YouTuber Chloe Ting in Workout Gear Asks "Onesie or Two-Piece?"

Chloe Ting is modeling all types of workout gear. In a new social media post the fitness influencer shows off her famous figure in a variety of fits, ranging from sports bras and tiny shorts to one-pieces. “Do you prefer onesies or two-piece sets for your workout? #ootd #gymoutfit,” she captioned the Instagram post. “Oh my goodness, this post is so relatable, girl! 💖I love being able to mix and match different tops and bottoms depending on my mood! "🔥,” fellow influencer Alexia Clark commented. “Coool edit!!,” added Jen Selter. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Pace Is Key

According to Chloe, starting out “can be very overwhelming as there are things to consider such as your diet, your form, your consistency, etc. The one thing you need to focus on as a beginner is your mindset,” she tells Her World. “You need to be committed to this and be able to identify what is possible for you today and what is your limit. Some people go cold turkey and jump on a diet or start intense exercises, and there’s no sustainability with that. Start small, make incremental changes, and build strength over time and it’s all a gradual process.”

2. Exercise for the Body and Mind

Chloe maintains that exercise is essential for the body, mind, and gut. “I’ve been working out for about six years now, and my journey started because I wasn’t in a good place mentally. I suffered from panic attacks and anxiety, and also had a history of being bullied at work so I ended up taking a break from work,” she told Her World. “With more time to spend on self-care, I gained an interest in fitness and I was just drawn to getting myself physically stronger. This then had a huge positive impact on my mental health. Besides that, I’ve also suffered from gut-related health issues, which have impacted my quality of life, but thankfully I’m in a better place now, both mentally and physically, and using my platform to spread positivity and self-love.”

3. Find a “Natural Routine” and Workout Schedule

Slip in exercise when you can, says Chloe. “It’s become a routine for me to work out in the morning, and checking that off early in the day makes me feel accomplished as I move on to my next task of the day,” Chloe adds. “I think everyone’s strategy to stay motivated is a little different. You have to identify what would work for you and give yourself time to build up that familiarity in your schedule so that it becomes a natural routine.”

4. Reading

Chloe is a reader. Sitting down with a good book is a great form of self-care. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

5. Cheat Meals

Chloe eats healthy – most of the time. What is her guilty pleasure? “Definitely chocolates and it’s not something I’ll ever get sick of!” she told Her World.

Cydney Moreau is a fitness influencer and new mom who is easing back into her workout routine after giving birth. In a recent Instagram video, Moreau showed off her impressive kettlebell workout, wearing black spandex shorts and a cropped black tee, while sharing how she’s returning to her fitness regimen. Moreau has been open about staying active during and after pregnancy, incorporating pregnancy-safe workouts and Pilates into her routine. Now, she’s focusing on light weights and kettlebell exercises to regain her strength. As a busy mom, she’s mastered the art of multitasking, even squeezing in workouts in between daily tasks. Beyond the gym, Moreau loves outdoor activities like playing basketball, keeping her active lifestyle varied and engaging.

1. Kettlebell Workouts

Moreau is showing fans how she’s returning to her schedule after recently having a baby. Wearing black spandex workout shorts and a tight black cropped tee, the new mom showed off her kettlebell workout in an Instagram video with the caption, “Finally back to my regular workout routine. Kettlebell exercises can target many different muscles and be a full-body workout. “Kettlebell training provides a low-impact, full-body workout that strengthens muscles and improves cardiovascular health,” according to Shape.

2. She Uses Light Weights

Wearing a barely there red bikini, Moreau worked out using light weights and captioned her post, “Multitasking as a momma." According to Prevention, using light weights has the following benefits:

-Lowering body fat. “With consistent light lifting, your body will look leaner and more toned, and your clothes will fit better.”

-Preserving muscle mass. “Light lifting can slow the decline.”

-Improve bone density. “Using weights encourages cells to form new bone to offset age-related declines in bone mineral density.”

3. She Did Pregnancy Safe Workouts

Cydney Moreau/Instagram

Throughout her pregnancy, the influencer did pregnancy-safe workouts and shared a video of them and a 21-day challenge she completed. “I am 39 weeks pregnant and using the @bodi app for my everyday workouts. The Bodi app is perfect because I can just open up my phone and do a work out wherever I am. I am able to modify the workouts and make sure I stay on track. Let me know if you guys try this work out!”

4. She Does Pilates

Wearing a cute pastel-colored dress with shorts underneath, Moreau showed off her Pilates skills. Pilates is a fitness trend that’s here to stay and one that should not be ignored. According to the Cleveland Clinic, Pilates has several health benefits, including improved muscle tone, flexibility and strength, pain relief, better posture, and balance and coordination. “The nearly century-old practice of Pilates provides a low-impact, full-body workout that could be a great addition to a well-balanced exercise program,” the site stated. “While the research on the health benefits of Pilates isn’t definitive, it suggests Pilates can positively impact your physical and mental health.”

5. She Plays Basketball

In addition to hitting the gym, Moreau enjoys being active outside and playing basketball. Over 450 million people worldwide play basketball, making it one of the most popular sports. Besides burning calories, it’s also a great cardio workout for your heart. According to StyleCraze, “Basketball is one of the best exercises for heart health! Because you keep moving, your heart rate increases. It also helps in building endurance, which is important when you want to make sure that your heart is healthy. It will help lower the risk of stroke and heart disease later in your life.”