Janhvi Kapoor in Bathing Suit Top is "Unplugged"
Janhvi Kappor is flaunting her fabulous figure on the latest cover of Filmfare magazine. The 25-year-old Indian star shows off her impressively toned abs in a swimsuit top for the April 2022 issue of the publication. The headline? "Some like it hot" and the issue promises she'll be "unplugged." How does the star stay in such fabulous shape? Read on to see 5 ways Janhvi Kapoor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Drinks Water in the AM
Hydration is a priority for Janhvi. According to Times of India, she starts her day with a few glasses of water, with the intention that it will help flush the toxins from her body. The Mayo Clinic recommends this minimum daily intake of water:
- Women — 11.5 cups
- Men — 15.5 cups
"By consuming the minimum recommendation of water, you're helping your body function better and improving your overall health. Read tips and a recipe if you have difficulty drinking enough water daily," they say.
She Does a Lot of Pilates
Janhvi is a big fan of pilates. Her Instagram is filled with photos of herself engaging in the elongating workout, often using a reformer. "Sometimes when I fall asleep I still hear @namratapurohit saying 'go slow' in my dreams," she captioned these images, referencing her pilates trainer, Namrata Purohit. "Pilates may sound intimidating, but it's an accessible way to build strength in your core muscles for better posture, balance and flexibility. Pilates can be adapted to provide a gentle strength training and stability program, or it can be modified to give a seasoned athlete a challenging workout. Learn more about Pilates and whether it might be right for you," says the Mayo Clinic.
She Does HIIT Workouts
Janhvi workouts out with personal trainer Yasmin Karachiwala, doing high intensity interval training. The star shares lots of Instagram Stories of their workout sessions. In one of them, she trained with dumbbells and battle ropes and also did squats and pushups.
She Maintains a Healthy Diet
According to the Times of India, Janhvi isn't very strict when it comes to her diet but focuses on portion control and filling her plate with a lot of lean meals, fruits, vegetables, and whole grains. She also drinks veggie juices. She will often bring meals with her to shoots that she herself prepared.
She Eats Dinner at Least Three Hours Before Bedtime
Janhvi does not eat late at night, according to Times of India. She eats a light dinner at least three hours before going to bed. Some of her go-to meals include vegetable soup, boiled veggies, grilled fish, or daal. Lentils are an important part of a diet. "Because lentils are a great source of resistant starches and fiber, they help to improve our gut microbiome, says Dr. Uma Naidoo, MD, a Harvard-trained nutritional psychiatrist, professional chef, nutrition specialist, and author. How so? They work to nurture this delicate ecosystem, allowing our system to perform at its optimal level," says our sister site Eat This, Not That!
