Sana Makbul in Bathing Suit Is "Crazy for Sea"
Sana Makbul is having fun in the ocean in her swimsuit. The Indian actress showed off her amazing figure in one of her latest Instagram posts while frolicking on the shoreline. "Crazily crazy for sea," she captioned the image. How does the 29-year-old maintain her fit physique? Read on to see 5 ways Sana Makbul stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Has a Sweet Tooth
Sana maintains a healthy diet, most of the time. However, she does have a major sweet tooth. She loves "all things sweet, donuts and cupcakes," she confessed to IWM Buzz. She is also big on juices. "Juicing extracts the juice from fresh fruits or vegetables. The resulting liquid contains most of the vitamins, minerals and plant chemicals (phytonutrients) found in the whole fruit. However, whole fruits and vegetables also have healthy fiber, which is lost during most juicing," says the Mayo Clinic.
She Works Out
Sana is very athletic and spends a lot of time exercising. Her favorite workout? Pilates. She also loves running, kickboxing, and yoga. She usually tries to get in a workout right after she wakes up in the morning and before breakfast.
She Drinks Hot Water with Lemon
Sana starts the day with a popular drink. "Best morning routine is drinking hot water with lemon," she told IWM Buzz. Next, she turns the blender on and makes her green smoothie. Post workout she eats breakfast, "and then the day starts."
She Gets Her Nutrients From Food
Some people like to take health supplements, but not Sana. When asked about her " take on health supplements," she responded, "Well, I do not believe in them, to each their own." Says a new report: "The USPSTF concluded that the current evidence is insufficient to assess the balance of benefits and harms of the use of multivitamin supplements, single supplements, or most paired supplements for the prevention of cardiovascular disease or cancer (I statement). The USPSTF specifically recommends against the use of beta carotene supplements for prevention of cardiovascular disease or cancer (D recommendation) because of a possible increased risk of mortality, cardiovascular mortality, and lung cancer. The USPSTF also specifically recommends against the use of vitamin E supplements for prevention of cardiovascular disease or cancer (D recommendation) because it probably has no net benefit in reducing mortality, cardiovascular disease, or cancer."
She Walks Every Day
Sure, she works out, but Sana claims the biggest game changer when it comes to her physique is going for a walk. "Walking every day for 30 minutes does justice and wonders to your body," she said. "Newton's first law of motion explains that objects in motion stay in motion. Conversely, objects at rest stay at rest. If you're mostly sedentary and not moving, other parts of your body that work best while moving — like blood flow, for example — don't move either. Moving around is important for heart health. A sedentary lifestyle could lead to health problems, including high blood pressure, high cholesterol and diabetes among others," says the Cleveland Clinic.
