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Yellowstone's Wendy Moniz Shares Swimsuit Photo in "Sunlight"

Here are her lifestyle habits.

Wendy Moniz is posing poolside in her swimsuit. In a recent social media post the Yellowstone star shows off her amazing body at 54, wowwing her followers. "Cute pics, baby!" commented her pal Chelsea Hander. "Now I see why John Dutton was chasing you!" added another follower. How does the actress (and ex-wife of actor Frank Grillo) manage to look half her age? Celebwell rounded up her top health habits.

1

She Skis

Wendy Moniz/Instagram

Wendy loves to ski. "I went skiing & brought my bestie," she captioned a snap from the slopes. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines. 

2

She Is Grateful

Wendy Moniz/Instagram

Wendy doesn't take her life for granted. "It is a gift to work doing something I love; and specifically working on this show. It's a gift to be in and around this nature. It's a gift to be surrounded by so many talented actors, and such a hard working crew. It is a privilege to be a part of this killer storytelling. This is a gratitude post…please enjoy the view," she captioned a recent post.

3

She Drinks Wine

Wendy Moniz/Instagram

Wendy enjoys a glass of white wine on occasion. While red wine is slightly healthier than white, the lighter shade of vino generally has fewer calories than the darker shade. 

4

She Paddle Boards

Wendy Moniz/Instagram

Wendy enjoys paddleboarding in the ocean. "I may look peaceful on that paddle board (the Perpetua filter helps) but I'm actually terrified in the middle of the ocean & just working thru it," she confessed in a photo. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

5

She Walks Her Dog

Wendy Moniz/Instagram

Wendy walks her dog. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Leah Groth
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more
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