Divya Bharathi in Bathing Suit Enjoys "Sun, Sky, Sea"
Divya Bharathi, the Edison-award winning rising star of Bachelor, recently enjoyed a day at the beach in the Maldives. She also made sure to capture some stunning photos and posted them on Instagram. Bharathi posed on the beach in a purple bathing suit and a black cover-up in her most recent photo. She captioned the post, "Sun, sky, sea." How does she stay so fit? Read on to see 5 ways Divya Bharathi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Dances
Bharathi loves to dance as a way to stay in shape. She specifically loves to do dance based cardio exercises, as she did in this video she posted on Instagram. She captioned the video, "I Iove dance workout as it helps me stay healthy and happy. You guys should def give a try!" This can help your brain, too. "A recent NIA-supported study from the University of Wisconsin led by Dr. Ozioma Okonkwo found that even moderate physical activity may increase metabolism in brain regions important for learning and memory," says one study.
She Does Yoga
One of Bharathi's favorite ways to stay in shape is by practicing yoga. She posted this stunning photo of herself in a tree pose outside on Instagram. She wrote in the caption, "Yoga is something which is new to me,but my love towards my work has made me to do it to this level. Obviously there will be flaws but that is how we learn to do new things."
She Meditates
Bharathi likes to start her mornings out with some meditation. She posted this video on Instagram of herself in a lotus pose doing some deep breaths. She captioned the video, "Rise and shine." Meditation is a great way to relax, focus, and clear your mind. "Mindfulness meditation is the practice of purposefully focusing our attention on the awareness of the present moment as it relates to our thoughts, feelings, sensations in our body and our sense of the environment around us. Mindfulness practice is rooted in eastern meditation practices," says the Mayo Clinic.
She Loves To Do Outdoor Activities
Bharathi loves to go outside, and she loves to do outdoor activities. On a recent trip to the Maldives, she spent a lot of time outside. In this Twitter post, Bharathi is seen going for a bike ride, and walking by the water. She wrote in the tweet, "Maldives you beaut!"
She Gets Vitamin D
Bharathi spends a lot of time outside. Naturally, this means she spends a lot of time in the sun, and gets a lot of Vitamin D. Bharathi likes to go to the beach, as seen in this Tweet. She wrote, "All we need is love and sunsets." "Certain foods — fortified foods, such as milk and cereal, and fatty fish, such as salmon, tuna and mackerel — also provide vitamin D. Chemical reactions in your liver and kidneys transform vitamin D into forms that your body can use," says the Mayo Clinic.
