Ann-Kathrin Götze in Bathing Suit Shares a Mirror Selfie
Ann-Kathrin Götze is sharing a mirror swimsuit selfie! The German model wife of Mario Götze looks incredible in one of her latest social media posts, wearing a bathing suit as she poses for a photo of herself in the mirror. She shared the image to her Instagram Stories. How does the 32-year-old stay so fit? Read on to see 5 ways Ann-Kathrin Götze stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Uses a Facial Roller
During a YouTube vlog she made during the pandemic, she revealed her morning ritual. As soon as she wakes up she uses a Nurse Jamie UpLift Facial Massaging Beauty Roller to depuff her skin. "Massaging your face so lightly," she says.
She Drinks Hot Water with Lemon
Ann-Kathrin also starts her day with a popular Ayurvedic drink. "The first thing I drink in the morning is warm water with lemon," she said. Sometimes she puts green tea in the drink for added antioxidants and a jolt of caffeine, but others she simply adds manuka honey.
She Eats a Hearty But Healthy Diet
Ann-Kathrin fuels up in the morning with a hearty but healthy breakfast. She cooks apples in a pan with butter and then Oatmeal with oat milk for extra calcium. She calls it the "perfect breakfast," noting that it is super filling, you can add fruit or anything you like, it is rich in fiber, helps lower blood pressure, and contains lots of antioxidants.
She Walks and Hikes
Ann-Kathrin enjoys staying in shape by walking or hiking. She often takes her stroller outdoors for a walk if she is in the city. When in the mountains, she enjoys taking a hike with her husband. Daily walks and hikes can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace
She Drinks Her Fruits and Veggies
Ann is also a big fan of fruit and veggie smoothies. During her vlog she and her husband make a beverage in the juicer, adding carrot, red beet, apple, ginger, and celery. "According to food industry statistics, there's a healthy trend afoot. People are shifting from sugary sodas and processed bottled juice drinks to beverages like cold-pressed juices and smoothies. Sales of juice extractors and blenders lead the small-appliance market, and juice bars continue to spring up on city streets, in shopping malls, and even in supermarkets," says Harvard Health.
