Anette Michel in Bathing Suit Says "Until Forever"
Anette Michel is paying tribute to her late photographer friend by sharing some gorgeous photos he took of her in her swimsuit. The Mexican actress and model shared a moving social media post, revealing that her pal, Cristian Bessone, had passed away. "Very recently we lost @cristian_85_b a photographer, friend and light genius!! Through your work you will always be here!! Until forever," she captioned the Instagram post. How does she stay so fit? Read on to see 5 ways Anette Michel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Golfs
Anette is an avid golfer. She has an entire tab devoted to the sport on her Instagram page. What makes golf a good workout? A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.
She Rides a Bike
Anette enjoys bike riding, a great exercise for staying in shape. "I love enjoying nature and cycling, two of my favorite things!!!" she captioned a video from one of her rides. Should you go for regular rides? The Cleveland Clinic says yes. Biking, a low-impact aerobic exercise that is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.
She Eats Often, But Small Portions
One of Anette's diet rules is that she eats six times a day but small portions, to avoid overeating. "That way the body is always satiated and you avoid eating late," she told La Botana.
Her Is What She Eats in a Day
Anette follows this diet: For breakfast she eats egg whites with vegetables and a cup of coffee. Then she has a mid-morning snack: A slice of turkey ham with a piece of fruit or panela cheese with a piece of fruit. For lunch she enjoys vegetable soup with grilled chicken, meat, or fish. For her mid-afternoon snack, a piece of panela cheese with a piece of fruit. For dinner she will eat Mexican tuna (tuna, onion, tomato, cilantro, lemon), without mayonnaise followed by a piece of cheese three hours later.
She Hydrates
Anette also prioritizes hydration. "For liquids I can drink water, all of it, also a drink called Clight, Diet Coke, iced tea and nothing else," she told La Botana. Try hibiscus tea. "High blood pressure affects nearly half of all adults in the U.S., leading to serious health problems like heart attack, stroke, heart failure and kidney disease. In clinical trials, drinking hibiscus tea has been shown to lower blood pressure in humans," says the Cleveland Clinic. "However, the National Center for Complementary and Integrative Health points out that hibiscus and other herbal remedies only slightly lower blood pressure. They can't replace medications for those who've been diagnosed with high blood pressure."
