Kerri Verna is a fitness trainer and influencer. She shares a lot of her favorite workouts on Instagram. Verna recently shared a bodyweight workout on her account. She captioned it, “Comment ‘START’ to join my January Challenge for only $1! New BYG Challenge starts on 1/1/25! ✅all levels ✅hybrid workouts ✅40 min or less ✅every day planned for you (including rest days) ✅private FB Group for support ✅low impact ✅simple & effective training ✅30 days for $1. Use code THIRTYFORONE when signing up! I wilbe posting the challenge tomorrow but we don't start until 1/1/25. All you need is a set of dumbbells and yoga blocks but even those are optional! 2025 will be your strongest year yet!”
She Strength Trains
Verna likes to strength train to keep herself in shape. She shared this post on Instagram of herself doing upper body workouts with weights. Verna captioned the post, “New class posted to BYG! Sound the alarm!🚨 The Arm Alarm!🔥 This fun class mixes up weight training with calisthenics to give you an awesome burn in just 30 minutes! Click the link in my profile or comment the word ‘LINK’ and I will send you information on how you can sign up for a free week!💪🏻 Swipe left to see more!”
She Uses A Foam Roller
Verna likes to use a foam roller to help with her back and neck. She shared this post on Instagram of herself doing movements with a roller. Verna captioned it, “📌SAVE THIS POST if you struggle with upper back and neck tension!⚡😫 Swipe left to see some of the movements in my brand NEW class called Shrug It Off! This class helped me so much! I immediately felt better afterwards! If your traps are always tight, this is the class for you!!💕”
She Does Hip Exercises
Verna shared some of her favorite hip workouts in this Instagram post. She captioned it, “Bulletproof your hips!💥Hip flexors are more important than you might think and most fitness programs don’t spend a lot of time strengthening them. Here are a few beginner exercises to start improving your hip mobility! My new January Challenge starts on 1/1/25! Thirty one days completely planned for you! We will be focusing on mobility through yoga, Pilates, and strength training.”
She Does Pilates
Verna does a lot of Pilates to keep herself in shape. She shared this lower body workout on Instagram, captioning it, “Pilates Oblique work is my favorite!🥰Give these a try for a killer oblique burn! 🔥NEW Challenge starts Wednesday, Jan 1st 2025! 31 days planned for you! All levels welcome! ✅simple & effective ✅low-impact ✅all levels Let’s do this!”
She Does Mobility Work Outs
Verna does a lot of mobility workouts to keep herself in shape. She shared some of her favorites in this Instagram post. Verna captioned the post, “Save for later!📌 Comment START to join my online home workouts! Mobility home workouts are really so underrated! They are so important as we age to keep our joints healthy! I love a good mobility workout! They always leave me feeling sore and stretched! Swipe left and let me know which one makes you cringe!😬 (I’m guessing it is video 3!😅) Link in bio to join my online at-home workouts!”
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