Brielle Biermann in Bathing Suit is "Missing Summer"
Brielle Biermann is flashing back to summer in her swimsuit! The Don't Be Tardy star shows off her incredible figure in an orange swimsuit via one of her latest social media posts. "Missing summer," she captioned the series of snaps. "Simply stunning," commented her mother, Kim Zolciak-Biermann. "Ok so hot," another. How does the star keep herself so fit? Read on to see 5 ways Brielle Biermann stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Intermittent Fasts and Eats What She Wants
Brielle revealed some of her diet and exercise secrets in a 2020 Q&A session shared via her Instagram Stories. "I only eat between 3-8 every day!" the star explained about her intermittent fasting method. She added that when it's time to break fast, she heads to the drive-thru. "I go to [Chick-fil-A] EVERY DAY (except Sunday) around 3 for my breakfast/lunch," she revealed."Every day I have to have a cheeseburger or chicken tenders at some point throughout my day, and if I don't have a little something sweet—whether it's a peanut butter cup, a small brownie or anything chocolate—after dinner, I don't feel like I ate," she also People in 2017. "I love to eat, and I eat anything and everything I want, just in moderation."
She Takes Supplements
In 2021 Brielle revealed that she takes Modere Lean Body System capsules and supplements. "I lost my initial extra pounds using Modere and still take it now, which is why I think I haven't put much weight back on since being able to eat again," she revealed via her Instagram Stories.
She Prioritizes Exercise
Brielle exercises a lot. She regularly shares her workouts with her trainer on social media and also takes group fitness classes. "I love spin class," she said. "I'm addicted to it." Another one of her go-to fitness methods? Tennis.
She Tries to Be Consistent
Brielle struggles with consistency, but points out that it's a crucial part of staying in shape. "My weight fluctuates a lot so I'm trying really hard to get better at eating right, going to the gym and taking care of myself. I've always been insecure about my body, I [sic] think most women are! Push yourself. Set a goal and work towards it … Thank you to my trainer @abmatthews_fit for pushing me!!" she told her Instagram followers in 2019.
Her Lifestyle Is Active
Brielle manages to burn calories even when she isn't at the gym due to her active lifestyle. A few of her favorite activities include bike riding, jet skiing, stand up paddle boarding, and horseback riding. "
Aim to reduce your time spent sitting, too. "The more hours you sit each day, the higher your risk of dying of any cause, even if you achieve the recommended amount of daily physical activity," says the Mayo Clinic. "Recent studies report significant health benefits from interval training, which means exercising at a higher intensity for short periods. For example, you can sprint for 30 seconds and then walk for one to two minutes, and repeat this several times."
