Claudia Martín in Bathing Suit Wants to "Be a Mermaid"
Claudia Martín, the star of Sin tu mirada, Amar a muerte and Como tú no hay 2, just posted a stunning new photo on Instagram from her hometown of Oaxaca, Mexico, this one from the beaches of beautiful Puerto Escondido. In it, she wore a bright pink bathing suit, and captioned the photo, "Devuélvanme a la playa 🌊 para sentirme sirena otra vez 🧜🏼♀️💭✨." (Rough translation: "Take me back to the beach, to feel like a mermaid again.") How does she stay so fit? Read on to see 5 ways Claudia Martín stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Surfs
Claudia loves to go to the beach, and she loves to do certain activities when she's there. One of her favorite aquatic activities is to go surfing. She posted this stunning photo on Instagram of herself on the beach at sunset, with her board in the sand. Surfing is a great way to improve your balance, and work your legs and core muscles.
She Swims
Another activity Claudia likes to do when she's at the beach is, naturally, go for a swim. She also likes to go to the pool and go for a dip, as she did in this photo from her Instagram. Swimming is a great way to stay in shape. According to the CDC, "Swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses."
She Hikes
Claudia likes to go outside and get exercise. One way she likes to do so is by going for a hike. She posted this photo on Instagram of herself walking in the forest. According to the NPS, "Hiking is proven to have many health benefits, ranging from physical exercise you get when out on the trail, to emotional or mental relief that comes from being in nature."
She Drinks Coffee
Claudia loves to drink coffee, as evidenced by this photo from her Instagram. According to the Mayo Clinic, coffee has a lot of benefits. "Coffee may offer some protection against: Parkinson's disease. Type 2 diabetes. Liver disease, including liver cancer. Heart attack and stroke."
She Loves Corn
Claudia loves to eat corn, and posted this photo on Instagram of herself shopping for corn. According to the Mayo Clinic, corn has a lot of benefits. "Corn has many health benefits. It consists primarily of insoluble fiber, which makes it a low-glycemic index food. This means it is a food that is digested slowly and doesn't cause an unhealthy spike in blood sugar. It also contains many B vitamins, as well as essential minerals, including zinc, magnesium, copper, iron and manganese."
