6 Ways Shania Twain Stays Healthy
Country superstar Shania Twain has been in the public eye since the 90’s. And despite being in her 50’s, Twain still looks the same today, and is open about her health and wellness secrets. Read on to see six ways Shania Twain stays in shape and the photos that prove they work—and to get beach-ready yourself, don’t miss these essential 30 Best-Ever Celebrity Bikini Photos!
She’s A Vegetarian
Twain has been a vegetarian since 1993, and was even named 2001’s ‘Sexiest Vegetarian’ by PETA. “I don’t eat meat, fish, or eggs,” the singer told Las Vegas Weekly. “I was never a big meat eater, but I’ve got more energy now. I eat a lot of tofu, and I drink soy shakes with fruit every morning. I always have soybeans, black beans, or chickpeas for lunch or dinner.”
She Makes Sure To Eat Clean Everyday
In addition to eating a vegetarian diet, Twain makes sure that she eats clean, and avoids junk or processed food. She told the Las Vegas Review Journal, “I make sure I’m eating greens every day, and nuts, and food that’s not processed. I do that every day. If you end up eating breads and rice and pasta to satisfy yourself, then you’re probably not necessarily eating healthier. You might be sparing yourself some of the downsides of eating meat. But you’re not necessarily benefiting yourself by eating the starch.”
She Avoids Alcohol & Other Substances
In addition to eating clean, Twain says that she avoids other substances, specifically alcohol and nicotine. “I’m really into taking care of my body. As a singer, you can’t abuse your body, certain stuff aren’t allowed, that’s why I try to live healthily every day,” she says to Shedyourweight.com. “I avoid alcohol, I don’t smoke.”
She Works Out Around The House
Twain always tries to stay active, but she admittedly doesn’t like going to the gym and doing traditional workouts. “I’m not really a fan of the gym, so I try to stay fit doing stuff I always do, I make the chores my own form of exercise,” she says to Shedyourweight.com.
She Avoids Carbs & Eats A Lot of Protein
Twain’s approach to eating is simple, avoid carbohydrates, and eat a lot of protein. But she admits that this isn’t always easy. “I just have to fight eating a lot of my favorite foods like french fries and any carbohydrates, which is a real drag,” Twain admits to ET. “I have to just try to dominate my diet with more proteins. I love vegetables anyways, so that’s OK, but it’s just really hard keeping the carbs down, but that’s what I do! That’s my discipline — keeping the carbs down.”
She Loves To Get Outside
Twain tells ET that some of her favorite exercises involve getting outside and getting fresh air. “I play a lot of tennis. I love horses so I’m riding all the time,” she says. “I like just staying active.”
