Zoe Ball in Workout Gear Says "Let's Move It!"

Zoe Ball is one of the UK’s most well known presenters. She appears on BBC’s Radio 2, and was the former host of Strictly: It Takes Two. Ball recently shared a video on Instgaram of herself in the gym. In it, she is seen doing things like using a treadmill, hip thrusts, and pulley rows. How does she stay so fit? Read on to see 5 ways Zoe Ball stays in shape and the photos that prove they work.

1. She Uses A Treadmill

Ball is seen on the treadmill in her Instagram post. According to Healthy Talbot, this has a lot of benefits. “Treadmill working is an aerobic/ cardio exercise. Studies demonstrate that aerobic exercise can minimize the risk of heart diseases. Moreover, they can strengthen your heart muscles. This helps to lower blood pressure and allows the heart to pump blood more efficiently. Most doctors recommend aerobic exercise to people suffering from cardiovascular diseases.”

2. She Does Hip Thrusts

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Ball is also seen doing hip thrusts with a weight in her Instagram post. Gymless states that these are a very effective workout. “Hip thrusts are a controlled and powerful movement, mainly focusing on the glutes, hamstrings, lower back, and core. This exercise is vital for developing a stronger posterior chain, contributing to improved athletic performance, alleviating lower back pain, and enhancing overall physique. Considering that about 65 million Americans experience some form of back pain, hip thrusts are a great exercise to include in your routine.”

3. She Loves Almonds

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Ball tells Woman & Home that she loves almonds. “I love a snack and, like many people, I do find it difficult to say no to the sugary treats. I make sure not to deny myself the odd treat, as I am a firm believer in everything in moderation, but I do need to make sure I plan ahead to stop me from grazing throughout the day. On most sets, the crew always seem to have some delicious tempting treats nearby - I find that if I've got a packet of almonds around, a handful is a great snack - I'm now offering them to everyone!”

4. She Does Challenges

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Ball tells Women & Home that she likes to do healthy eating challenges. “I've recently taken the 21 Day Snack Happy challenge - snacking on a handful of almonds once a day for 21 days - and this is definitely an idea I can recommend. 21 days is the amount of time it takes to break a habit, so you can take the challenge and pick up a healthier snacking habit, without even realising you've done it - it's just so easy!”

5. She Plans Her Food Options

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Ball also told Women & Home that she likes to plan her food options, so she doesn’t snack on unhealthy ones. “My job is a demanding one, I often find myself rushing around from the radio station to a meeting or filming. Particularly when we are filming Strictly and I'm doing radio at same time, I find that I burn huge amounts of energy and that makes me very hungry. I've learnt over time that thinking ahead and having some healthy and nutritious snacks between meals, does keep me going throughout the day - which means I don't dive into the biscuit tin or chocolates on set!”

Cydney Moreau is a fitness influencer and new mom who is easing back into her workout routine after giving birth. In a recent Instagram video, Moreau showed off her impressive kettlebell workout, wearing black spandex shorts and a cropped black tee, while sharing how she’s returning to her fitness regimen. Moreau has been open about staying active during and after pregnancy, incorporating pregnancy-safe workouts and Pilates into her routine. Now, she’s focusing on light weights and kettlebell exercises to regain her strength. As a busy mom, she’s mastered the art of multitasking, even squeezing in workouts in between daily tasks. Beyond the gym, Moreau loves outdoor activities like playing basketball, keeping her active lifestyle varied and engaging.

1. Kettlebell Workouts

Moreau is showing fans how she’s returning to her schedule after recently having a baby. Wearing black spandex workout shorts and a tight black cropped tee, the new mom showed off her kettlebell workout in an Instagram video with the caption, “Finally back to my regular workout routine. Kettlebell exercises can target many different muscles and be a full-body workout. “Kettlebell training provides a low-impact, full-body workout that strengthens muscles and improves cardiovascular health,” according to Shape.

2. She Uses Light Weights

Wearing a barely there red bikini, Moreau worked out using light weights and captioned her post, “Multitasking as a momma." According to Prevention, using light weights has the following benefits:

-Lowering body fat. “With consistent light lifting, your body will look leaner and more toned, and your clothes will fit better.”

-Preserving muscle mass. “Light lifting can slow the decline.”

-Improve bone density. “Using weights encourages cells to form new bone to offset age-related declines in bone mineral density.”

3. She Did Pregnancy Safe Workouts

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Throughout her pregnancy, the influencer did pregnancy-safe workouts and shared a video of them and a 21-day challenge she completed. “I am 39 weeks pregnant and using the @bodi app for my everyday workouts. The Bodi app is perfect because I can just open up my phone and do a work out wherever I am. I am able to modify the workouts and make sure I stay on track. Let me know if you guys try this work out!”

4. She Does Pilates

Wearing a cute pastel-colored dress with shorts underneath, Moreau showed off her Pilates skills. Pilates is a fitness trend that’s here to stay and one that should not be ignored. According to the Cleveland Clinic, Pilates has several health benefits, including improved muscle tone, flexibility and strength, pain relief, better posture, and balance and coordination. “The nearly century-old practice of Pilates provides a low-impact, full-body workout that could be a great addition to a well-balanced exercise program,” the site stated. “While the research on the health benefits of Pilates isn’t definitive, it suggests Pilates can positively impact your physical and mental health.”

5. She Plays Basketball

In addition to hitting the gym, Moreau enjoys being active outside and playing basketball. Over 450 million people worldwide play basketball, making it one of the most popular sports. Besides burning calories, it’s also a great cardio workout for your heart. According to StyleCraze, “Basketball is one of the best exercises for heart health! Because you keep moving, your heart rate increases. It also helps in building endurance, which is important when you want to make sure that your heart is healthy. It will help lower the risk of stroke and heart disease later in your life.”

Eliza Taylor, renowned for her role as Clarke Griffin on "The 100," recently tackled a personal milestone by completing a 21 km race alongside her husband and co-star, Bob Morley. Sharing the triumph on Instagram, Taylor expressed her exhilaration and disbelief at the accomplishment, captioned, “WE DID IT!!!! This was so much fun, never did I think I could run 21kms. But here we are at the finish line and I’m so proud! Couldn’t have done it without my best friend beside me the whole run. Love you @wildpip_morley 🥹❤️🙌🥳.” Her post reflects a celebratory moment that highlights both her physical and emotional journey, emphasizing the joy and pride of reaching new heights with her partner by her side.

1. She Runs

As you can see from her Instagram post, Taylor likes to run to keep herself in shape. Running has a lot of health benefits. FloTrack reports that running is a great cardio exercise. “Running and jogging is an aerobic exercise, and you’re working out both your heart and lungs while doing so. This will also lead to a lower resting heart rate, lower bad cholesterol in your blood and lower blood pressure. You don’t need to run an obscene amount of miles every day to get these benefits, either. Those who just run a couple of minutes a day decrease their risk of cardiovascular death by 58 percent. If you have a hard time running, you can still give your heart a workout by jogging or walking.”

2. She Takes Fitness Classes

Taylor likes to take fitness classes to keep herself in shape. She shared this video on Instagram of herself doing some workouts in a class. Taylor captioned it, “Had an absolute blast today 🙌💚 So happy to support a product I actively take and believe in! @fatty15 🍃🤗” According to Iowa State University, taking classes has a lot of benefits. “Other people influence your attitudes and emotional responses to exercise. That is, they can affect how you feel about exercising, which is critical for determining whether you do it or not. If you get to know others who exercise regularly, you start to perceive exercise as more positive, common, desirable and doable.”

3. She Does Squats

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In her fitness class Instagram video, Taylor is seen doing squats with a resistance band. Squats have a lot of health benefits. ACE Fitness reports, “Love them or hate them, squats can work wonders for your strength, flexibility, physique and power. This multijoint movement engages the glutes, hamstrings, quad, back and core, making it a great total-body exercise.”

4. She Does Lunges

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In the Instagram video, Taylor is seen doing lunges. ACE Fitness states that the lunge is a very good exercise to do. “Lunges work the biggest muscles in your lower body — mainly the quadriceps, gluteus maximus, and the adductor magnus (the muscle in your inner thigh). Other muscles that come into play are the hamstrings, gluteus medius, calves, and core stabilizers, says Susane Pata, content strategist for the National Academy of Sports Medicine (NASM) and NASM-certified personal trainer based in Miami.”

5. She Does Jumping Jacks

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Taylor is also seen doing jumping jacks in her fitness class Instagram video. The exercise has a lot of health benefits. Gymless reports, “Jumping jacks, also known as star jumps, is a full-body exercise that targets major muscle groups and is a great addition to any home or cardio workout. Jumping jacks is a form of plyometric exercise, which is a mixture of aerobic and resistance training. This exercise can be used as a warm-up to rev up your cardiovascular system by increasing your body temperature and increasing blood flow to your muscles. It can be included in your cardio workout routines, or even used as a form of active rest!”

Fitness trainer Zuzka Light is certified in “integrative nutrition, oxygen advantage, movement & mobility, [and] somatic exercise.” Approaching 1 million followers on Instagram, she has a massive community online that she aims to inspire and motivate. “Join me in the ZGYM for daily training & Mobility at ZuzkaLight.com,” she said on Instagram on a series of photos and videos of her demonstrating mobility drills. Here’s what Zuzka does to maintain her health.

1. She gets a quick workout in

She squeezes in a quick workout session. “The 15 Minute Fit Slide workout series in the ZGYM is one of my favorites for strengthening abs and core. If you implement these workouts into your weekly schedule often, you’ll see great results,” she said on Instagram on a video of her going through the motions.

2. She motivates

She aims to motivate her community to just start being active. “To all my female friends and hard working women out there: It doesn’t matter what your starting point is. You can be a complete beginner, non athletic, not coordinated, and completely out of shape. You don’t have to be in shape to start exercising - that’s the whole point of doing beginner workouts at first,” she said on Instagram.

3. She enjoys hiking

She takes her sweet dogs on hikes and enjoys spending plenty of time outside getting some fresh air. She posted, “6 miles morning hike with Mia & Misha 🐶👧 Mia is still learning how to behave on hikes but she’s making great progress,” on Instagram, on a series of photos of her and her pups taking in the view.

4. She stays consistent

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She remains consistent. “Do you get easily discouraged when you see slow progress? The people who are able to stay consistent with their diet and training are no different than you. They just think differently. This is what they do: 1. They are patient and focus more on healthy habits than on their goals. 2. When something is not working for them, they change their approach,” she said on Instagram. “3. They consider the consequences of instant gratification and frequently remind themselves that avoiding temporary discomfort, such as exercise, will lead to much greater pain in the future. 4. They reward themselves emotionally for every positive action they take. 5. They hype themselves up instead of constantly telling themselves how much they dislike sweating, exercising, or eating healthy.”

5. She works on her mobility

She works on expanding her mobility. “Does your mobility need some work? If you can’t touch your toes, having issues with chronic pain, or if you’re hitting a plateau in your strength training or calisthenics, then regular mobility workouts can really help with that,” she said on Instagram. “The human body was made to move, and the aches, stiffness and even pain that many people experience can be attributed to the fact that many people simply don’t move enough. Or, at the very least, they don't move in such a way that keeps the joints flexible enough to move through their full range of motion (ROM)—something that helps people maintain their independence as they age—throughout one’s life,” according to ACE Fitness.