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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Your Place or Mine Star Reese Witherspoon Shares Swimsuit Photo From Ice Bath

Her beauty and wellness philosophy.

FACT CHECKED BY Alberto Plaza
Los,Angeles,-,Apr,13:,Reese,Witherspoon,At,The,Last
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FACT CHECKED BY Alberto Plaza
Your Place or Mine star Reese Witherspoon isn’t afraid to get on board with some trendy wellness hacks—namely, cold water immersion. Witherspoon, who played Debbie in the movie, shared a picture of herself wearing a black bathing suit while taking an ice bath in her yard. “Love! Especially you in the cooler!” commented Sara Blakely. Witherspoon has been in the public eye for decades—here’s how she lives her best life at 47.

1. Balanced Life

pexels-david-disponett-10893997David Disponett/Pexels


Witherspoon tries to live a balanced life, with space for indulgences. “I do think it all goes together—you know, getting enough sleep, eating well,” she says. “I eat well the majority of the week, so I think that has a lot to do with it. One day a week, I get my cheat day, where I eat as much cake and pizza as I want, but I try to be pretty healthy the rest of the time. Exercise is a big piece and drinking a lot of water. I try not to drink too much coffee, but sometimes, I drink too much coffee. But then, you know, as far as skin care is concerned, just really making sure I'm cleaning and washing my face twice a day, particularly on heavy-makeup days, and moisturizing and adding all the serums, because they really do make a big difference.”

2. Serious About Skincare

Los,Angeles,-,Apr,13:,Reese,Witherspoon,Arrives,For,Apple+Shutterstock

Witherspoon takes her skincare very seriously. “Skincare has been a huge part of my life for 30 years, being on camera so much and making sure that I have a good base for makeup,” she says. “Cameras are sometimes about five inches from my face. How the texture of my skin looks and taking care of it is so important, so it's really a process for me.”

3. Beauty Advice

Witherspoon has good advice for her daughter when it comes to skincare and beauty. “Well, Ava's so into beauty. She just has always loved it, even as a little girl,” she says. “She watched YouTube videos, and she can do her own makeup so beautifully. So it's really fun to watch her do it. She teaches me a lot of stuff. I definitely get a lot of tips from her. She has a different skin type than me, though, so she likes completely different products. I believe just the importance of taking off your makeup every night, moisturizing your skin, and sunscreen! It really accumulates—what you do to your skin when you're 18 shows up on your face when you're 40.”

4. Skincare Collaboration

Reese,Witherspoon,At,The,World,Premiere,Of,'inherent,Vice',HeldShutterstock

Witherspoon partnered with skincare brand Biossance after trying their products. “They were finding biotech solutions to these problems and creating sustainable products in very ethical ways by using sugarcane and not harming the environment,” she says. “Also, women haven't always been at the forefront of talking about how products are made. Seeing this company that was so female forward and so environmentally forward was really encouraging and I was excited to be part of the Biossance family because of it.”

5. Nighttime Routine

Witherspoon is all about quiet comfort and relaxation in the evenings. “My sweats go on the minute I come home,” she says. “Bra off, sweats on. I usually read about 30 minutes to an hour every night, and that just relaxes me. I listen to, like, relaxing music that really sets the mood for bed. It's either, like, scrolling through TikTok or reading a book, and I find reading a book much more beneficial for my mental health. Reading really is like a relaxation technique for me. It takes me to another place. I'm thinking about these characters. I get very immersed in their world. And everything else kind of fades away.”

More For You

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Your Place or Mine star Reese Witherspoon isn’t afraid to get on board with some trendy wellness hacks—namely, cold water immersion. Witherspoon, who played Debbie in the movie, shared a picture of herself wearing a black bathing suit while taking an ice bath in her yard. “Love! Especially you in the cooler!” commented Sara Blakely. Witherspoon has been in the public eye for decades—here’s how she lives her best life at 47.

1. Balanced Life

pexels-david-disponett-10893997David Disponett/Pexels

Witherspoon tries to live a balanced life, with space for indulgences. “I do think it all goes together—you know, getting enough sleep, eating well,” she says. “I eat well the majority of the week, so I think that has a lot to do with it. One day a week, I get my cheat day, where I eat as much cake and pizza as I want, but I try to be pretty healthy the rest of the time. Exercise is a big piece and drinking a lot of water. I try not to drink too much coffee, but sometimes, I drink too much coffee. But then, you know, as far as skin care is concerned, just really making sure I'm cleaning and washing my face twice a day, particularly on heavy-makeup days, and moisturizing and adding all the serums, because they really do make a big difference.”

2. Serious About Skincare

Los,Angeles,-,Apr,13:,Reese,Witherspoon,Arrives,For,Apple+Shutterstock

Witherspoon takes her skincare very seriously. “Skincare has been a huge part of my life for 30 years, being on camera so much and making sure that I have a good base for makeup,” she says. “Cameras are sometimes about five inches from my face. How the texture of my skin looks and taking care of it is so important, so it's really a process for me.”

3. Beauty Advice

Witherspoon has good advice for her daughter when it comes to skincare and beauty. “Well, Ava's so into beauty. She just has always loved it, even as a little girl,” she says. “She watched YouTube videos, and she can do her own makeup so beautifully. So it's really fun to watch her do it. She teaches me a lot of stuff. I definitely get a lot of tips from her. She has a different skin type than me, though, so she likes completely different products. I believe just the importance of taking off your makeup every night, moisturizing your skin, and sunscreen! It really accumulates—what you do to your skin when you're 18 shows up on your face when you're 40.”

4. Skincare Collaboration

Reese,Witherspoon,At,The,World,Premiere,Of,'inherent,Vice',HeldShutterstock

Witherspoon partnered with skincare brand Biossance after trying their products. “They were finding biotech solutions to these problems and creating sustainable products in very ethical ways by using sugarcane and not harming the environment,” she says. “Also, women haven't always been at the forefront of talking about how products are made. Seeing this company that was so female forward and so environmentally forward was really encouraging and I was excited to be part of the Biossance family because of it.”

5. Nighttime Routine

Witherspoon is all about quiet comfort and relaxation in the evenings. “My sweats go on the minute I come home,” she says. “Bra off, sweats on. I usually read about 30 minutes to an hour every night, and that just relaxes me. I listen to, like, relaxing music that really sets the mood for bed. It's either, like, scrolling through TikTok or reading a book, and I find reading a book much more beneficial for my mental health. Reading really is like a relaxation technique for me. It takes me to another place. I'm thinking about these characters. I get very immersed in their world. And everything else kind of fades away.”

28th Annual Screen Actors Guild Awards - Arrivals
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Reese Witherspoon, the actress, producer, and entrepreneur, is enjoying the summer with her family. (In between premieres of the movie she produced, Where the Crawdads Sing, and the show she produced, Surface, that is.) She just posted a bunch of highlights on her Instagram. In two of the photos, Witherspoon sported some stunning swimsuits, one pink and white plaid, and a plain black one. She captioned the post, “Summer pic buffet.” Read on to see 5 ways Reese Witherspoon stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Uses Clean Beauty Products

Witherspoon has amazing skin, and she makes sure to use products that help keep it healthy. She tells Harper’s Bazaar that she loves clean beauty products. "I started looking for clean beauty solutions probably like a year and a half ago," Witherspoon says. "I was in my hometown Sephora and was looking at the Biossance products. It has such great reviews, and somebody mentioned it to me so I bought a bunch. I just started using them. And I found them so effective, completely luxurious, unlike any other clean product I've ever used. And I was just hooked."

2. She Does Many Different Things

Apple TV+'s "Surface" New York Premiere NEW YORK, NEW YORK - JULY 25: Reese Witherspoon attends Apple TV+'s "Surface" New York Premiere at The Morgan Library on July 25, 2022 in New York City. (Photo by Jamie McCarthy/Getty Images)

When it comes to wellness, Witherspoon says that she does a lot of different things. “I do think it all goes together,” she says to Harper’s Bazaar. “Getting enough sleep, eating well. I eat well the majority of the week, so I think that has a lot to do with it.”

3. She Has One Cheat Day A Week

"Where The Crawdads Sing" Photo Call WEST HOLLYWOOD, CALIFORNIA - JUNE 07: Daisy Edgar-Jones, Reese Witherspoon, Taylor John Smith and Olivia Newman attend the "Where The Crawdads Sing" photo call at The West Hollywood EDITION on June 07, 2022 in West Hollywood, California. (Photo by Matt Winkelmeyer/Getty Images)

Witherspoon says that she does eat healthy most of the time. However, she does still like to indulge. The actress told Harper’s Bazaar that she does set one day each week aside to enjoy herself. “One day a week, I get my cheat day,” she says. “I eat as much cake and pizza as I want, but I try to be pretty healthy the rest of the time.”

4. She’s Consistent With Skincare

28th Screen Actors Guild Awards - Red Carpet SANTA MONICA, CALIFORNIA - FEBRUARY 27: Reese Witherspoon attends the 28th Screen Actors Guild Awards at Barker Hangar on February 27, 2022 in Santa Monica, California. (Photo by Dimitrios Kambouris/Getty Images for WarnerMedia)

When it comes to skincare, Witherspoon believes in consistency. She tells Harper’s Bazaar, “As far as skin care is concerned, just really making sure I'm cleaning and washing my face twice a day, particularly on heavy-makeup days, and moisturizing and adding all the serums, because they really do make a big difference.”

5. She Makes Smoothies In The Mornings

Apple TV+'s "Surface" New York Premiere NEW YORK, NEW YORK - JULY 25: Reese Witherspoon attends Apple TV+'s "Surface" New York Premiere at The Morgan Library on July 25, 2022 in New York City. (Photo by Jamie McCarthy/Getty Images)

Witherspoon loves to make smoothies in the morning. In particular, she loves the Glowing Green Smoothies from Solluna. She even wrote about her love for the smoothie on the company’s website. “I start every day with a Glowing Green Smoothie, and so does my whole family!”

Celeb News

Kourtney Kardashian Shares Bikini Photo and More Star Snaps

Here is this weekend’s health and wellness roundup, starring Gwyneth Paltrow, Priyanka Chopra, and more.

Kardashian:Getty Images
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Summer’s not over...yet! While the official end of the steamy season isn’t for another few weeks, stars spent the last weekend of August getting fit and heating up social media in their swimsuits. From Kourtney Kardashian’s cheeky bikini PDA in Europe to Gwyneth Paltrow and Eva Longoria’s fitness fueled feeds, stars made the most of pre-Labor Day weekend. Read on to see what Kourtney Kardashian, Priyanka Chopra, and Victoria Beckham were up to this weekend—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Kourtney Kardashian: Cheeky in Europe

Kourtney Kardashian flaunted her famous curves and romance with Travis Barker, wearing an incredibly sexy bikini while vacationing in Italy. In addition to steaming up the Riviera shoreline, the loved up duo hit the star-studded Dolce & Gabbana show. Read about how the Poosh founder and reality star stays healthy here.

2. Priyanka Chopra: Bikini Selfies with Hubby

Priyanka Chopra spent the weekend lounging by the pool with her Jonas Brothers hubby. "Sundays like this tho…" she captioned an Instagram photo, with a heart emoji, in which she flaunted her flat abs in a red and black mismatched bikini. How does she stay in such great shape? Read about it here.

3. Vanessa Hudgens: Bikini Weekend with Pals

vanessa-hudgens-sunday-fundayVanessa Hudgens/Instagram

Vanessa Hudgens works out hard during the week so she can spend the entire weekend in her bikini. After The Dogpound revealed her grueling workout last week, the actress flaunted the results of her commitment to fitness in a variety of bikinis, having a blast with pals. See more photos and learn all of her workout secrets here.

4. Victoria Beckham: Bikini Selfie with Her Daughter

Victoria Beckham flashed a rare smile in her swimsuit! The former Spice Girl and fashion designer shared a bikini selfie with her daughter, Harper.

5. Eva Longoria: Flaunted Flat Abs Before a Trampoline Workout

longoria-beyond-yoga@evalongoria / Instagram

Trampoline queen Eva Longoria showed off her impressive home gym and uber fit body in her Instagram stories. In one of the shots, she rocked a metallic print ensemble from Beyond Yoga prior to a group workout class, in which she jumped her way to fitness on a JumpSport trampoline.

6. Bella Hadid: Went to Work in Her Bikini

bella-hadid-walkman

Bella Hadid, who spent most of the summer in her bikini, got to wear it to work! The stunning supermodel flaunted her uber fit figure during a photoshoot. Want to know how she achieved her chiseled curves? Read about it here.

7. Gwyneth Paltrow: Tracy Anderson Method Workout Queen

gwyneth-paltrow-workout

Goop founder Gwyneth Paltrow refuses to use the weekend as an excuse to avoid working out. The 48-year-old shared a clip of her virtual workout with Tracy Anderson, her go-to trainer. “This lady has been keeping me healthy for fifteen years!!! But it’s still really hard,” she captioned it.

jenny-heath-main
Jenny Heath/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jenny Heath and her husband Dylan made waves when they appeared on the reality series, The Block. From there, they’ve become social media influencers and DIY house flippers. Heath just shared a new photo on her Instagram story. In it, she posed in a black bathing suit in front of a mirror. She captioned it, “Morning.” How does she stay so fit? Read on to see 5 ways Jenny Heath stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Tried An Ice Bath

Heath and Dylan like to try a lot of things out. One thing the recently did was take an ice bath. They posted some highlights from their experience on their joint Instagram account. The couple captioned the post, “What an amazing experience. Mark talked us through this process, after a few minutes of being submerged in the ice we both felt warm and calm. It was such a surreal feeling.”

2. She Swims

Heath spends a lot of time outside. She does a lot of outdoor physical activities to keep herself in shape. One thing she likes to do is go swimming. Heath posts a lot of photos on her Instagram account of herself either at the beach or the pool. She shared this photo of herself and Dylan going for a dip, captioning it, “The best part about coming to the end of a build, is lunchtime swims in the new pool.”

3. She Paddleboards

Swimming isn’t the only water activity Heath likes to do. She’s also a fan of going paddleboarding. She shared this photo on Instagram of herself and a friend lying on their boards in the water. Paddleboarding is something that can help with balance and arm strength.

4. She Skis

Heath doesn’t just enjoy the sun. She also loves the snow and cold weather. One thing she enjoys doing is going skiing. In 2019, she took a ski trip with friends, and shared these highlights on Instagram. Heath also posted this photo of herself on the slopes in Hakuba. She captioned it, “Hakuba came through with the goods.”

5. She Has Support

Jenny HeathJenny Heath/Instagram

Heath is lucky to have a lot of support in her life. She tells New Idea that she is extremely close with her family, as she is one of triplets. Heath also says in the interview that she and Dylan have made their relationship a lot stronger. “I’m so excited for the next chapter. After The Block I know there is nothing that Dylan and I can’t get through.”

Premiere Of Illumination's "Sing 2" - Arrivals
Matt Winkelmeyer/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Reese Witherspoon is back in a bathing suit in Legally Blonde—and Kerry Washington is crashing the party! In honor of Reese’s 46th birthday yesterday, Washington spliced herself in a swimsuit into swimsuit footage from the iconic movie. “Deleted scenes from #LittleFiresEverywhere 🔥😱😳,” she captioned it. “JK!!!!! 😂 Just me channeling my inner Elle Woods in honor of the birthday girl and the biggest ray of sunshine @reesewitherspoon. I love you to the moon and back RW!!!! 💖✨💖✨💖” “This just made my whole entire day,” Witherspoon responded when sharing the clip herself. “I love you Kerry Washington.” How does Reese stay so fit? Read on to see 5 ways Reese Witherspoon stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Takes Daily Walks

Reese prioritizes daily walks for a little exercise. It’s inexpensive, gives her fresh air, and helps her with her physical and mental health. According to thechalkboardmag.com, she even started a run club, admittedly more of a walking club, to keep her focused. "Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. Of course, the more you walk and the quicker your pace, the more calories you'll burn," says the Mayo Clinic.

2. She Spends Time in Nature

Taking things a step further, Reese will often set out into the woods to go on a more intense hike when she wants to challenge herself. The different terrain can be beneficial for various muscles in your body. It’s something you can do alone to clear your mind or with some friends to catch up and socialize.

3. She Stretches and Foam Rolls

28th Annual Screen Actors Guild Awards - ArrivalsFrazer Harrison/Getty Images

Witherspoon does a series of floor stretches with her foam roller to make sure that her muscles are kept in tip top shape. There are a lot of benefits to foam rolling, essentially giving yourself a deep tissue massage, working out the muscles. Try a foam roller on yoru upper back, says the Mayo Clinic:

"1. Lie on your back and place a foam roller underneath your mid-back. 2. Lift your hips off the oor and place your hands behind your ears to open your chest. 3. Slowly push through your heels to move yourself back and forth from your mid-back to the top of your shoulder blades. 4. Keep your spine and head aligned in a neutral position. 5. When you nd a sore spot, stop and hold the position for at least 30 seconds until you can feel the muscle relax."

4. She Connects With Her Fans For Support

Premiere Of Illumination's "Sing 2" - ArrivalsMatt Winkelmeyer/Getty Images

Just like any normal person, Reese can use support sometimes. She even started a workout challenge on the treadmill to avoid running otuside in the cold where she did a series of intervals. Usually focusing on a book club with her fans, back in December she encouraged them to set monthly activity goals with her.

5. She Still Has Fun

2021 InStyle Awards At The Getty CenterRandy Shropshire/Getty Images

Reese seems to have a really good surrounding support system of friends and family and she loves hosting pool parties and get togethers. At those parties, she’ll sometimes relax a little with some of her favorite southern foods. That could include fried chicken, fried okra, squash casserole, and more. She doesn’t deprive herself, but loves to include veggies. Everything in moderation, if she indulges one day she also really loves green smoothies and veggie packed meals. It’s about balance.

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

Gregg DeGuire/Variety via Getty Images

The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

FilmMagic

Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

Penske Media via Getty Images

One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

Penske Media via Getty Images

On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

FilmMagic

For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

FilmMagic

Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

RB/Bauer-Griffin/GC Images via Getty Images

Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
Mert Alper Dervis/Anadolu via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

Earl Gibson III/Penske Media via Getty Image

Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

Gotham/GC Images via Getty Images

Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

Joe Scarnici/Getty Images

Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

Getty Images

One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

Renee Dominguez/Getty Images

Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.