Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Your Place or Mine Star Reese Witherspoon Shares Swimsuit Photo From Ice Bath

Her beauty and wellness philosophy.

Los,Angeles,-,Apr,13:,Reese,Witherspoon,At,The,Last
Shutterstock
Your Place or Mine star Reese Witherspoon isn’t afraid to get on board with some trendy wellness hacks—namely, cold water immersion. Witherspoon, who played Debbie in the movie, shared a picture of herself wearing a black bathing suit while taking an ice bath in her yard. “Love! Especially you in the cooler!” commented Sara Blakely. Witherspoon has been in the public eye for decades—here’s how she lives her best life at 47.

1. Balanced Life

pexels-david-disponett-10893997David Disponett/Pexels


Witherspoon tries to live a balanced life, with space for indulgences. “I do think it all goes together—you know, getting enough sleep, eating well,” she says. “I eat well the majority of the week, so I think that has a lot to do with it. One day a week, I get my cheat day, where I eat as much cake and pizza as I want, but I try to be pretty healthy the rest of the time. Exercise is a big piece and drinking a lot of water. I try not to drink too much coffee, but sometimes, I drink too much coffee. But then, you know, as far as skin care is concerned, just really making sure I'm cleaning and washing my face twice a day, particularly on heavy-makeup days, and moisturizing and adding all the serums, because they really do make a big difference.”

2. Serious About Skincare

Los,Angeles,-,Apr,13:,Reese,Witherspoon,Arrives,For,Apple+Shutterstock

Witherspoon takes her skincare very seriously. “Skincare has been a huge part of my life for 30 years, being on camera so much and making sure that I have a good base for makeup,” she says. “Cameras are sometimes about five inches from my face. How the texture of my skin looks and taking care of it is so important, so it's really a process for me.”

3. Beauty Advice

Witherspoon has good advice for her daughter when it comes to skincare and beauty. “Well, Ava's so into beauty. She just has always loved it, even as a little girl,” she says. “She watched YouTube videos, and she can do her own makeup so beautifully. So it's really fun to watch her do it. She teaches me a lot of stuff. I definitely get a lot of tips from her. She has a different skin type than me, though, so she likes completely different products. I believe just the importance of taking off your makeup every night, moisturizing your skin, and sunscreen! It really accumulates—what you do to your skin when you're 18 shows up on your face when you're 40.”

4. Skincare Collaboration

Reese,Witherspoon,At,The,World,Premiere,Of,'inherent,Vice',HeldShutterstock

Witherspoon partnered with skincare brand Biossance after trying their products. “They were finding biotech solutions to these problems and creating sustainable products in very ethical ways by using sugarcane and not harming the environment,” she says. “Also, women haven't always been at the forefront of talking about how products are made. Seeing this company that was so female forward and so environmentally forward was really encouraging and I was excited to be part of the Biossance family because of it.”

5. Nighttime Routine

Witherspoon is all about quiet comfort and relaxation in the evenings. “My sweats go on the minute I come home,” she says. “Bra off, sweats on. I usually read about 30 minutes to an hour every night, and that just relaxes me. I listen to, like, relaxing music that really sets the mood for bed. It's either, like, scrolling through TikTok or reading a book, and I find reading a book much more beneficial for my mental health. Reading really is like a relaxation technique for me. It takes me to another place. I'm thinking about these characters. I get very immersed in their world. And everything else kind of fades away.”

More For You

Alison,Brie,At,The,25th,Annual,Critics',Choice,Awards,Held
Shutterstock

Mad Men Star Alison Brie Shares Swimsuit Photo of "A New Thing"

Mad Men star Alison Brie had an amazing time learning to surf earlier this year in beautiful Australia. Brie, who played Trudy Campbell on the hit show, shared pictures of herself in a wetsuit and green bikini, looking happy as she posed next to a surfboard, surrounded by friends. “Tried a new thing! 🌊,” she captioned the upbeat post. Here’s how Brie stays happy and healthy when she's not hitting the beach.

1. Thriving At 40

Keep ReadingShow less
Los,Angeles,-,Jan,14:,Wallis,Day,Arrives,For,The
Shutterstock

Sex/Life Star Wallis Day Shares Bathing Suit Photo In the “Summer Sun”

Sex/Life star Wallis Day embraced her inner Bond Girl during a trip to Monaco. Day, who played Gigi on the show, shared a very glamorous picture of herself wearing a red bikini, posing on a dock with blue skies and a yacht in the background. “Summer sun 🌞,” she captioned the sultry snap. “Gorgeous as always,” a fan commented. Here’s what Day’s wellness regimen looks like, and why she chose a vegan lifestyle.

1. Running and Tennis

Keep ReadingShow less
Jaina.Ortiz
Jaia Ortiz/Instagram

Station 19 Star Jaina Lee Ortiz Shares “Perfect” Swimsuit Photo

Station 19 star Jaina Lee Ortiz took a break from her intense schedule to share some pictures with fans and followers. Ortiz, 36, posted a snap of herself posing next to a pool in a black bikini and straw hat, against a beautiful background of blue skies. “Perfect capture at the perfect moment in the perfect place with the perfect person, the photo is wonderful congratulations also to the photographer😍😘,” commented an admiring fan. Here are Ortiz’s secrets to a healthy lifestyle.

1. Healthy Lifestyle

Los,Angeles,,Ca.,June,09,,2023:,Jaina,Lee,Ortiz,AtShutterstock

Keep ReadingShow less
Los,Angeles,,Ca.,February,16,,2023:,Madison,Bailey,At,The
Shutterstock

Outer Banks Star Madison Bailey Shares Swimsuit Photo “Red Hot”

Outer Banks star Madison Bailey has never been more confident in her own skin, and it shows. Bailey, who plays Kiara "Kie" Carrera on the show, shared a picture of herself wearing a black Tommy Hilfiger bikini and shorts, posing on a dock next to the ocean. “Red hot @tommyhilfiger summer,” she captioned the post. Here’s how Bailey’s style has evolved, and what’s next for the actress.

1. Low-Key Beauty

Keep ReadingShow less
Los,Angeles,-,Oct,21:,Elizabeth,Banks,At,The,Call
Shutterstock

Modern Family's Elizabeth Banks Shares Swimsuit Photo of “Anniversary Trip”

It was a hot, hot summer, but Modern Family star Elizabeth Banks kept it cool by going to the lake with her husband to celebrate their anniversary. Banks, 49, shared a video of herself bobbing in the water next to a boat, wearing a very cute black and white bikini. “Anniversary trip coincided with record-breaking heat so …water play,” she captioned the post. “Gorgeous,” a fan commented. Banks has been in the public eye for decades and looks better than ever—here’s how she does it.

Keep ReadingShow less
Dani Speegle, looking serious during a workout.
Getty Images

CrossFit Athlete Dani Speegle Says "Commit to the Bit"

Professional CrossFit athlete Dani Speegle constantly challenges the limits of physical fitness, and she uses her substantial Instagram following to share glimpses of her rigorous regimen. Known for her intense competition routines and favorite workout sessions, Speegle recently captured attention with a striking set of photos at a competition, boldly captioning it, “Commit to the bit.”

Keep ReadingShow less
Katie Crewe is flirty during a photoshoot.
Katie Crewe/Instagram

Fitness Model Katie Crewe Shares "Full Workout"

Katie Crewe is educating her followers about the importance of not skipping your workouts – in her exercise gear. In a new social media post the fitness model gets in a sweat session while discussing why should always work out, even if you don’t have a ton of time. “Have you ever skipped a workout because you wanted to get the full workout in but didn’t have enough time?” she asks, begging her followers not to “skip your workout even if you only have 10-15 min. This was one of the hardest lessons for me to learn. Just go and do something to maintain the habit/behaviour. It doesn’t have to be perfect,” she says. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Olivia Ponton arrives at God's Love We Deliver Golden Heart Awards at Cathedral of St. John the Divine.
Gilbert Carrasquillo/GC Images

Olivia Ponton is "Dreaming of Reading"

Olivia Ponton is sharing about her love of books – in her workout gear. In a new social media post the influencer flaunts her amazing figure in a two-piece exercise set while she discusses one of her hobbies. “If i’m not reading, i’m dreaming of reading,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Kara Saunders happily waits for her flight at the airport.
Kara Saunders/Instagram

CrossFit Competitor Kara Saunders is "Prioritizing Fitness"

Kara Saunders is putting her health first – in her workout gear. In a new social media post the CrossFit athlete shows off her fit figure in a two-piece exercise set while discussing the importance of prioritizing fitness. “I’ve been all kinds of busy lately and haven’t trained as consistently as usual or with any real purpose. I can confirm that life is definitely easier with more exercise!” she writes in the Instagram caption. “I’ve decided to use the holiday season to prioritise my fitness again. I’m not sure why the norm is to let yourself go and feel like a sad human marshmallow with a stomach ache at Christmas time 🤷🏽♀️ but I do not personally want that for myself. The way I see it, things slow down and there’s a little more time to play with, so why not use that time to get after feeling epic!”How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less