Emmanuelle Chriqui in Bathing Suit Says "Wow Mykonos!!"
Emmanuelle Chriqui is making the most of her time in Greece. The Entourage star flaunts her famous figure in a blue swimsuit in one of her latest social media posts, sharing details about her vacation. "Wow Mykonos!! A place full of surprises.. streets that feel like secrets.. magical hideaways waiting to be discovered. Tho it's known as party central.. it's also super vibey and hippy chic.. we ate at some of the most incredible restaurants, swam in the bluest water and shopped in the coolest of boutiques," she captioned the gorgeous snap. How does she stay so fit? Read on to see 5 ways Emmanuelle Chriqui stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Eats Her Nutrients
"I'm massively into health and nutrition and I'm just into clean eating whenever possible: lots of vegetables and lots of leafy greens. Trying to eat my food as opposed to trying to take a thousand supplements—which is something I'm just learning. Sleep, working out, meditation—living a healthy life," she told E! Online.
She Works Out
Emmanuelle gets her sweat on. "I workout. I mean, I haven't in a while, but I go in spurts of working out," she told Access. "Circuit training – weights and cardio. I like to mix it up." Circuit training "involves doing a series of resistance-training exercises for different movements or body parts with little-to-no rest between each exercise. An effective circuit alternates between upper- and lower-body parts or movements like from push-ups to pull-ups for muscles responsible for different movements in the same region of the body," says ACE Fitness.
She Starts the Day with Hot Water with Citrus
Chriqui starts off the day with a cocktail: Hot water with fresh citrus. "I hand-press half a lime or lemon straight into the cup," she says. It's a smart way to tackle hydration. If you greet the morning with H2O, you've gotten a head start in case you forget to hydrate later," she told Men's Health.
She Meditates
Chriqui spends twenty-two minutes meditating every morning. "Transcendental Meditation is what works for me," she told Men's Health. "Transcendental meditation is a type of meditation. With transcendental meditation, also called TM, you silently repeat a mantra in your head. The focus of transcendental meditation is to settle your body down to a state of restful alertness. Your body is deeply relaxed and your mind is quiet, but you're wide awake. With this type of meditation, your active mind settles inward until you transcend to a state of pure consciousness. Transcends means to go beyond," says the Cleveland Clinic.
She Skips Breakfast
Emmanuelle isn't a morning person. "Breakfast stresses me out," Chriqui told Men's Health. "I'm just not hungry in the morning, so why force feed myself?" When she is hungry, she turns to plant-based meals – like an asparagus salad.
