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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Yoga Influencer Kassandra Reinhardt in Two-Piece Workout Gear is "Dreaming Up Some New Offerings"

Learn about the benefits of yoga, hiking, affirmations, and swimming.

Anna Bechtel
By Anna BechtelJan 10, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
Kassandra Reinhardt is seen doing yoga outside.
Kassandra Reinhardt/Instagram
Anna Bechtel
By Anna BechtelJan 10, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
Fitness

Kassandra Reinhardt is a yoga instructor. She also has a large following on Instagram. In a recent post, she did some poses, updated her followers on her animals, and shared some advice for the new year. “I am dreaming up some new offerings for you in 2025 (virtual moon circles anyone?🌙) and contemplating what I want the future of Yoga with Kassandra to be. If I'm honest, I sometimes feel a bit limited by it and have lost inspiration over the past year, but it's slowly coming back. I need a rebrand or a re-visioning of sorts. Yes, it's yoga with me... but maybe it could be more too? Life with Kassandra. I don't know. I'm letting it percolate and simmer... ☕️Until then, you can still expect weekly classes from me on YouTube and inside my app. This week's class is a 15 minute gentle morning flow to soothe your lower back. You can find the link in my stories.”

She Practices Yoga

Yoga is one of the main ways that Reinhardt stays in shape. Harvard Health says that it can have a lot of health benefits. “Yoga is known for its ability to soothe tension and anxiety in the mind and body. But it can also have an impact on a person's exercise capacity. Researchers studied a small group of sedentary individuals who had not practiced yoga before. After eight weeks of practicing yoga at least twice a week for a total of 180 minutes, participants had greater muscle strength and endurance, flexibility, and cardio-respiratory fitness.”

She Focuses On Her Health

Reinhardt makes her health a priority. She talked about what she does to maintain it in the caption of this Instagram post. “I've been focusing a lot on physical health these past three weeks. I'm eating better and bought a walking pad which I'm obsessed with! Walking is the #1 way to lift my mood, no doubt about it. Fall always feels like the time of the year to get back to practices that nourish me and feel good. So a lot of saunas, way less fast food, more walking and lots more quality sleep!”

She Hikes

Reinhardt loves to go for hikes to keep herself in shape. She and her friends took a trip to Yellowstone and made sure to do some hiking. Reinhardt shared some highlights from the trip in this Instagram post. She captioned it, “Mountain therapy 🏔 It's so beautiful here! Is there a greater joy in life than traveling with girlfriends??”

She Uses Affirmations

Reinhardt likes to say affirmations to herself to help with her mental health. She shared some of them in this Instagram post’s caption. “Today's Affirmations:⁠ 🦋 I am a powerful manifestor⁠ 🦋 All is well and I am safe⁠ 🦋 I am never alone and I reach out for support when I need it⁠ 🦋 Every cell in my body is vibrant and healthy⁠ 🦋 I can accomplish anything I set my mind to⁠ 🦋 Gratitude guides my thoughts, words and actions⁠ 🦋 I find balance between work and play. Repeat as needed! Personally today I'm in need of the balance between work and play affirmation.. 🫣 It's a work in progress.”

She Swims

Reinhardt likes to swim to keep herself in shape. She shared this post on Instagram of herself in a pool. Swimming.org states that the sport has a lot of benefits. “Swimming uses all the muscles in the body so whether you swim a gentle breaststroke or hammer butterfly, you will get a full body workout. Plus, exercising in water makes your body work harder so 30 minutes in a pool is worth 45 minutes of the same activity on land.”

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Fitness

Yoga Influencer Kassandra Reinhardt is "Dreaming Up Some New Offerings"

Learn about the benefits of yoga, hiking, affirmations, and swimming.

Kassandra Reinhardt is seen doing yoga outside.
Kassandra Reinhardt/Instagram
Anna Bechtel
By Anna BechtelJan 10, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kassandra Reinhardt is a yoga instructor. She also has a large following on Instagram. In a recent post, she did some poses, updated her followers on her animals, and shared some advice for the new year. “I am dreaming up some new offerings for you in 2025 (virtual moon circles anyone?🌙) and contemplating what I want the future of Yoga with Kassandra to be. If I'm honest, I sometimes feel a bit limited by it and have lost inspiration over the past year, but it's slowly coming back. I need a rebrand or a re-visioning of sorts. Yes, it's yoga with me... but maybe it could be more too? Life with Kassandra. I don't know. I'm letting it percolate and simmer... ☕️Until then, you can still expect weekly classes from me on YouTube and inside my app. This week's class is a 15 minute gentle morning flow to soothe your lower back. You can find the link in my stories.”

She Practices Yoga

Yoga is one of the main ways that Reinhardt stays in shape. Harvard Health says that it can have a lot of health benefits. “Yoga is known for its ability to soothe tension and anxiety in the mind and body. But it can also have an impact on a person's exercise capacity. Researchers studied a small group of sedentary individuals who had not practiced yoga before. After eight weeks of practicing yoga at least twice a week for a total of 180 minutes, participants had greater muscle strength and endurance, flexibility, and cardio-respiratory fitness.”

She Focuses On Her Health

Reinhardt makes her health a priority. She talked about what she does to maintain it in the caption of this Instagram post. “I've been focusing a lot on physical health these past three weeks. I'm eating better and bought a walking pad which I'm obsessed with! Walking is the #1 way to lift my mood, no doubt about it. Fall always feels like the time of the year to get back to practices that nourish me and feel good. So a lot of saunas, way less fast food, more walking and lots more quality sleep!”

She Hikes

Reinhardt loves to go for hikes to keep herself in shape. She and her friends took a trip to Yellowstone and made sure to do some hiking. Reinhardt shared some highlights from the trip in this Instagram post. She captioned it, “Mountain therapy 🏔 It's so beautiful here! Is there a greater joy in life than traveling with girlfriends??”

She Uses Affirmations

Reinhardt likes to say affirmations to herself to help with her mental health. She shared some of them in this Instagram post’s caption. “Today's Affirmations:⁠ 🦋 I am a powerful manifestor⁠ 🦋 All is well and I am safe⁠ 🦋 I am never alone and I reach out for support when I need it⁠ 🦋 Every cell in my body is vibrant and healthy⁠ 🦋 I can accomplish anything I set my mind to⁠ 🦋 Gratitude guides my thoughts, words and actions⁠ 🦋 I find balance between work and play. Repeat as needed! Personally today I'm in need of the balance between work and play affirmation.. 🫣 It's a work in progress.”

She Swims

Reinhardt likes to swim to keep herself in shape. She shared this post on Instagram of herself in a pool. Swimming.org states that the sport has a lot of benefits. “Swimming uses all the muscles in the body so whether you swim a gentle breaststroke or hammer butterfly, you will get a full body workout. Plus, exercising in water makes your body work harder so 30 minutes in a pool is worth 45 minutes of the same activity on land.”

Fitness

Danielle Knudson is "in the Coziest Set"

Discover Danielle Knudson's diet, fitness, and self-care secrets.

Danielle Knudson
Danielle Knudson/Instagram
Leah Groth
By Leah GrothJan 13, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Danielle Knudson is looking cozy (and hot!) in Alo. In a new social media post the influencer shows off her stunning figure in a two-piece workout set from the athleisure brand, driving her followers wild. “In the coziest set,” she captioned the series of Instagram snaps. “Beautiful ❤️❤️❤️,” commented one of her followers. “Wow very very hot 🔥,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Minimal Processed Foods

Danielle Knudson is cozy.

Danielle Knudson/Instagram

Danielle tries to keep her diet as celan as possible. “I try to eat as little processed food as possible. I find the more natural it is the better. I also try to eat lean meats and fish that are full of healthy fats. I try to stay away from carbs too much because I need sustained energy throughout the day. Shoots can go from 8-16 hours straight of work. My biggest pleasure tends to be coffee and donuts (with sprinkles). I always add a few more abs and squats the next day to cover those cravings,” she told Women Fitness.

Lots Of Core Work

Danielle Knudson is cozy.

Danielle Knudson/Instagram

Danielle exercises "so I can look good naked,” she tells Women Fitness. “I focus a lot on my core work. Stabilizing a lot with longer more eccentric work to elongate and tone the muscles. I love holding isometric planks many times throughout the day. It's so easy and you can do it anywhere. I also do a lot of squats and lunges for my legs.”

TRX

Danielle Knudson is cozy.

Danielle Knudson/Instagram

She is also a fan of the TRX system. “I travel with a TRX as well because it's so portable. All these things turn any room or hotel room into my own personal gym,” she writes.

Pilates

Danielle Knudson is cozy.

Danielle Knudson/Instagram

Pilates is part of Danielle’s exercise strategy. “When I can in various cities I try to join Pilates and barre classes so I can surprise my body and keep on top of it. I always love a good challenge and try new things,” she says.

What She Did To Get In Shape After Having A Baby

Danielle Knudson shows off her postpartum progress.

Danielle Knudson/Instagram

In a post, Danielle revealed what she did to get back into shape in just two months after having a baby. “I finally can squeeze into my jeans 2 months postpartum! What I’ve been doing,” she said, revealing that it involved “going for walks almost every day with my pups,” “drinking a 64oz water bottle every day,” and “eating healthy-ish.”

Fitness

Yoga Influencer Tara Stiles Cheers "7 Days of Softness"

Discover the benefits of softness with yoga expert Tara Stiles.

Tara Stiles in a promo photo.
Tara Stiles/Instagram
Anna Bechtel
By Anna BechtelJan 10, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tara Stiles is a yoga expert and influencer. She shares a lot of content promoting softness on Instagram. Recently, she advertised a “7 Days of Softness” app challenge on her account. Stiles captioned a post, “Softness isn't a weakness, it's the most essential element of your strength. 7 Days of Softness is ready for you on the Strala Yoga app, in addition to our new practices every day. And for fun, it's all fun really, I'll be knitting a hat for a "winner" because if you know me, you know I love to knit hats and give them away. It's a joy. Big hugs and do your practice, love, Tara.”

She Does Yoga

Yoga is the main thing that Stiles does to keep herself in shape. The Mayo Clinic states that it has a lot of health benefits. “When people think of yoga, most people think of the physical poses or stretching when in fact yoga has many tools to offer for healing body, mind and spirit. The tools of yoga include physical poses, breathing practices, meditation practices, hand gestures and a disciplined lifestyle of cultivating healthy habits. A general yoga class can ease your everyday aches and pains, and release stress. Yoga therapy goes further because a yoga therapist works with you to address your specific needs and goals while respecting any limitations you may be experiencing.”

She Doesn't Stress Over Things

Stiles doesn’t believe in stressing over things she can’t control. She shared her exercise for letting go of these feelings in this Instagram video. Stiles captioned it, “When you feel like you need to control the whole universe or everything is going to fall apart, do this practice. It works every time. I’m here in Chicago for my good friend @avantikumarsingh book launch for the Longevity Formula. I’m leading a little softness yoga class today and moderating her book event tomorrow. This practice brings me back to center every time. Teach your friends and family too. Great for holiday gatherings.”

She Takes Care of Her Skin

Stiles makes sure to take care of her skin. She shared some of her favorite products in this Instagram video. “Making this reel took 10383034 times longer than the actual routine. It’s easy and effective I promise 😛Favorite products: @eirnyc face oil is my favorite. They are gifting us FREE face oil with any purchase. Use code STRALA24. @carmindybeauty is my girl from way back and her line is so great for all your makeup needs. She invented the #5minuteface and is the queen of natural beauty. @irisandromeo for tinted sunscreen and all things ease and glow. @jonesroadbeauty for more glow and much needed moisture.”

She Cares for Herself

Stiles is a big believer in caring for herself. She talked about the benefits of doing this in the caption of this Instagram post. “Something magical happens when you practice noticing how you feel and responding to yourself with care, as the main part of your practice. Space opens up for you to be comfortable with yourself. Space opens up for you to be at ease with yourself. Space opens up for you to feel more like yourself, while with yourself and around others. This is magic and creates more magic when you open yourself to those around you. You start to notice differences in yourself and others as beautiful, interesting and a place of connection. Imbalanced tendencies to conform to whatever thing of the moment does not exist here. You are celebrated for being the real you.”

She Uses Weights

Stiles likes to use weights to workout. She shared some of her favorite yoga exercises with weights in this Instagram video. Stiles captioned it, “Weights with ease ✨ I’ve been doing yoga -> weights -> yoga twice a week with on the Strala Yoga app for a few months now, in addition to our daily yoga practice. Here are a few dramatic things I’ve noticed. For those practicing along or adding weights in, what have you noticed? And for those who haven’t added weights yet, grab your soup cans, 5, 10 or 15 pounds. Use what you got handy!”

Celeb News

Yoga Influencer Adriene Mishler in Two-Piece Workout Gear Says "Happy Sunday"

Check out her daily practices for yoga, fitness, and mindful self-care.

Yoga Influencer Adriene Mishler in Two-Piece Workout Gear Says "Happy Sunday"
Adriene Mishler / Instagram
Leah Groth
By Leah GrothDec 11, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Adriene Mishler, a renowned yoga influencer and creator of the popular "Yoga With Adriene" platform, is known for her holistic approach to health and wellness. Recently, she shared an Instagram video, captioned “Happy Sunday,” where she showcased a new routine while wearing a stylish two-piece exercise set. Adriene incorporates yoga, walking, running, and strength training into her fitness regimen, while maintaining a pescatarian-inspired diet and prioritizing self-care practices like reading. Here’s a closer look at her balanced lifestyle habits.

Yoga

Adriene is a big advocate of yoga, maintaining that she “cried tears of joy” during her first yoga class. “I want people to understand that you don’t have to be ‘good’ at yoga to feel the benefits of yoga – you just need to show up. The magic doesn’t happen when you ‘get’ a certain pose, either; it happens when you realise you’re in charge of your own happiness on your yoga mat,” she told Women’s Health.

Running, Walking, Strength Training

Adriene mixes other workouts in. “I get on my mat most days, but I’ll also take my dog, Benji, for a walk and I try to do one short daily run, too. I started resistance training because I wanted to become a better runner and to do something new where I wasn't the expert. I pushed too hard at the start, but sessions with a trainer who specialises in mobility and strength training have helped me find balance. It’s been good for my mind to do something that I originally sucked at,” she added.

Pescatarian Diet

sliced vegetables on brown wooden bowlPhoto by Sara Scarpa on Unsplash

Adriene sticks to produce and stuff that swims. “I’m basically vegetarian but if I’m visiting somewhere by the coast I might order some fish. However, lately, I’ve been learning more about the impact of fishing on the ocean and I’m questioning whether I should fully cut it out. I’ve had phases where I’ve been vegan – except for eggs. I couldn’t be without them,” she told Women’s Health.

Here Is What She Eats in a Day

three tacos on a plate on a tablePhoto by Bakd&Raw by Karolin Baitinger on Unsplash

Adriene offered Women’s Health a glimpse of her daily menu. For breakfast, “I make breakfast tacos a lot. My classic is egg, spinach, onion and garlic in a tortilla, which keeps me going into the afternoon,” she says. “I’ll snack on a banana and a big handful of nuts, or almond butter on rice cakes, with an Americano,” she continued. And dinner? “A go-to dinner is a bowl of the big batch of green soup I make weekly alongside a bean and quinoa salad,” she said.

Reading

open book lotPhoto by Patrick Tomasso on Unsplash

Curling up with a good book is one of Adrien’s self-care methods. “I started my career acting in films and still love the movies. Nothing helps me switch off from work quite like reading, though,” she said. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

Celeb News

Fitness Model Dani Reardon in Two-Piece Workout Gear Says "Sculpt Your Way to Strength"

Dani Reardon keeps herself fit and healthy by following these habits

Dani Reardon
Dani Reardon/Instagram
Jess Kelly
By Jess KellyNov 25, 2024
Jess Kelly
Jess Kelly has nearly a decade of experience covering travel, food, and entertainment.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Fitness and health guru, Dani Reardon, is incredibly passionate about yoga, ceremonies, and sound. She reposted a workout photo from @seikridstudio, captioned “💪🏼SCULPT your way to strength + flow! ✨Join us every Monday from 5–6 PM for a powerful Sculpt Class with the incredible @dani.reardon at SEIKRID! This high-energy class combines: 🔥 Cardio to get your heart pumping 💥 Core work to build stability and strength 🧘‍♀️ Vinyasa flow for flexibility and mindfulness 🏋️ Weight training to tone and empower. Led by Dani—a former professional bodybuilder and athlete—you’ll experience her expert guidance and contagious energy as you challenge yourself in this dynamic, full-body workout. Whether you’re here to sweat, strengthen, or connect to your power, Sculpt Class is for you. Let’s build something amazing together!” She wants to teach and inspire others on their mental and physical health journey.

1. She practices yoga

Dani Reardon.1Dani Reardon/Instagram

She loves practicing yoga and teaching others along the way. “Join us tonight for a double feature with Dani at SEIKRID! @dani.reardon ✨🔥 First up is Hot Power Vinyasa, where you’ll get to push your boundaries, meet parts of yourself, and maybe even find a little fun along the way—Dani’s power vinyasa classes are a ceremony in their very nature, and 👀keep an eye out for Dani’s signature dancing warrior!⚔️🌙 Then, settle into Restorative Yoga + Sound, where Dani will guide you into deep rejuvenation, accompanied by her favorite sound instruments,” she reposted on Instagram from @seikridstudio.

2. She pushes through the nerves

She powers through any nerves and remains thankful. “Closing in on the Full Moon Sound Ceremony at Seikrid Studio. Feeling excited and a little nervous. Maybe like I always do. Maybe because I’m bringing new instruments. Or maybe it’s because working with the energy of the moon, sound, and cacao lends itself to a powerful, yet beautiful and transformational journey for all of us,” she said on Instagram on a photo of her at the beach with her instruments. “I am truly humbled that I get to facilitate this sacred evening and be immersed in some of my favorite things. What a gift. I am also humbled that there has been so much interest in people wanting to join us. There are just a few spots left and I trust who ever shows up is exactly who is supposed to be there. In the meantime, doing my best to keep myself steady and centered. Chanting, practicing, and tuning in - letting the energies and instruments guide me. Grateful.”

3. She went from weight training to sculpting

She now focuses more on sculpting her body through yoga, than becoming jacked in the gym. “Once upon a time in a gym far far away…And now in a yoga studio much much closer we are sculpting on Monday nights. The time changed and is now 5pm. My sculpt classes are taking on a ‘shape’ of their own, we warm up and open the body and breath with traditional yoga poses and then move onto strength training with weights and cardio bursts,” she said on Instagram on a photo of her in the gym.

4. She’s confident

She knows that confidence is key. “This little light of mine ✨Used to be too scared to shine. When mine met yours it would run and hide. But in time I came to find. I wanna shine so bright. It makes this whole world smile. And pay back the beautiful feeling. That allows me to be. Whatever I wanna be. And I am gonna be. Free and easy,” she said on Instagram, on a photo of her smiling, relaxing by the water. According to the Cleveland Clinic, “saying positive affirmations to yourself has been shown to help people with boosting their confidence and building better habits.”

5. She’s active

On a series of photos of her in Peru with a group of friends, she captioned it “beyond excited to see, pray, dance, hike, and sing with this crew. I remember the moment we manifested this together in Peru, and now here we are and it’s actually happening. Thanks universe ✨🙏✨ I can’t wait to see what you have in store for us this time… See you beautiful souls in a few hours!” She loves to stay active and spend time outside with her community.

Fitness

Kriti Sanon Says "It's Gotta Be Fun"

Get fit like Sanon with TRX, strength training, hip thrusts, Russian twists, and a stationary bike.

Kriti Sanon at a movie premiere
Prodip Guha/Getty Images
Anna Bechtel
By Anna BechtelFeb 06, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kriti Sanon knows that staying fit doesn’t have to feel like a chore. The Bollywood star recently shared a video on Instagram rocking two-piece workout gear, proving that her fitness philosophy is all about keeping things fun and challenging. From TRX routines to hip thrusts, Sanon mixes up her workouts to stay motivated and strong. “It’s gotta be fun,” she says—and judging by her energy in the gym, she’s clearly found the perfect balance. Here’s how Sanon keeps herself in top shape with a variety of exercises that work both body and mind.

She Does TRX

Sanon does a lot of things to keep herself in shape. She is seen using TRX cables in her Instagram video. NIFS states that these exercises have a lot of benefits. “If you have ever taken a class or done some of even the most basic exercises, you quickly see that core activation is one of the most important aspects. The workouts are simple yet very challenging, and you can easily complete a total-body workout only using one piece of equipment in 20 minutes.”

Strength Training

Kriti Sanon strength trains

Kriti Sanon/Instagram

Sanon is seen doing a lot of strength training exercises in her Instagram video. Strength training has a lot of health benefits. The Mayo Clinic states, “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

She Does Hip Thrusts

Kriti does hip thrusts

Kriti Sanon/Instagram

Sanon is seen doing hip thrusts with a shoulder press in her Instagram video. Hip thrusts have a lot of benefits. Gymless says, “Hip thrusts are a controlled and powerful movement, mainly focusing on the glutes, hamstrings, lower back, and core. This exercise is vital for developing a stronger posterior chain, contributing to improved athletic performance, alleviating lower back pain, and enhancing overall physique. Considering that about 65 million Americans experience some form of back pain, hip thrusts are a great exercise to include in your routine.”

She Does Russian Twists

Kriti Sanon does Russian twists

Kriti Sanon/Instagram

Another exercise that Sanon is seen doing in her Instagram video is Russian twists with a weight. Gymless says that this exercise is very beneficial. “Russian Twists are a great exercise that develops all parts of your core, especially the obliques, it also targets the shoulders and hips. This exercise involves rotating your torso from side-to-side while maintaining a sit up position with your feet off the ground. This rotational movement often occurs in sports, which makes it a popular exercise amongst athletes. It is speculated that this was developed during the Cold War by the former Soviet Union as a training exercise for the Russian Soldiers.”

She Uses A Stationary Bike

Sanon also shared this workout video on Instagram. In it, she is seen using a stationary bike. Penn State PRO Wellness reports that stationary bike workouts have a lot of health benefits. “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes.”

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
Vittorio Zunino Celotto/Getty Images
Anna Bechtel
By Anna BechtelFeb 05, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Beauty

Kristin Cavallari Shares the Eye Makeup Trick Fans Ask About

Here’s how she stays in shape.

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Anna Bechtel
By Anna BechtelFeb 04, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”

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