Mia Regan in Bathing Suit is "Lotta Color"
Mia Regan, the model and social media star, posts a lot of stunning photos on Instagram. She just shared a series of photos from her vacation in Tulum, Mexico, with her friends. In the photos, Regan posed in several different bathing suits, while she spent time by the beach and in the water, diving into Cenote Nicte Ha. Regan captioned the post, "Lotta colour for your feed." How does she stay so fit? Read on to see 5 ways Mia Regan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Skis
Regan is a big fan of skiing as a way to stay in shape. In January, she took a trip to the mountains to hit the slopes. Regan posted this series of photos and videos on Instagram from her trip, some of which were of her skiing. She captioned the post, "Snow."
She Works Out At Home
Regan makes sure to stay in shape. And she doesn't always have to go to the gym to workout. Regan likes to work out at home. She shared this series of videos on her Instagram stories of herself doing her at-home workouts. The model is seen stretching, doing planks, and doing different circuits.
She Works Out Her Lower Body
Regan makes sure to workout her lower body, and she doesn't skip leg day. In her series of Instagram videos, Regan does a lot of lower body exercises at home. She is seen doing donkey kicks, squats, squat lunges, and wall sits.
She Swims
Regan loves to go to the beach or the pool, since she loves to go swimming. She has posted several swimming videos and photos on her Instagram. She posted this video of herself floating on her back in a pool. She captioned the post, "Swim swim swim. Nom nom nom."
She Paddle Boards
Another thing Regan likes to do when she goes to the beach is paddle boarding. She shared this series of photos on Instagram of herself paddle boarding with a friend. Regan captioned the post, "Road trips to end summer." "Keep in mind that in the water, heart rate will be reduced by as much as 17 beats per minute when compared to land exercise. That's why it's so important to pay attention to how you feel. Your heart rate might indicate that your intensity is too low when you are actually exercising quite strenuously," says ACE Fitness.
