Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Yulia Putintseva in Workout Gear Says "Hello"

Here’s how she stays in shape.

Rothesay Classic Birmingham - Day Seven
Cameron Smith/Getty Images

Yulia Putintseva is an extremely successful tennis player. She has competed in the US and French Opens, and has won two titles on the WTA Tour. In March, she shared some photos and a video on Instagram of herself on the court, captioning it, “Until next year.” In April, Putintseva shared a photo of herself on the court in Spain. She captioned the photo, “Hello.” How does she stay so fit? Read on to see 5 ways Yulia Putintseva stays in shape and the photos that prove they work.


1. She Plays Tennis

Tennis is the main way Putintseva keeps fit. Lee Health states that the sport has a lot of benefits. “Tennis utilizes upper, core, and lower body muscles – but it’s also one of the best cardiovascular and aerobic exercises you can do. Playing a few sets increases oxygen flow, circulation, and helps you fight back heart disease. That kind of physical workout also decreases lipids, which helps lower cholesterol.”

2. She’s Driven

Putintseva talked about her career in an interview with The New York Times. She says that she is very driven to do well. “I’ve always had this fire inside, and I always wanted to be a part of the great players. I want to be one of them, so I just keep on working. Even though sometimes I’m losing, sometimes I’m winning, I just keep on working.”

3. She’s Handling The Pressure

Keep,Going.,Colorful,Vector,Inspirational,Words,BannerShutterstock

In her New York Times interview, Putintseva talked about how she handles the pressure of playing professionally. “I think I’ve started to do better now handling — not the pressure, but when the things are not going in the right direction,” she said. “Just to keep doing your thing, keep focusing, keep trying, keep believing and keep working.”

4. She Hikes

Putintseva likes to go on hikes to stay in shape. She shares a lot of hiking posts on Instagram. She shared these photos and one video of herself hiking on the Hoover Dam. Putintseva captioned the post, “Exploring the world.” She also shared these photos and video of herself hiking in the Grand Canyon.

5. She Swims

Putintseva likes to swim to keep herself in shape. She shared this photo on Instagram of herself wading in a pool. Putintseva captioned the post, “Good news! Today is summer, tomorrow is summer, in a month it is also summer! And even in a year it's summer.” The Cleveland Clinic states that swimming has a lot of benefits. “According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

More For You

National Bank Open 2024 - Day 1
Mert Alper Dervis/Anadolu via Getty Images

Tennis Stunner Dayana Yastremska in Two-Piece Workout Gear Says "See You Soon"

Dayana Yastremska, a highly successful tennis player, recently announced an early end to her season due to health concerns. In her Instagram post, she shared, “Due to health issues and some other things, the season for me is done! see you soon 🤗.” Despite these setbacks, Yastremska remains focused on her well-being and fitness journey. Known for her relentless dedication on the tennis court, she stays active with a variety of workouts beyond tennis, including swimming and hiking. Whether she’s enjoying a solo swim or hiking in nature, Yastremska continues to prioritize her physical health. She also emphasizes kindness and love, sharing messages of positivity and resilience with her followers, inspiring others to stay motivated through life’s challenges.

Keep ReadingShow less
Mutua Madrid Open 2024 - Day 6
Irina R. Hipolito/Europa Press via Getty Images

Sorana Cirstea in Two-Piece Workout Gear Says "We Keep Working"

Sorana Cirstea is a very successful tennis player. She has been ranked at 21 in singles and 35 in doubles. In February, she competed in the Dubai Tennis Championships, making it to the semifinals. After losing, Cirstea posted about her experience on Instagram. She captioned the post, “Tough loss last night, but good week overall. We keep pushing and we keep working hard. Thank you for all the support as always.” How does she stay so fit? Read on to see 5 ways Sorana Cirstea stays in shape and the photos that prove they work.

Keep ReadingShow less
Rothesay Open Nottingham - Day Seven
Nathan Stirk/Getty Images

Karolina Pliskova in Two-Piece Workout Gear is in "Full Swing"

Karolina Pliskova is a successful tennis player who even has her own tennis academy. Pliskova recently appeared in an Instagram advertisement for the academy. In it, she is seen on the court. The academy captioned the post, “@karolinapliskova in a full swing at Pliskova Tennis Academy 💣☄️🔥💥Do you also want to achieve excellence? Join us on court!” How does she stay so fit? Read on to see 5 ways Karolina Pliskova stays in shape and the photos that prove they work.

Keep ReadingShow less
2024 Wuhan Open - Day 4
VCG/VCG via Getty Images

Tennis Stunner Amanda Anisimova in Two-Piece Workout Gear Says "Nice to Meet You"

Amanda Anisimova, a rising tennis star with two WTA titles, is not only known for her athletic achievements but also for her candid approach to mental health. In a recent Instagram post, she shared highlights from her tournament in Seoul, expressing her excitement for the city and her journey in tennis. While playing the sport is a key part of her fitness routine, she also enjoys hiking and embraces the mental and physical benefits it offers. Anisimova stepped away from the sport in 2023 to prioritize her mental health, opening up about burnout and how it impacted her career. Her honesty about her struggles aims to inspire others to take care of themselves and seek support when needed.

Keep ReadingShow less
Celebrity Sightings In New York City - December 13, 2023
Raymond Hall/GC Images

Lara Spencer in Workout Gear Hits the Tennis Court

Lara Spencer is a very successful TV host. She’s best known for being one of the hosts of Good Morning America. She was also one of the hosts of The Insider. Spencer recently hit the tennis court with a friend. She shared a photo of the two of them on Instagram recently. Spencer captioned the post, “My partner and I like to coordinate our outfits..and our power tools. Court still a little wet but those puddles.....didn't stand a chance.” How does she stay so fit? Read on to see 5 ways Lara Spencer stays in shape and the photos that prove they work.

Keep ReadingShow less
Jennie Garth is spotted out on the Upper West Side.
Gotham/GC Images

Jennie Garth Shares “Holiday Workout Hustle”

Beverly Hills, 90210 star Jennie Garth is sticking to her workout routine throughout the holiday season, and sharing her moves online. Garth, 52, posted a video of herself wearing white pants and a black tank top, doing a strength-training workout at the gym. “Holiday Workout Hustle: The holidays can be tough on routines, but your dedication is tougher. One rep at a time. We got this! 💪” she captioned the post. Garth is thriving in her 50s—here’s how the actress prioritizes her health and wellness, and stays focused on her goals.

Keep ReadingShow less
Sixtine Rouyre at the 2024 Sports Illustrated Swimsuit Issue Launch Party held at the Hard Rock Cafe.
Kristina Bumphrey/Variety via Getty Images

Sixtine Takes a "Work Trip"

Sports Illustrated Swimsuit model, Sixtine, is incredibly grateful for the opportunities that come her way. “Would you believe me if i told you this was a work trip,” she asked on a slideshow of photos and videos of her on Instagram while on the beach and exploring Curaçao. Here’s how Sixtine remains confident and happy.

Keep ReadingShow less
Cindy Prado at the 9th Annual Beauty Awards at W Hotel South Beach.
Alexander Tamargo/Getty Images

Cindy Prado Shows Off Amazing Body

Cindy Prado is heating up Florida – in her swimsuit. In a new social media post the influencer shows off her amazing figure in a red bathing suit as she lounges poolside in a Luli Fama bathing suit. “Holidays in Florida hit different,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Harrison Burton and Jenna Petty pose at 2023 the NASCAR Awards and Champion Celebration.
Chris Graythen/Getty Images

Harrison Burton’s Fiancée Jenna Petty Has "Sauna Date"

Jenna Petty is heating up social media – in her two-piece workout gear. In a new social media post Harrison Burton’s fiancée takes a sauna with her man, showing off her fantastic figure in a two-piece exercise set. “Sauna Date,” she captioned the Instagram Stories image. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less