Sophie Kasaei in Bathing Suit is "Ur Modern Geordie Aphrodite"
Sophie Kasaei is flaunting her curves in a cutout swimsuit! The Geordie Shore star steams up social media with one of her latest posts, posing in a pool in a sexy bathing suit. "Ur modern geordie Aphrodite," she captioned the post. How can you get into the best shape of your life a la the reality star? Read on to see 5 ways of Sophie Kasaei's top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Be Real with Yourself
Sophie, who famously lost a lot of weight in 2018, believes that she couldn't have done it without finally facing reality and getting real about her weight. "When I look back, I just remember how indulged I used to be with food. My whole life revolved around food, I'd be eating breakfast and thinking about what I was going to have for dinner, I was just food obsessed," she told Fabulous. "I thought I could eat what I wanted. Looking back, I never ever thought I was big. I had one of those mindsets where I thought I was smaller than I actually was. I don't know if I had body dysmorphia, but the other way round. I genuinely thought I was a lot smaller. I think that's probably why I was unhealthy for all those years, because I genuinely thought I was normal."
Eliminate Takeout
Sophie Maintains that cutting out restaurant food is an easy way to lose weight. "I've lost about 10lb during lockdown – that's in two months, so a pound a week," she told Fabulous. "That's just because I'm not eating takeaways and I'm not travelling up and down the country for work, stopping at services for meals. I've been cooking really healthy meals for myself."
Work Out
You aren't going to lose weight without exercise, says Sophie, who gets her sweat on first thing in the morning. "When I get up, I workout straightaway with my dad for an hour, because that makes me feel great," she told Fabulous.
Don't Put Too Much Pressure on Yourself
Sophie believes in the "easy come, easy go" theory of weight gain. "I don't worry about gaining a couple of pounds, if I do put weight on I know I can easily lose it, because I know exactly how my body works," Sophie told Fabulous. "If I over indulge, I don't put myself down about putting weight on. That's not me at all."
Eat Healthy
Finally, Sophie encourages a healthy but filling diet. "Breakfast is two chicken sausages with scrambled or poached eggs, mushrooms, tomatoes and a slice of gluten-free bread. I'm a sucker for a Starbucks sugar-free caramel latte with coconut milk," she told Closer UK. "For lunch, I'll always have some sort of seafood – maybe prawns. If I'm out, I'll get a protein box of chicken, broccoli and eggs, or a soup. I'll usually end up eating dinner late, around 9pm, which isn't great as it'll just sit on my stomach. I'll have fish, roast vegetables and microwaveable rice. I snack on chicken Fridge Raiders, Quavers, Wotsits or popcorn. I really prefer savoury foods – I think most Northerners do, which is why there's a Greggs on every corner in Newcastle!"
