial to saving lives. “Mask up, get vaxxed, protect your neighbors, love each other, and be safe,” she urged fans in her Instagram stories videos.

4. Cindy Crawford Workout 2.0

cindy-crawford-8Cindy Crawford/Instagram

How does Cindy Crawford make 55 look like 25? The supermodel took fans back to the 1990s, sharing a workout video inspired by her best-selling Cindy Crawford Workout video. In it, she executed her ab-centric workout moves responsible for her flat midsection, while Seal’s Crazy played in the background like it was 1992 all over again.

5. Country Strong Bodies

Jessie James Decker and Kelsea Ballerini both flaunted their country strong bikini bodies on social media. Kelsea enjoyed a day off, reading a book in San Diego in a flirty cream bikini top, while Jessie enjoyed a family vacation on the Gulf of Mexico.

6. Rebel Wilson Continued to Inspire

rebel-wilson-1-cropRebel Wilson/Instagram

Rebel Wilson’s health journey is all sorts of inspiring. The incredibly fit actress flaunted her flat abs in an Instagram story, rocking a sports bra with her workout leggings.

7. Dua Lipa and Bella Hadid Flaunt Bikini Bodies

Almost sister-in-laws Dua Lipa and Bella Hadid both flaunted their incredibly fit figures. While Bella opts for long-and-hard workouts that last a whopping two hours, Dua prefers short but intense HIIT sessions. Read about Bella’s best diet and workout tips here and Dua’s here.

8. Vanessa Hudgens: In The Dogpound

Vanessa Hudgens visited The Dogpound with workout buddy, singer GG Magree. The duo executed some hardcore weight and strength training moves, while still managing to have a blast by infusing some dance moves into the mix. Vanessa has been working out a ton this summer. Read about everything she does here.

Los,Angeles,-,Nov,10:,Amelia,Heinle,At,The,Young
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The Young and The Restless star Amelia Heinle got to swim in the beautiful Mediterranean thanks to the Monte Carlo TV Festival. Heinle, 50, shared a video of herself wearing a dark red swimsuit and getting ready to get into the cold ocean waters. “Thanks so much to all the fans and TF1 and the television festival for allowing me to swim in the Mediterranean again!!” she captioned the post. Heinle has been acting for decades—here’s how she’s 50 and thriving.

1. Horseback Riding

Heinle has been horseback riding since her parents got her a Shetland pony. “I was interested in sports, but I loved horses,” she says. “I don’t know how my parents swung it. Sandy wasn’t the nicest pony; she stepped on my feet all the time and threw me off a lot. But it was a good learning experience... We used to ride like crazy when we were kids—bareback, no helmets, just crazy stuff.”

2. Dressage Dreams

Heinle got back into horseback riding and dressage after her daughter expressed an interest in it. She now rides a horse called Prince Caspian. “I knew about dressage, but I was an adrenaline junkie—I loved jumping,” she says. “But dressage is exciting in a different way. It’s a rush when he goes from this beautiful walk to a canter. He’s a big mover, but it’s like liquid. I’m just getting to know him. He’s a little shy, still trying to figure it all out because he’s new to the barn. I sing country-western songs to calm him down.”

3. Victoria Newman Legacy

Heinle knows she will always be connected to the role of Victoria Newman. “It scares me to think, like, I never thought I would be in a place so long,” she says. “Not that it’s gonna end anytime soon, but if it were, like this has become such a part of my life and the people I see on day-to-day basis is like…. This is like a legacy for me almost. I’ll be known for his, for being on Y&R because I’ve been there so long.”

4. Beauty Fails

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Heinle admits to having her fair share of beauty disasters over the years. “I over tweezed my eyebrows in the late ‘90s,” she says. “Also, when I dyed my hair too blonde during the Victoria and Brad days. One of the producers said I looked like I was going to Woodstock instead of running Newman Enterprises. And when I got bangs, Joshua Morrow [Nick], who never says a bad thing about anyone, said, ‘It’s not the best look I’ve seen on you.’”

5. Making Time For Herself

Heinle starts work before 7 and often isn’t home until late in the day. “I might get lucky and be able to go to work, ride and get home when my kids get home from school,” she says, adding that her love of horseback riding helps with her job. “I know when I’m doing a scene exactly how I want it to go. It took this long to finally get here. That’s not to say I don’t have crappy days where it looks awful and my acting is worse than I’ve ever seen it or days when I think, ‘Why the heck am I even on camera?’ If that is what dressage is like, I’m ready—I’m prepared to fail miserably in the beginning and just enjoy it. Whether it’s riding a horse or acting on a soap opera, if you’re enjoying what you’re doing, none of the other stuff really matters.”

Hassie.Harrison
Hassie Harrison/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Yellowstone might be on hiatus, but actress Hassie Harrison is staying on brand and in character even during her down time. The 33-year-old star shared a picture of herself posing in a pink bikini with on-screen-off-screen boyfriend Ryan Bingham, looking happy and loved up. “Highly recommend taking your cowboy to the beach,” she captioned the post. Harrison’s Yellowstone co-star Kelly Reilly commented with “❤️❤️”. Here’s Harrison’s approach to health, wellness, and happiness.

1. Long Walks With Dogs

Harrison loves taking walks with her dogs. “I’m obsessed with dogs and am currently in a deep and meaningful love affair with my morning coffee and consider myself to be a cereal enthusiast,” she says. “I take a lot of walks to exercise my body, spend time with friends and family to fill my heart, read and listen to audiobooks and podcasts to stay informed and make sure to get a lot of vitamin D! As an extra bonus, I also love a good face mask.”

2. Inside Out Approach

Harrison follows a holistic approach to health and wellness. “I became a certified health coach a few years ago, so I am a big believer in the inside-out approach,” she says. “What we eat and drink shows up on our skin, in our sleep patterns and in our day-to-day energy levels and moods… I have slowed down my life and exercise routine. I have been taking beautiful long walks with my puppy and have noticed how my body has appreciated the gift of rest and relaxation. To balance that out, I have put more focus on eating healthy and cooking my own clean meals.”

3. Face Oils

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Harrison uses face oils to protect and enhance her complexion. “For my bare essentials, I’m a big fan of face oils,” she says. “They hydrate my skin in a way that allows my makeup to look lighter and have more radiance so that I need less of it. I try to keep things clean and natural looking, but I’ll throw on a cat eye when I’m trying to spice things up.”

4. No Fast Fashion

Harrison tries to be mindful of avoiding fast fashion. “My style is constantly evolving,” she says. “Although I do gravitate towards pieces that have a classic look and feel. I want clothes that will stand the test of time so that I can wear them long-term. I try not to follow trends. I find them wasteful given the toll they take on the environment. I love fashion so much but in the last few years especially I’ve tried to be conscious of honoring that passion while leaving a smaller footprint. There are so many cool secondhand websites, like OpenCloset or theRealReal, that help me do just that!”

5. Staying Focused

Harrison has good advice for anyone wanting to do what she does. “My chosen career requires a lot of passion, patience, and persistence,” she says. “It’s also necessary to stay out of your own way by continuing to show up and do the work. Just as important, you must study and educate yourself through film, theater, observing actors and directors and reading a ton of scripts. Work hard and you’ll be rewarded. I’ve found that to be true in life and in acting. It’s that life is short and things can change in an instant – don’t wait, just go for it.”

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”