Rebekah Vardy in Bathing Suit Says "No Excuses"
Rebekah Vardy is showing off her abfab figure in a swimsuit. The I'm a Celebrity… Get Me Out of Here! and Dancing on Ice star shows off her seriously chiseled midsection in a bathing suit via one of her latest Instagram Stories. "No excuses," she wrote on the impressive picture. How does she stay so fit? Read on to see 5 ways Rebekah Vardy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Keeps Healthy Eating Simple
When it comes to diet, Rebekah eats healthy but keeps it simple. "The key is to make things as easy as possible, so don't feel worried about using frozen vegetables, canned fruits and relying on wholemeal toast and baked beans to get you through," she told The Sun. "If you find a recipe you love in the plan, repeat it. Don't feel you have to do different meals all the time.
She Eats Real Food Over Processed
"I try to eat in a way that benefits my general health and lifts my mood. I stick to a simple rule — eat more real food more often," Rebekah added to The Sun. "I try to eat naturally, with less processed food and sugary junk." On the weekends, she does allow herself to cheat. "I'm not going to lie — I don't stick to it religiously. But I try to eat like this through the week. If I want cakes and treats at the weekend, I will eat those too. Nobody's perfect."
She Snacks on "Slow-Release Energy Foods"
Rebekah snacks healthy, sticking to fruit, yogurt, seeds, nuts and oats. "Slow-release energy foods keep my moods on a good level all day and hunger pangs to a minimum. Stick to a handful as a good portion guide. Snacking on bumper-size packs will send calories soaring," she tells The Sun.
She Hydrates
Rebekah also drinks a lot of water. "It may be boring but drink plenty of water. Dehydration can add to feeling stressed and down. If you are breastfeeding, drink before, during and after feeding to keep topped up. Remember hydration is important for everyone, not just breastfeeding mums. To make it more interesting, add fruit to your water. I like lemon," she told The Sun.
She Exercises
"Exercise is a real stress reliever for me, whether it's going to the gym or out for a walk with the kids and dogs," she told The Sun in another interview. "I find exercising early in the morning works best for me as it gives me an energy boost for the day." When it comes to my body, I exercise to keep toned. My thighs, bum and tummy want to be wobbly so even though I don't care about being slim any more, I do try and keep the jiggle under control."
