Yoga Influencer Briohny Smyth Shows Off Amazing Body: "Trust the Redirection"

Riva G, a wellness influencer and yoga instructor, is passionate about helping others find balance, strength, and mindfulness in their lives. Through her social media presence, Riva G shares not only her yoga practice but also insights into mental well-being, encouraging her followers to embrace every aspect of their journey. Whether it’s through pausing to breathe, navigating tricky transitions, or letting go of perfection, Riva G's approach to wellness is holistic and accessible. In this article, we delve into some of her lifestyle tips that promote mindfulness, strength, and self-compassion.

1. She Says Pause and Breathe

Riva G emphasizes the importance of taking a moment to pause and breathe, especially in the midst of a busy day. This simple yet powerful practice allows you to reconnect with your body and mind, helping to reduce stress and bring a sense of calm. Riva G's gentle reminder to pause and breathe serves as an invitation to her followers to slow down and be present, making it easier to navigate life’s challenges with clarity and peace.

2. She Says It’s OK to Say No

In a world where saying “yes” often feels like the easiest option, Riva G reminds her followers that it’s perfectly okay to say “no.” She shares her own experiences of how saying “yes” too often can lead to burnout and loss of self-worth. Riva G encourages her audience to have the courage to say “no” to situations or patterns that don’t serve them, emphasizing that setting boundaries is essential for maintaining joy and self-respect. This empowering message is a gentle nudge for everyone to prioritize their well-being and make choices that align with their true desires.

3. She Does Yoga, Naturally, Including Backbends

Yoga is a central part of Riva G's life, and she often shares her practice with her followers. One of her favorite movements is performing backbends, which she beautifully demonstrates at sunset on Belek Beach. Riva G's love for yoga is evident as she explores different postures that challenge her body and soothe her mind. Her backbends not only showcase her flexibility but also her connection to the natural world, reminding her followers of the grounding and expansive benefits of a regular yoga practice.

4. She Says It’s OK to Not Have it All Figured Out

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Riva G offers a comforting reminder that it’s okay not to have everything figured out. In a society that often demands clear plans and certainty, Riva G encourages her followers to trust the journey, even when the path isn’t clear. She shares that life’s beauty often lies in its unpredictability, and that one day, the dots will connect in ways that make perfect sense. This message is a source of reassurance for anyone feeling uncertain or overwhelmed, highlighting the importance of patience and trust in the process.

5. She Does Tricky Transitions

Yoga is as much about the journey as it is about the destination, and Riva G embraces this philosophy wholeheartedly. She shares her experiences with tricky yoga transitions, such as moving from a reclined position to a forearm wheel. Riva G candidly discusses the challenges and imperfections that come with these transitions, reminding her followers that failure is an essential part of learning and growth. Her approach to these challenging movements is a testament to the value of perseverance and the lessons that can be learned from every attempt, successful or not.

6. She Shared This Mini-Workout

Riva G also offers practical fitness tips, including a mini-workout focused on the glutes and core. This quick, equipment-free workout is perfect for those looking to tone and strengthen their body with minimal time and resources. Riva G's enthusiasm for fitness shines through as she encourages her followers to join her in this energizing routine. Her accessible approach to exercise, combined with her emphasis on mindfulness, makes this mini-workout a great addition to any fitness regimen, helping participants feel stronger and more connected to their bodies.

Tiffany Cruikshank, celebrated fitness influencer and coach, is inspiring her followers with a holistic approach to wellness through yoga, stretching, and mindfulness. Known for her engaging yoga content on Instagram, Cruikshank recently shared a post reflecting on the depth of yoga, captioned, “Yoga is more than just what happens on the mat.” She incorporates a variety of techniques in her routines, from restorative stretches for sore muscles to creative poses using walls and stability balls. Her practice is deeply rooted in mindfulness, which she explains helps her stay connected to her “authentic self” in all aspects of life. For Cruikshank, it’s about finding balance and building a supportive practice that promotes both physical and mental health.

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1. She Practices Yoga

Cruikshank naturally likes to practice yoga to keep herself in shape. John Hopkins Medicine states that yoga has a lot of health benefits. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

2. She Practices Mindfulness

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Cruikshank is a big believer in practicing mindfulness. She talked about this in the caption of her Instagram post. “When we approach life with mindfulness and connect to our authentic selves, our practice becomes part of everything we do. ⁠ It influences how we think, move, eat, speak, and engage with the world around us, supporting our inner selves and our communities. ⁠ ⁠This isn’t about perfection or intensity—it’s the small, everyday moments that define who we are. ⁠

3. She Stretches

Cruikshank makes sure to recover from workouts. She shared some of her favorite lower body stretches in this Instagram video. Cruikshank captioned it, “Sore hips and thighs? This is for you! ⤵️⁠Whether you're feeling the effects of a lot of squats, cardio, sports, or resistance training, this mini-practice is perfect for restoring your hips, quads, and IT band. ⁠I like to use it to refresh overworked tissues, and if you're already feeling sore, remember to go gently—no need for intense sensation. It can also make for a useful warmup before your sport or training session. Just 30-60 seconds in each spot is all you need so perhaps you like both before & after a high intensity workout.⁠”

4. She Does Poses On The Wall

Cruikshank likes to use different tools to help with her yoga exercises. One thing she likes to do is use a wall. Cruikshank shared some poses that can be done on a wall in this Instagram video, captioning it. “We don’t always come to the mat with endless time or energy—but that doesn’t mean we can’t create an environment of support.�⁠ That’s why I love using the wall. It’s there to hold us up when we need it, offering not just physical support, but also a sense of grounding and awareness in the body.⁠”

5. She Uses A Ball

To help stretch her hip flexors, Cruikshank likes to use a ball when doing poses. She shared this video on Instagram of herself doing them, captioning it, “Believe it or not, stretching is not usually the sole long-term solution to reverse the tightness of our hip flexors from constant sitting… ⁠Because of our sitting lifestyles hip flexor tension (and pain) can often be better addressed with strengthening exercises.⁠ We love turning to asanas like pigeon to stretch and release tight hip flexors (hand raised ✋) because let’s face it, the feedback just feels so darn good… but why not layer on a little eccentric strength to make this the perfect, potent elixir for any long desk day? 😉⁠”

Health influencer Adriene Mishler is all about taking her fans and followers through fitness challenges, like her 30 day yoga journey. Mishler, 39, is sharing video and pictures every step of the way, including one of herself doing yoga poses in black pants and a comfy tan sweater, her beloved pup standing guard. “Get to day 8 in the journey. It’s one of the most important practices. 🌯 Thank you to my assistant for modeling presence and commitment. 🐺 And high five to all of you! (Start the 30 day journey today if you like - and get thee to day 8.),” she captioned the post. Here’s what Mishler’s diet, fitness, and wellness regimen looks like.

1. She’s a Yogi

Mishler is a devoted yogi, and loves to teach. “I cried tears of joy during my first yoga class and since then I’ve been obsessed with getting people to come and experience how good it feels to practice,” she told Women’s Health. “I want people to understand that you don’t have to be ‘good’ at yoga to feel the benefits of yoga – you just need to show up. The magic doesn’t happen when you ‘get’ a certain pose, either; it happens when you realize you’re in charge of your own happiness on your yoga mat.”

2. Walking and Strength Training

Mishler walks her dog every day and tries to get a run in. She also does regular weight training sessions. “I started resistance training because I wanted to become a better runner and to do something new where I wasn't the expert,” she told Women’s Health. “I pushed too hard at the start, but sessions with a trainer who specializes in mobility and strength training have helped me find balance. It’s been good for my mind to do something that I originally sucked at.”

3. Role Model Responsibility

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Mishler takes her job as a teacher and influencer seriously. “Remembering that I am a role model helps me prioritize my health and wellness,” she told Camille Styles. “And before anyone goes rolling their eyes, I think it is important to remember that we are all role models! We model our approach to life for the young people in our lives, our loved ones, our neighbors, and our community at large. It’s a sweet realization to remember: you matter. In this season my life, keeping that affirmation at the forefront has helped me give more time on the calendar back to myself and my health. Without guilt, shame, or difficulty.”

4. Mostly Vegetarian

Mishler has changed her diet over the years but has always kept eggs on the menu. “I’m basically vegetarian but if I’m visiting somewhere by the coast I might order some fish,” she told Women’s Health. “However, lately, I’ve been learning more about the impact of fishing on the ocean and I’m questioning whether I should fully cut it out. I’ve had phases where I’ve been vegan – except for eggs. I couldn’t be without them. I make breakfast tacos a lot. My classic is egg, spinach, onion and garlic in a tortilla, which keeps me going into the afternoon.”

5. Men Doing Yoga

Mishler is thrilled more men are trying yoga. “When the big, Western, capitalistic wellness boom was happening, every time a man would show up at one of our events I’d be like, ‘Yes! Yes!’ It wasn’t that long ago that you were not seeing that even in classes,” she told GQ UK. “To see, in particular, men practicing with women just makes me smile. Because what a great toolset for us to share as people. At-home yoga practice is great for all of us.”

Brie Larson is a push-ups queen! The incredibly fit actress showed off her incredibly toned and muscular figure -- and seriously flat abs -- while executing push-ups like a boss on social media this week. “Unpopular opinion: push ups are fun?” she joked, tagging her trainer Jason Walsh of Rise Movement. How does the Academy Award winner keep herself strong and fit? Read on to see 6 ways Brie Larson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Stretches

In a YouTube video, Brie revealed a crucial practice to maintain flexibility and avoid injury on set. "Stretching is a huge part of exercise," she said. "This is great for mornings, before workouts, as you're winding down your day, or, if you're somebody like me who's spending the majority of their time at a desk looking at Zoom all day, it's good to incorporate a couple of stretches and be kind to yourself." Some of her go-to stretches include cat-cow, toe sitting, and cobra pose.

2. She Starts Her Day with Celery Juice

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Brie tries to drink celery juice every morning. "I hold my stress in my stomach and this feels very soothing/healing in my opinion," she said in an Instagram story.

3. Her Workouts Are Seriously Hardcore

Brie doesn’t mess around when it comes to exercise. Her workouts with Walsh are seriously intense, involving lots of weights, one-armed pull-ups, and even pushing a 5,000 pound Jeep down the street. “Pushing myself past my limit, honey! Doesn’t always look pretty but gosh it feels amazing,” she wrote in one of her post, asking her trainer, “how heavy were these again?”

4. She Allows Herself to Cheat

Clearly, Brie eats healthy most of the time, but isn’t afraid to indulge in her favorite treats on occasion. “Ice cream, anyone?” she captioned this photo of herself holding a cone.

5. She Focuses On the “Fun” of Fitness

To keep herself motivated, Brie focuses on the enjoyment factor of fitness. “Even after years of training, I still try to find ways to get out of working out. Luckily @risemovement keeps me motivated by prefacing a new move with ‘this will be fun,’” she captioned an Instagram post.

6. She’s All About Self-Care

Brie makes sure to prioritize self-care. “Sauna, massage, nature - does it get better?” she captioned a photo of herself during a wellness getaway at Wilderness Reserve.