Sylvie Tellier in Bathing Suit Dances to a "Throwback"
Sylvie Tellier is dancing to a throwback tune in her swimsuit! The French beauty queen and mother-of-three shows off her fantastic figure in a bathing suit while dancing to 1980s tunes in one of her latest social media posts. "Bananarama a whole generation and especially mine!!" she captioned the Instagram video. How does she stay so fit? Read on to see 5 ways Sylvie Tellier stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Maintains Balance with Her Diet
Sylvie is "greedy" when it comes to food, but makes sure to maintain balance. "But there's nothing free in life so I'm careful. Let's say that I alternate pleasures and frustrations (laughs). If I fall for a raclette, the next day, it's vegetables and proteins," she told Magic Maman.
If She Eats More, She Exercises More
Sylvie also exercises more to compensate for extra calories. "I am not one of those people who are lucky enough to be able to eat whatever they want. When I eat chocolate, then I go running," she told the publication.
She Eats Her Biggest Meal in the Morning
Sylvie eats her biggest meal in the morning, living by the adage, "eat like a king in the morning, a prince at noon and a beggar in the evening," she told Magic Maman. For dinner she will eat a "small soup," consisting of "vegetables and starchy foods, but no protein."
She Didn't Overeat When She Was Pregnant
Sylvie watched what she ate during both pregnancies. "I didn't want to put on too much weight when I was pregnant , because I knew I wasn't able to go on a big diet afterwards. I have never managed to exceed the two days of diet! I was getting into my jeans a week after giving birth so that was great. But just because you fit into your jeans doesn't mean you get your body back," she told Magic Maman. "After two pregnancies, you lose all your tone, all your abdominal structure. It's hard to recover. During Dancing with the Stars Mrs.Pietragalla kept telling me 'you have to build muscle, strengthen your back…' while I do abs, I go running, I do sports, but after two pregnancies and at 38, it's not easy to get over it," she added.
She Gets a Massage Once a Year
"I love Thai massages. I do one a year, it's not enough. This type of massage, which works the muscles in depth, I discovered in Bangkok. We should all do it as well as foot reflexology. You offer me both and there, I really feel reborn," she told the publication.
