Yulia Putintseva in Workout Gear Says "Hello"

Yulia Putintseva is an extremely successful tennis player. She has competed in the US and French Opens, and has won two titles on the WTA Tour. In March, she shared some photos and a video on Instagram of herself on the court, captioning it, “Until next year.” In April, Putintseva shared a photo of herself on the court in Spain. She captioned the photo, “Hello.” How does she stay so fit? Read on to see 5 ways Yulia Putintseva stays in shape and the photos that prove they work.

1. She Plays Tennis

Tennis is the main way Putintseva keeps fit. Lee Health states that the sport has a lot of benefits. “Tennis utilizes upper, core, and lower body muscles – but it’s also one of the best cardiovascular and aerobic exercises you can do. Playing a few sets increases oxygen flow, circulation, and helps you fight back heart disease. That kind of physical workout also decreases lipids, which helps lower cholesterol.”

2. She’s Driven

Putintseva talked about her career in an interview with The New York Times. She says that she is very driven to do well. “I’ve always had this fire inside, and I always wanted to be a part of the great players. I want to be one of them, so I just keep on working. Even though sometimes I’m losing, sometimes I’m winning, I just keep on working.”

3. She’s Handling The Pressure

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In her New York Times interview, Putintseva talked about how she handles the pressure of playing professionally. “I think I’ve started to do better now handling — not the pressure, but when the things are not going in the right direction,” she said. “Just to keep doing your thing, keep focusing, keep trying, keep believing and keep working.”

4. She Hikes

Putintseva likes to go on hikes to stay in shape. She shares a lot of hiking posts on Instagram. She shared these photos and one video of herself hiking on the Hoover Dam. Putintseva captioned the post, “Exploring the world.” She also shared these photos and video of herself hiking in the Grand Canyon.

5. She Swims

Putintseva likes to swim to keep herself in shape. She shared this photo on Instagram of herself wading in a pool. Putintseva captioned the post, “Good news! Today is summer, tomorrow is summer, in a month it is also summer! And even in a year it's summer.” The Cleveland Clinic states that swimming has a lot of benefits. “According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

Anna Ryzhykova is an accomplished track and field athlete with a career full of accolades, including a bronze medal in the 4x400 meter relay at the 2012 Olympics and multiple medals at the European Championships. Despite challenging conditions, Ryzhykova stays disciplined in her training. She recently shared an inspiring workout video on Instagram, captioned: “Every time I ask myself: why am I doing this? Cold, wind and understanding how hard it will be - suggest to stay home on the couch. And I remember what an awesome feeling after a workout, when discipline overcame desire!” From her intense workouts to healthy habits, here’s how she maintains her fitness and focus.

1. She Runs

In her Instagram video, Ryzhykova is seen running on the track. FloTrack states that running has a lot of health benefits. “Running and jogging is an aerobic exercise, and you’re working out both your heart and lungs while doing so. This will also lead to a lower resting heart rate, lower bad cholesterol in your blood and lower blood pressure. You don’t need to run an obscene amount of miles every day to get these benefits, either.”

2. She Strength Trains

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Ryzhykova is seen using a weight in her Instagram video. ACE Fitness states that weights have a lot of benefits. “Using maximal loads for compound (multi-joint) movements like the deadlift, squat-to-shoulder press, bent-over row or chest press can improve intermuscular coordination, which is the ability of many muscles to work together to generate and control high levels of force through multiple joints.”

3. She Does Squats

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Ryzhykova is seen doing squats with a weight in her Instagram video. Squats are a great exercise to do. The Cleveland Clinic states, “Squats target and strengthen your thighs, hips and butt. Why does that matter? A strong lower body is important for athletes, yes, but not just for athletes. Your lower body fuels your ability to walk, run, jump … everything, really. It also generates power for upper-body movements and all kinds of other activities.”

4. She Uses A Foam Roller

Ryzhykova likes to use a foam roller to help her muscles recover. She shared this video on Instagram of herself using one. Ryzhykova captioned the post,“One simple habit that helps reduce the risk of injury! I can't imagine my warm-up without a massage roller — it's something that's always with me! I have been convinced for a long time that it really helps to prepare muscles for loads, relieve tension, and, by the way, research also confirms its effectiveness. A couple of minutes before and after training — and the body feels much lighter. Now there is a huge selection, so choose according to your taste and wallet. But I would advise smooth and light in weight. I have exactly one from @physiokit_ukraine. The main thing is not to be lazy, use it regularly, then it will definitely become a habit!”

5. She Loves Natural Juice

Ryzhykova makes sure to eat a healthy diet. One thing she likes is natural juices. Ryzhykova talked about this in the caption of this Instagram video. “When I want something tasty, I choose juice. Natural juices are a great alternative to sweets: they are not only tasty, but also useful. And on gloomy days, this liquid sun in a jar lifts the mood ☀️ Special thanks to Radishka 🍎🍏 for inspiring young people to a healthy lifestyle! This juice is real energy and pleasure 😋”

Valentina Shevchenko is known for being an MMA Fighter. She recently took a trip to Antigua and Barbuda. Shevchenko shared some photos from the trip on Instagram. In them, she posed by a historical cannon and took in the scenery. Shevchenko wore blue workout gear, looking stunning. How does she stay so fit? Read on to see 5 ways Valentina Shevchenko stays in shape and the photos that prove they work.

1. She’s Focused

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Shevchenko shared her approach to fights with Yahoo Sports. She says that she makes sure to be focused. “The most important how-- as a definition of the champion and the average fighter-- how you can control your emotion. If you can turn it into the way you have to. You have to really focus, and do your best in the training, in your job, in everything. This is like defying you as a fighter, defining you as a person. But if you're thinking, oh, looks like my body is not ready today, looks like my mind is ready. I better go do something else. This is your definition. This is really like say like what type of fighter you are.”

2. She Doesn’t Set Goals

Shevchenko tells Yahoo Sports that she doesn’t like to set goals. “You know I kind of feel that when the person tries to set goals like and follows his goals, it's just like it's not good. It's not good for the internal feeling that one can have. Because you have this pressure and you are thinking, oh no, I have to rush in some way, or I have to do that, I have to like another thing. And if something is not going as they planned, they are so frustrated. They try and do crazy things. They're starting to act like, literally, like you're thinking like, what they are doing. It's not how it's supposed to be. And that's why I don't like it. I don't like to set goals.”

3. She Makes Sure To Train

Shevchenko shared how she makes sure to still train when she doesn’t want to with Yahoo Sports. “You know, during the training camp it's very hard. It's very hard. Recently I was asked, ‘When is the last time you feel that you don't want to train, that you're waking up in the morning and you don't want to train?’ And I say that this is like a very common feeling during the training camp because it's hard. And really, you are kind of like, oh no, but then you like starting to understand and your mind take it over because it's like saying you have to train because you are prepared for the important fight. It's a normal thing that's happening.”

4. She Knows What She Wants

Shevchenko knows what she wants. She tells Yahoo Sports that this helps her with fights. “It's like knowing what I want. What is number one for me. And to be able to get rid from all unnecessary things, and like to focus only one thing that's really important, to be successful in martial arts, to be dominated as a fighter. And just to prepare for each fight is if it's my best fight.”

5. She Hikes

Shevchenko enjoys going on hikes. She shared these photos on Instagram of herself hiking the Pacific Coast Highway. Ace Fitness states that hiking has a lot of benefits. “Being in nature decreases anxiety and includes some benefits such as an increase in cognition and affect, or feelings and emotions. Being in nature may also provide the opportunity to be more mindful and present to the moment you’re experiencing, which has been shown to reduce stress and blood pressure.”

Varvara Lepchenko is a very successful tennis player. She makes sure to workout on a regular basis. Lepchenko recently shared a video on Instagram of herself doing exercises. In it, she does lunges with a weight, hopping on one foot, and doing Russian twists. "Wow," said one fan. Lepchenko captioned the post, “We sweat a full.” How does she stay so fit? Read on to see 5 ways Varvara Lepchenko stays in shape and the photos that prove they work.

1. She Plays Tennis

Tennis is the main way Lepchenko stays in shape. Lee Health states that the sport has a lot of benefits. “Tennis utilizes upper, core, and lower body muscles – but it’s also one of the best cardiovascular and aerobic exercises you can do. Playing a few sets increases oxygen flow, circulation, and helps you fight back heart disease. That kind of physical workout also decreases lipids, which helps lower cholesterol.”

3. She Stays Hydrated

Lepchenko shared her tennis secrets with Medium. She says that staying hydrated is important to her. Harvard Health states that staying hydrated has a lot of benefits. “Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.”

4. She Likes Bananas

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Lepchenko also tells Medium that she loves to eat bananas at matches. The Mayo Clinic states that bananas have a lot of benefits. “Not many foods measure up to the quality and quantity of nutrients packed inside a banana. A medium-sized banana provides about 105 calories with virtually no fat, cholesterol or sodium. They are an excellent source of potassium, a mineral important for regulating blood pressure, fluid balance, heart health plus good nerve and muscle function. A banana can help prevent muscle cramps after exercise. They also provide a good source of vitamins C and B6, as well as magnesium.”

5. She Stretches

Lepchenko makes sure to stretch on a regular basis. She shared this video on Instagram of herself doing back stretches. She captioned the post, “I have been stretching since I was 6 years old.Time flies but my athlete recovery after the match stays 🕊️💪🪽♊️.Love your body so your body love you 😘 back…”

2. She Works Her Lower Body

In her Instagram video, Lepchenko is seen doing lunge squats, which are a lower body workout. Piedmont states that doing lower body workouts have a lot of benefits. “Having strong glutes, quadriceps, hamstrings and calf muscles gives your body a strong foundation and can: Tone your lower body muscles. Boost your metabolism as you increase muscle mass. Give you a higher calorie burn as you train larger muscle groups. Improve your balance. Strengthen your bones.”