Silvina Luna in Bathing Suit is "Close to the Sea"
Silvina Luna is relaxing in her swimsuit in Panama. The model, currently vacationing in the tropics, shows off her incredible figure in red bathing suit in one of her latest social media posts. "Disconnect to connect.. I share with you a bit of Bocas del Toro🌴 magical island found in Panama.. My place in the world to pause, nourish, my refuge.. And always near the sea," she captioned the Instagram post. How does the model stay so fit? Read on to see 5 ways Silvina Luna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Starts the Day with Lemon Water
Silvina is one of the many stars who start their day with citrus water. "I want to share a routine of all my morning. In fasting, I squeeze a lemon, put warm water and drink it. It's a daily detox that helps alkalize the body naturally. What is alkaline? In our body there is an interaction of acids and alkalis all the time. Our diet often tends to generate a medium-acid inside us, this can cause cell damage and disease in the long run. That's why taking foods and drinks that help generate an alkaline medium makes the body work easier. Lemon with warm water helps in this process," she wrote in one of her Instagram posts.
She Does Yoga
Silvina is a yogi. In one of her posts she showed off the ushtrasana pose. "This asana or pose is part of my yoga practice. It has the benefits of strengthening and flexing the spine. Expand the heart plexus space and open the Anahata Chakra or the energy space linked to love, compassion, opening of emotions and healing of emotional wounds. According to the Yoga worldview health lies in having our flexible spine, there lies the source of youth and a healthy physical body. The practice of postures is the most visible part of Yoga, at its depth lie ethical foundations such as non-violence, truth and detachment," she captioned it.
She Reads
One of Silvina's go-to self-care rituals is reading a book. "Always a good time to read!" she captioned one of her posts. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.
She Uses Exercise Bands
Silvina is a big fan of exercise bands. She shared a 20-minute workout with her followers, which can be done anytime, anyplace and only requires bands and a set of weights. "I share a simple routine to start the day. With my @omd.ar bands and weights everywhere!" she captioned the post.
She Works Out at the Gym
Silvina likes to get her workouts in first thing in the morning. She shared a video from one of her gym sessions. In it, she does exercises ranging from lunges to lifts. "Today I started the day training, and it feels good!! 💪 Do you do sports for aesthetics or for health?" she captioned the post.
