90 Day Fiancé Star Jasmine Pineda Shares Swimsuit Photo From "November"

Jasmine Pineda is running on the beach in her swimsuit. In a recent social media post the 90 Day Fiancé star flaunts her amazing body in a white bathing suit, prancing down the shoreline. “November,” she captioned the Instagram snap, adding the hashtag #beachdayeveryday. “Your look is definitely goals for me! I can admit when another woman is gorgeous and you are!” commented one of her followers. “Happiness looks sooooo good on you,” added another. “Better than Pamela in Baywatch! Keep on rocking !” a third chimed in. How does the reality star approach health and wellness? Celebwell rounded up her top lifestyle habits.

1. She Struggled with Her Weight

Jasmine Pineda/Instagram

Jasmine revealed in an Instagram post that she struggled with her weight. In July 2022 she claimed she was her “heaviest 134 pounds,” she wrote. She is now 119 pounds, her “ideal” weight. “I was basically eating very badly most of the time,” Jasmine admitted.

2. She Started Lifting Weights

Jasmine started lifting weights, which she claims was “the key” to her fitness transformation. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

3. She Counts Macros

Jasmine Pineda/Instagram

Jasmine explained in a post that “nutrition and physical activity go hand in hand. What we eat before and after exercise, as well as on a regular basis, can make a large difference in how we feel and how we perform during activity,” she said. She strives for the “right balance of macro and micronutrients,” which may vary depending on your fitness level and the type of activity you perform. “Consuming adequate amounts of macronutrients—carbohydrates, protein, and fat—to fuel our bodies is imperative for optimal exercise performance,” she added. “But if I want a burger, I eat a burger, no regrets,” she previously said.

4. She Does Yoga

Jasmine recently started taking yoga classes. “I’m always open to welcome new life experiences with a heart full of gratitude. I just started new yoga classes and I’m loving this so much. I also love getting to know new people and making new friends. Embracing all the new without forgetting where I come from,” she captioned a post. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

5. She Drinks Coffee

Jasmine Pineda/Instagram

Jasmine is a coffee drinker. She loves her daily cup of Starbucks. “Don’t mess with my Starbies please 😄 If something makes you happy (as far as you’re not hurting anyone including yourself) do it frequently,” she joked in a photo caption. “P.S. you can tag me in your Starbies stories.” According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

1. She Works Out To Feel Better

Pineda shares a lot of her inspirational mantras and wellness approaches on her Instagram. In this video of herself working out, she revealed some of her approaches to fitness. One thing she talks about is the reasons she has for working out. For Pineda, working out is about feeling better about herself. “Stop battling a reflection in the mirror. Instead, battling your training log/training program. Make is less about getting rid of things you don’t like and more about improving your body’s physical abilities and doing your best on any given day. Don’t focus on a dislike for how you look, focus on increasing your strength, stamina, and performance.”

2. She Doesn’t Let Bad Days Get Her Down

In the same post, Pineda wrote that she doesn’t let the rough days defeat her. “When bad days happen, accept them as part of the process and don’t get emotionally invested in them. Know they’re only temporary. Do what you can to make the next day better.”

3. She Doesn’t Compare Herself To Others

In the same video, Pineda encouraged her followers to focus on themselves, and not compare their fitness journey’s to others’. “This is your journey toward loving your body, and it may take you longer than others, or you may reach that goal very quickly. It doesn’t matter, so don’t compare your journey to anyone else’s. Take consistent action starting today to make that mantra your reality!”

4. She Finds Peace

For Pineda, one of her life goals is finding peace. She wrote in this Instagram post, “Peace remains a goal for introspective individuals around the world. The lifelong search for inner peace challenges us to learn more about ourselves while allowing us to evolve with the seasons. I hope the following quotes will inspire you to embark on your own journey at finding peace and love in your life.”

5. She’s An Ally

Pineda is an ally of the LGBTQIA+ community. In her Pride Month post, Pineda encouraged support towards that community. She wrote, “Pride Month serves as a reminder that everyone should be equal no matter their sexuality or gender. We think of the strong and proud men, women, trans men, trans women, and non-binary people of the LGBTQIA community and how they inspire us in the continuing fight for greater equality and freedoms.”

Genevieve Parisi first made waves last year, when she appeared as a contestant on The Bachelor. She then appeared on last year’s Bachelor In Paradise. Ever since then, her social media following has grown. Parisi just shared a new set of photos from Lido Key on Instagram this week. In them, she posed by the water in a blue swimsuit. She captioned the post, “Give me a clear ocean and a pair of goggles (not pictured) and I’m the happiest ever 🏊🏼‍♀️” How does she stay so fit? Read on to see 5 ways Genevieve Parisi stays in shape and the photos that prove they work.

1. She Took Time For Herself

In an interview with BachelorNation.com, Parisi talked about her experience on The Bachelor. She says that she had to take some time with her loved ones to recover. “It was honestly hard coming back from filming, especially for a few weeks. But seeing my family, being with my friends, and getting rest were the best things I could’ve done. I took time for myself and that’s how I got back into everything.”

2. She’s Grown

Parisi says that being on The Bachelor has helped her grow as a person. She tells BachelorNation.com that being on the show has helped with her mental health and wellbeing. “The biggest thing I learned about myself from the experience is that I’m very emotionally strong. I’ve struggled with anxiety and being on the show tested my patience and my anxiety. But seeing how I got through it made me really proud of myself.”

3. She Wants To Inspire Others

Parisi wanted to use her time on The Bachelor to inspire others. She says that she wanted to encourage others to stand up for themselves as she did. “I just hope that I gave people some confidence to stick up for themselves. I did my best to do that the entire time on the show. I was myself and stood up for myself and my friends when I felt like it was the right thing to do.”

4. She’s More Vulnerable

Parisi tells BachelorNation.com that she knows what she wants in a relationship, and knows what she has to do to get it. “On the show, I realized that I need to be better about opening up, being vulnerable, and letting my walls down. So since getting back from ‘The Bachelor,’ I haven’t done much dating since I’ve been back but I have been more open. That’s really what I learned from the experience is that I need to be more open or I’m not going to get anywhere when it comes to a relationship.”

5. She Swims

Parisi spends a lot of time outside. One thing she likes to do is go swimming. She and her fellow Bachelor contestant Rachel Recchia shared this Instagram collaboration of the two of them in a pool. Parisi captioned the post, “Actual Paradise.” She also shared these pool photos, captioning them, “Pool or hot tub?”