Love is Blind's Mallory Zapata in Bathing Suit is "OOTO"

Reality star Mallory Zapata, from Love is Blind, loves to spend time outside. One thing she likes to do is go to the beach. Zapata recently spent time on the water. She posted a new photo on Instagram of herself posing in a red bikini on a boat. She captioned the post, "OOTO." How does she stay so fit? Read on to see 5 ways Mallory Zapata stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Zapata likes to make recipes with a lot of vegetables in them. One thing she likes to make is soup. She posted a photo on Instagram of a bowl of soup, with jalapenos, scallions, and mushrooms among others. She captioned the post, "Hot soup on a cold day is 100." Try bone broth too. Says the Cleveland Clinic:

1. "It's tasty — and versatile. Use it for soups, rice or just drink it by the mugful.
2. Collagen. It's a beauty aid for healthy hair, skin and nails. And it strengthens connective tissues and joints.
3. Amino acids. They're easily absorbed in broth and build tissues, muscles and bones.
4. Electrolytes. You'll get key electrolytes, including calcium, potassium, sodium and magnesium."

Zapata loves to enjoy a glass of wine and posted this photo of herself with a bottle on Instagram. Wine does have some benefits for your health. According to the Mayo Clinic, "Antioxidants in red wine called polyphenols may help protect the lining of blood vessels in the heart. A polyphenol called resveratrol is one substance in red wine that's received attention for its health benefits.

Zapata loves to spend time in and by the water. She posted this photo on Instagram of herself posing in front of the ocean. She also posted this photo of herself in the pool. Zapata captioned the post, "Dreaming about warmer weather and relaxing in a pool somewhere. I need a vacation!"df44d9eab23ea271ddde7545ae2c09ec

Zapata is a dog lover. She posted this adorable photo of her German Shepherd on Instagram. Dogs have a lot of wellness benefits. In fact, there is a process called pet therapy to help people who are struggling. According to the Mayo Clinic, "Studies have shown that pet ownership can enhance fitness levels, lower blood pressure and cholesterol levels, relieve stress, improve mental and heart health, and boost overall happiness and well-being."

Zapata loves to do things with her family. She posted this photo on Instagram of her family for Mother's Day. Having close bonds with your family has a lot of benefits for your life. According to the Mayo Clinic, "Healthy relationships with family, friends and other loved ones can be a great source of support, comfort and love."