5 Surprising Ways Sara Croce Stays Strong and Sculpted

Sara Croce isn't just about looking fit—she stays active with a mix of dynamic workouts that keep her body strong and her mind sharp. From throwing punches in the boxing ring to gliding down snowy slopes, the Italian model embraces movement in all forms. Whether she's swimming, horseback riding, or crushing a shoulder workout, she proves that fitness can be both powerful and elegant. If you're looking for inspiration to switch up your routine, Sara's approach to staying in shape might be just the motivation you need.

As you can see from her Instagram video, Croce likes to box to keep herself in shape. Harvard Health states that boxing has a lot of health benefits. "There's no proof that fitness boxing is superior to any other types of exercise, but it does have many health benefits. One is strength. 'You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs,' says physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital. Stronger muscles make it easier to get up out of a chair or carry a bag of groceries."

Croce shared this video on Instagram of herself doing different shoulder exercises with weights. She captioned it, "Today's SHOULDERS circuit 🔥🇺🇸For me, the improvement has been radical since I gave as much importance to training the upper part as to training the lower part💪🏻 Obviously I'm always followed even from afar by a professional #shoulderday 🤍"

Croce likes to swim to keep herself in shape. She shares a lot of posts on Instagram of herself in the water. Croce included a photo of herself in an infinity pool in this post. She also shared this photo of herself in a pool in West Hollywood. Croce captioned it, "Gratitude is the best attitude."

Croce likes to go horseback riding to keep herself in shape. She shared a photo of herself on a horse in one of the previous Instagram links. Croce also shared this video of herself going for a ride on the beach. She captioned it, "Flying? There were times I believed I could."

Croce shared this set of photos and a video on Instagram of herself skiing. The Hill News states that skiing has a lot of benefits. "When skiing down the slopes, chemical reactions occur within our bodies to produce positive feelings. Specifically, it lowers levels of stress hormones and releases your body's natural painkillers. Not only do we soak in vitamin D, but we also produce endorphins and adrenaline. It is simply a liberating experience for your mind but also your body. Skiing is also a great source of exercise and exercise that you can actually enjoy doing. Within just three hours of skiing, your body can burn up to 975 calories. While this is happening, metabolic and cardiorespiratory health also improves."