Emily Ratajkowski in Bathing Suit Says Happy Monday
Emily Ratajkowski has never been afraid to post revealing photos on her social media and show off her iconic figure. The model—and author of the New York Times bestselling My Body—just uploaded another stunning photo to her Instagram story. In it, she posed outside in a yellow bathing suit from her collection, Inamorata Woman. How doe the newish mom stay so fit? Read on to see 5 ways Emily Ratajkowski stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She's An Activist
Ratajkowski has never been afraid to use her voice to support causes she believes are important. She has become one of the most well-known celebrity activists today. Ratajkowski is a feminist, has attended protests, and has supported the Black Lives Matter movement.
She Eats What Makes Her Feel Good
When it comes to eating, Ratajkowski says to The New York Times that she makes sure to feel good about what she puts in her body. "For me, it's about feeling good about what you eat." "Snack healthy," advises the Mayo Clinic. "If you feel the urge to eat between meals, choose a healthy snack, such as fresh fruit, vegetables with low-fat dip, nuts or unbuttered popcorn. Or try lower calorie versions of your favorite foods to see if they satisfy your craving."
She Loves Juices
Ratajkowski is one of many celebrities who love to enjoy juices to stay healthy. "I do love turmeric and beet juices," she says to The New York Times. "It's so L.A., you can't avoid it." "Turmeric is most known for the benefit of reducing inflammation in the body," says Jillian Smith, RD, CNC, to our sister site Eat This, Not That!. "Turmeric should be paired with black pepper to activate this anti-inflammatory mechanism."
She Loves To Cook
Ratajkowski tells Elle that she likes to cook a lot of her meals, and that this helps her eat healthy. "I cook a lot, so that really helps. You know how much salt and sugar and all of that kind of stuff you are putting in your body."
She Eats Iron-Rich Food
Ratajkowski says to Elle that she makes sure to get a lot of iron in her diet, and that this is easy for her to do. "I'm a carnivore. I really like to eat meat. I crave iron." "Iron is crucial because it is a key component of red blood cells, and you will have decreased oxygen-carrying capacity throughout the body if you're low in iron," says Julieanna Hever, MS, RD, CPT, a plant-based dietitian and author of The Vegiterranean Diet and The Complete Idiot's Guide to Plant-Based Nutrition, to our sister site, Eat This, Not That!. "This can lead to lethargy, increased risk for infections, and problems with your cardiovascular system." Not getting enough iron is especially risky during pregnancy, Hever notes.
