Josetty Hurtado in Bathing Suit Takes Us Through Her "Process"
Josetty Hurtado is showing off her figure in a swimsuit. In one of her latest social media posts, the model shows off her figure a week after going under the knife for a liposuction treatment. Other than getting a little help from an MD, how does she maintain her fit physique? Read on to see 5 ways Josetty Hurtado stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Does Crossfit
Josetty's main form of fitness is Crossfit. In fact, on her Instagram bio one of her taglines is Crossfit gym-athlete. CrossFit is a form of high-intensity interval training (HIIT) and focuses on improving strength, endurance, and body composition. However, it can result in injury if not done properly. The involvement of well-educated coaches decreases injury rate.
She Dances
Dancing is one of the key ways Josetty blasts calories. Not only does it build strength and promote flexibility, but helps with weight loss and even promotes cardiovascular function. One 2016 study published in the American Journal of Preventive Medicine found that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues. "How Peruvians Do it ! Dancing some Urban style with my coach," she captioned a video of herself getting down and blasting calories.
She Has a Trainer
Josetty understands the importance of working with a professional to learn how to stay in the best shape possible. "Thank you @samtonikian for all the tips and helping me to improve my workout," she captioned a video of one of her workouts, which involved a lot of rowing.
She Maintains a High Protein, Low Carb Diet
Josetty regularly shares photos of her meals on her other Instagram account, The Body Nation. Most of them consist of a protein, like grilled chicken or steak, paired with veggies, like spinach.
She Keeps Track of Her Progress
Josetty tracks her progress. Not only does she weigh herself every week, but takes all of her measurements. Not only is this a good way to know how far you have come, but also keeps you motivated to stay on track. "Our philosophy here is that no one size fits all," said Meridan Zerner, a dietitian, nutritionist and wellness coach at Cooper Clinic in Dallas, to the American Heart Association. "The majority of research would say weigh daily. But if there's any negative fallout from weighing every day in terms of outlook, self-esteem or your positive momentum, I would say we can check in once or twice a week."
