YouTuber Sydney Serena in Two-Piece Workout Gear Enjoys "The Perfect Saturday"

1. She Spends Time With Friends

Serena spends a lot of time with her friends, and shares a lot of posts of herself doing so on Instagram. Spending time with friends has a lot of benefits. The Mayo Clinic states, “Good friends are good for your health. Friends can help you celebrate good times and provide support during bad times. Friends prevent isolation and loneliness and give you a chance to offer needed companionship, too.”

2. She Swims

As you can see from the Instagram post linked in the previous blurb, Serena likes to swim to stay in shape. Swimming has a lot of benefits. The Cleveland Clinic states, “Swimming isn’t just good exercise, it’s great exercise. That’s thanks to the water itself, which offers buoyancy and resistance that makes it easier on your whole body than other forms of exercise.”

3. She Likes Coffee

Serena likes to drink coffee, and is seen doing so in this Instagram post. Coffee has health benefits. Rush University states, “According to a study published in 2021 in the American Heart Association journal Circulation: Heart Failure, drinking one or more daily cups of plain, caffeinated coffee was associated with a significant reduction in a person's long-term risk of heart failure.”

4. She Likes Grapes

Serena makes sure to eat healthy. In this Instagram post, she is seen enjoying grapes. The Cleveland Clinic states that grapes have a lot of health benefits. “Grapes are full of vitamins, minerals and antioxidants. They’re also full of water, which can help keep you hydrated. Since grapes are a great source of vitamin C, they may help your immune system fight against bacterial and viral infections like yeast infections.”

5. She Likes Strawberries

Serena is also seen eating strawberries in the previous blurb’s Instagram post. Strawberries are a very healthy food. The Cleveland Clinic states, “Strawberries are loaded with vitamin C. Eight medium strawberries contain 160% of your daily recommended amount — the amount that the U.S. Food and Drug Administration (FDA) recommends you eat every day. That’s more vitamin C than you get from an orange, the fruit famous for its vitamin C.”