Yulimar Rojas in Two-Piece Workout Gear Gives "A Hug to All"

Yulimar Rojas is a track and field star from Venezuela. She is a FC Barcelona Athlete. She also competed at the 2016 and 2020 Olympics. Rojas was set to compete in the 2024 Paris games, but she recently announced that an injury forced her to withdraw. In February, she shared what her training process was like on Instagram. In the post, Rojas is seen in black workout clothes. She captioned the post, “A hug to all.” How does she stay so fit? Read on to see 5 ways Yulimar Rojas stays in shape and the photos that prove they work.

1. She Runs

Naturally, running is the main way Rojas stays in shape. Valley Oaks Health states that running can help you sleep better. “The positive impacts of a run extend beyond the finish line and into bedtime. Studies show that aerobic exercise such as running can significantly improve the quality of sleep, even for those suffering from insomnia. Running has also been linked to a reduction in daytime drowsiness, meaning you’ll have more energy for your day and less fatigue to fight through.”

2. She Goes To The Beach

Rojas spends a lot of time outside. She loves to go to the beach. Rojas shares a lot of photos on Instagram of herself at the beach. She shared this photo of herself walking in the water. Rojas captioned the post, “Necessary to disconnect to connect. The return to training is getting closer while I have one more stop to continue taking advantage and enjoying beautiful days in my country.”

3. She’s True To Herself

Rojas shares a lot of inspirational words on Instagram. In this post, she encouraged people to stay true to themselves. “I invite you every day to savor that fun side of existence. Don't stop shining, you are a gift to the world, don't stop shining to feel what you are, to express and say what you want, to love and express what comes from your heart. Teach others what you are, bring out that spirit that is a source of life, illusion and optimism. Despite what others say, despite doubts and uncertainties, don't lose faith and cherish each moment as a gift that brings us closer to happiness.”

4. She Motivates Herself

Rojas makes sure to stay motivated to workout. She shared her secrets for doing so in the caption of this Instagram post. “Whenever you're doubting how far you can go... just remember how far you have come, remember everything you have faced all the battles you have won and all the fears you have overcome. Because a true warrior will never leave battles half so don't give up, follow your dreams and goals if you have to cry, scream, laugh and suffer then do it. You will see that in the end you will receive great rewards only then you will achieve the great victories of your life.”

5. She’s Body Positive

In the caption of this post, Rojas talked about the importance of body positivity. “Choose to simply enjoy rather than worry. You have a beautiful smile, a bright eyes, a whole life to discover yourself and it's a shame that you use the time to hide yourself! Show yourself as you are, your body is beautiful when you are young, it is beautiful when you mature and it is when you are adult, it is because it is in its time. It's beautiful for the fact that you're alive, you must know that you're perfect like that, sublime in your imperfection. ¡Ya basta que te digan lo contrario! A bikini photo somewhere heavenly in my country.”

Iya Villania-Arellano is all about staying active, even while expecting her fifth child. In a recent social media post, the actress and singer shared her workout routine, showing off her strong physique during an intense gym session. “3 Rounds (High effort),” she detailed about a challenging set that included rowing, power snatches, and overhead squats. Iya's commitment to fitness is unwavering, even as she navigates pregnancy at 38 years old. She’s known for her love of AMRAP workouts, healthy juices, and working out with her husband. How does she balance it all? Let’s explore her approach to fitness, diet, and self-care during this special time in her life.

1. Exercising While Pregnant

Villania is currently pregnant with her fifth child. “Moving while I still can 😅 5th pregnancy and just doing what I’ve done in the past. Can’t help but also worry at times because I am 38yrs old with this pregnancy 😅 but I like to trust that my body will honor the work that I’ve put in and as long as I also honor and respect my body thru this journey, it will tell me what I need to do 🙏🏼 God’s trusted me with this for a reason so I’ll do my best to honor Him with the gift of movement and carrying this child the best way I know how ❤️ Praying this will be as smooth as the other 4,” she wrote in the same post.

2. AMRAP Workouts

Vaillania is a fan of AMRAP workouts, which stands for “as many reps (or rounds) as possible." Here is an example of one of her workout routines:

Alt. Shoulder press (45secs)

15sec rest

Weighted walking lunge (45secs)

15sec rest

Row (45secs)

3 ROUNDS

Squat and DB Snatch (45secs)

15sec rest

Push Press (45secs)

15sec rest

Side raises (45secs)

15sec rest

3 ROUNDS

Jabs and squat (45secs)

15sec rest

Side step squat (45secs)

15sec rest

Ski erg (45secs)

15sec rest

3 ROUNDS

3. Healthy Juices

Iya loves to drink nutritious juices. “Getting my juice on! 😊 and yes, I am still eating on top of taking my juice 😊 I am not on a juicing diet whatsoever! I just really look forward to my juices when I want something refreshing, especially in this summer heat 😊 just another way to get other nutrients into my body too,” she captioned an Instagram post.

4. Workout Buddy

Iya is a fan of the workout buddy system. Her go-to partner? Her husband! She told PhilStar that she and her husband like to break a sweat together. ​​"We get on the bike together, we train in our weights together. We bike more at home because of pollution, traffic, sun."

5. Low-Carb Diet for Weight Loss

When Iya wants to slim down, like after she has a baby, she follows a low-carb diet. “It’s only because I want to lose the baby fat, but once I get into my regular weight,” she practices moderation, she told PhilStar. Her Instagram feed is filled with all the healthy dishes she whips up in the kitchen.

Yasmin Brunet is a model and entrepreneur with more than 7 million followers on Instagram. Why so popular? She’s fit and shows you how. “Another day, another workout,” she captioned one recent post, where she can be seen sparring with a coach. How else does the 36-year-old stay so strong? Read on for her wellness habits that you can adopt, too.

1. She Loves Her Pooch

Brunet is seen smooching a pooch in one video. “One notable benefit is that dogs force you to get up and move. One research study found that dog owners are more likely to report regular physical activity than people who don't own dogs. Activities associated with dog ownership, like feeding, grooming, playing and letting them outside, all increase physical activity levels. Physical activity improves blood flow, induces muscle contraction and reduces joint stiffness,” says the Mayo Clinic.

2. She Uses Battle Ropes

“Battle Rope training allows for safe and effective ways to train force production in all three planes of motion, as an integral part of any well-rounded strength and conditioning program,” says NASM. If you are looking for a tool that recruits multiple core musculature in movements, then the Battle Rope is that tool. High to moderate levels of activation have been found in obliques, erector spinae, and gluteus medius (Calatayud, 2015).”

3. She Does Squats With Kettlebells

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“Kettlebell training is a flexible and useful strategy for improving players' performance in a variety of sports. It adds value to athlete training programs by enhancing strength, power, endurance, explosive power, and postural coordination,” says one study.

4. She Does Crunches

Yasmin Brunet/Instagram

Before boxing, Brunet does some light crunches on an stability ball. To get set up, “sit on a properly inflated stability ball (one that compresses approximately 6" under your body weight) with your feet flat on the floor. Slowly lean backwards while walking yourself out along the ball until your shoulders, back and tailbone make contact on the ball. Adjust your leg position to create a 90 degree bend at the knees with your thighs parallel to the floor and positioned hip-width apart, and feet facing forward with your weight distributed evenly through your feet. Your mid-back should be positioned on the top of the ball (at 12 o'clock) and your hips should be positioned at 2 o'clock,” says ACE Fitness.

5. She Boxes

“The calories you burn during boxing can help you maintain or achieve a healthy weight,” says the Cleveland Clinic. “One study compared boxing training versus moderate-intensity walking in people with a body mass index (BMI) of greater than 25 (which is considered having overweight/obesity). The researchers noted reductions in BMI, waist circumference and body fat percentage in the boxing group, while the walking group showed no changes.”