Yellowstone's Wendy Moniz Shares Swimsuit Photo in "Sunlight"

Wendy Moniz is posing poolside in her swimsuit. In a recent social media post the Yellowstone star shows off her amazing body at 54, wowwing her followers. “Cute pics, baby!” commented her pal Chelsea Hander. “Now I see why John Dutton was chasing you!” added another follower. How does the actress (and ex-wife of actor Frank Grillo) manage to look half her age? Celebwell rounded up her top health habits.

1. She Skis

Wendy Moniz/Instagram

Wendy loves to ski. “I went skiing & brought my bestie,” she captioned a snap from the slopes. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

2. She Is Grateful

Wendy Moniz/Instagram

Wendy doesn’t take her life for granted. “It is a gift to work doing something I love; and specifically working on this show. It’s a gift to be in and around this nature. It’s a gift to be surrounded by so many talented actors, and such a hard working crew. It is a privilege to be a part of this killer storytelling. This is a gratitude post…please enjoy the view,” she captioned a recent post.

3. She Drinks Wine

Wendy Moniz/Instagram

Wendy enjoys a glass of white wine on occasion. While red wine is slightly healthier than white, the lighter shade of vino generally has fewer calories than the darker shade.

4. She Paddle Boards

Wendy Moniz/Instagram

Wendy enjoys paddleboarding in the ocean. “I may look peaceful on that paddle board (the Perpetua filter helps) but I’m actually terrified in the middle of the ocean & just working thru it,” she confessed in a photo. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

5. She Walks Her Dog

Wendy Moniz/Instagram

Wendy walks her dog. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Greta Onieogou is best known for her role on the hit CW series, All American. She’s unafraid to show off her body on social media. Onieogou took a trip to Calamigos recently, and made sure to post highlights on Instagram. In them, she wore a green dress and a black swimsuit, looking stunning. How does she stay so fit? Read on to see 5 ways Greta Onieogou stays in shape and the photos that prove they work.

1. She Swims

As you can tell from her recent post, Onieogou likes to go to the beach. Naturally, one of the things she does to stay in shape is going swimming. In this set of photos that she posted on Instagram, Onieogou is seen in the ocean. She captioned it, “What’s your sign? Imma Pisces.” Also, in these photos she posted from Hanalei Bay, Onieogou is seen floating in a pool.

2. She Hikes

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Onieogou spends a lot of time outside. One thing she likes to do to stay in shape is going on hikes. She shared these photos on Instagram of herself hiking in Joshua Tree. The Cleveland Clinic states that hiking has many benefits, including improving your balance. “Just think of what the ground typically looks like on a hike — hills, dirt, mud, rocks and roots of trees that create an uneven terrain. When you’re navigating the outdoors, you’re able to adjust to those changes in your balance.”

3. She Spends Time With Her Dog

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Onieogou has an adorable dog named Billie, who is prominently featured on her Instagram. News In Health states that having any type of pet has a lot of benefits. “Interacting with animals has been shown to decrease levels of cortisol (a stress-related hormone) and lower blood pressure. Other studies have found that animals can reduce loneliness, increase feelings of social support, and boost your mood.”

4. She Likes a Hot Tub

Immersing yourself in a hot tub offers a multitude of mood-enhancing benefits. The warm water and soothing jets create a tranquil environment, promoting relaxation and stress reduction. As your body absorbs the heat, blood circulation improves, aiding muscle relaxation and releasing tension. This hydrotherapy experience prompts the brain to release endorphins, natural mood elevators that alleviate anxiety and uplift spirits. The hot tub's calming ambiance also provides a space for mindfulness and unwinding, leading to better sleep quality and overall mental well-being. Whether alone or with friends, indulging in a hot tub offers a therapeutic escape from daily stressors, fostering a positive and rejuvenated mood.

5. She Gets Her Sunshine

The sun has a remarkable impact on our mood due to its ability to stimulate the production of serotonin, often referred to as the "feel-good" hormone. When sunlight touches our skin, it triggers the brain to release more serotonin, promoting feelings of happiness and well-being. Moreover, exposure to sunlight helps regulate our internal body clock, enhancing sleep patterns and energy levels. The sunlit environment also encourages outdoor activities and social interactions, which further contribute to a positive mood. Thus, basking in the sun not only provides physical warmth but also nurtures our mental and emotional health, fostering a brighter outlook on life.

Tana Mongeau is an extremely successful influencer and social media personality. She has a YouTube channel and hosts the podcast, Canceled. Earlier this month, Mongeau took a trip to Cabo, and shared highlights on Instagram. She captioned the post, “How cabo started vs. how it ended: a short story.” How does she stay so fit? Read on to see 5 ways Tana Mongeau stays in shape and the photos that prove they work.

1. She Swims

Mongeau likes to swim to stay in shape. She shares a lot of posts on Instagram of herself at the beach or pool. Mongeau shared these photos of herself in a pool in Las Vegas. She captioned the post, “This is what celebrating Easter looks like when ur from Vegas. This is also a children’s bikini from the hotel gift shop because I broke mine. idk. wanna swim?” In this set of photos from a trip to Cabo, Mongeau is seen wading in a pool.

2. She Speaks Out

Mongeau isn’t afraid to speak out. She shared this post on Instagram supporting the Black Lives Matter movement. Mongeau captioned the post, “White privilege is real. Take a minute to consider a Black person’s experience today. Reposting this from @aspynovard because it truly brought me to tears to read yesterday. The privilege I automatically have waking up each day is something I never want to take for granted or not speak out on with the platform I have. if you support me and are on ANY racist fuck shit hit unfollow. I will be donating and adding a link to help to my bio and continuing to talk about it until there is A CHANGE. until people are convicted for MURDER. until people are TREATED EQUALLY and not differently or living afraid for the having the color of skin they do. I will continue to use all I have to speak on this.”

3. She Takes Care Of Her Skin

Mongeau shares a lot of her favorite skincare products on TikTok. Northwestern Medicine states that skincare is important. “Many factors can affect your skin and your skin – as your largest organ and first line of health defense – deserves to be protected. When considering skin care, you’ll want to be aware of your environment and daily health, such as diet, stress and fitness. Still, at the end of the day, a skin care routine involving cleanser and moisturizer can go a long way.”

4. She Gets Sun

"Everyone experiences stress for various factors, such as family, work and health issues. Moeller says stress can be relieved in a variety of ways, including exercise, having relaxing hobbies, walking the dog or by getting out in the fresh air for a little sun exposure," says UnityPoint Health. "Sunlight exposure impacts how much melatonin your brain produces, which is what tells your brain it’s time to sleep. When it gets dark, you start producing melatonin, so you’re ready to sleep in about two hours. With more sunlight in the summer, you’re likely to feel more awake."

5. She Loves Her Fans

After a tour for The Cancelled Podcast, Tara wrote: "after sleeping in my bed, showering in my shower, and curing my raging case of traveler’s diarrhea (kms!) i can see so clearly how this tour changed my life forever. how you all changed my life forever. thank you for giving us a microphone and caring about whatever the hell we have to say. thank you for telling me your stories, for saving my life. thank you brooke for choosing to share our girls nights with the world. thank you to my awesome friends and team for showing up, rain or shine. thank you for watching the cancelled podcast. see u soon 🥹 WE DID IT WE ... DID IT!!!!!!!!!!!!!!!!!!!!!!!!"