Olivia Mogan in Bathing Suit is "Ready for it to be Cold Now"
Olivia Mogan is saying adieu to summer in her swimsuit. The influencer and fitness personality shows off her famously fit figure in her latest social media post, posing poolside in a bathing suit and basking in the sun. "Ok ready for it to be cold now," she captioned the series of snaps on Instagram. "Loss of words and I talk a lot," her boyfriend, UNLV basketball player Jordan McCabe commented on the hot photos. How does she stay so fit? Read on to see 5 ways Olivia Mogan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Is Serious About Exercise
Olivia has been on her "training journey" for nearly 8 years. For many of those she created her own workout plans. However, after hitting a plateau she enlisted the help of a professional. "Feeling so motivated again," she wrote in one of her Instagram Stories. She revealed in another that she works out five to six days per week.
She Doesn't Do Ab Workouts
Surprisingly, Olivia doesn't do any ab workouts. "I just do really heavy compound lifts which work my entire torso," she revealed in an Instagram Story Q&A. Her favorite area to train? "Back or quads," she revealed. She loves doing bent over rows and squats. If she does decide to work on her midsection, she will do in and outs, toe touches, russian twists, and planks, she added in another post.
She Avoids Cardio
Olivia doesn't do a lot of cardio because she doesn't want to lose weight and instead focuses on building muscle. "The most I do right now is walking for like 10 minutes before I start if I feel like it," she said. Occasionally, she might do some sprints.
She Switches Up Her Workout Routine Regularly
Olivia switches up her routine regularly. In her Instagram Stories she revealed that she starts a new routine every four weeks. "One study found that 90% of people who completed a regular exercise program reported improved fatigue compared to those who did not exercise. Next time you're considering an extra cup of coffee to perk you up, try a walk instead," says Harvard Health.
She Fuels Up with Food
Olivia doesn't want to be skinny, she wants to be built. Therefore, she eats a lot. She shared one of her breakfasts, and it was quite hearty, consisting of breakfast potatoes, eggs, and an english muffin with peanut better. "In fact, per the American Institute for Cancer Research, a diet low in processed meat and rich in legumes, such as beans and nuts, can help lower your cancer risk," says Hollie Zammit, RD, a registered dietitian with Orlando Health, to our sister site Eat This, Not That!. "This is thanks to the great sources of various vitamins, minerals, fiber, and phytochemicals that nuts contain."
