Vogue Williams in Bathing Suit Says Hi From the Beach
Vogue Williams is looking pretty in pink in her latest social media snap. The Irish beauty shows off her famously fit figure in a rose-hued two-piece swimsuit via her Instagram Stories while standing on the shoreline. How does the mother-of-three maintain her fit physique? Read on to see 5 ways Vogue Williams stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Works Out Smarter, Not Harder
Vogue's personal trainer Dalton Wong told HELLO! that his star client is about "balance and sustainability." He said: "Our sessions are focused on strength training, cardio and posture as these will help her with her conditioning as well as it allows her to be the best version of herself as a mom, presenter and business entrepreneur." She also works out "smarter rather than harder!"
Her Diet Is Healthy, with Exceptions
Vogue eats healthy, most of the time. "I do like to follow a healthy diet but don't get me wrong, I do sometimes eat rubbish!" she told Your Healthy Living. "I like to have at least one treat a day. I think if you're too strict with yourself you end up craving the bad stuff even more. If I'm going out for dinner I'll eat whatever I want, but then I'll make sure I make healthier choices the next day. You can't be too hard on yourself. I think it's really important to strike a balance. If you've done a good workout in the gym and then you fancy a pizza, then have that pizza! You have to live your best life."
She Works Out Five to Six Times a Week
Vogue revealed to Your Healthy Living that she works out five to six times a week. "He kills me in 45 minutes to an hour,' she added to Women's Health about her training sessions with Wong. She also revealed to YHL that she recently added barre classes to her routine.
This Is What She Eats in a Day
Vogue detailed her diet to Your Healthy Living. "On a typical day I will normally wake up and have some porridge with almond butter and berries or I might have eggs and avocado on toast. Then I'll go to the gym for my workout, and afterwards I might have a protein shake. I'm usually on the go for lunch, but today I had some homemade bruschetta which was just amazing, if I do say so myself! I'll have some fruit for a snack and for dinner I might have fish and vegetables or a bolognaise. Then I might treat myself to some ice cream or chocolate afterwards," she said.
She Supplements
Vogue also takes vitamins and supplements, including CurraNZ, "which is a natural blackcurrant extract" to ensure she gets all her nutrients. "I've been taking it for over a year now and I love it. I've got all my friends taking it too! If you take one before training it helps you to push yourself further and it's also really good for recovery after exercise. It's good for giving me a little boost because I'm not allowed to have any caffeine at the moment," she told Your Healthy Living.
