Bec Judd in Bathing Suit Says "I'm Back and Reenergised"
Bec Judd is enjoying a beach vacation with her family in her swimsuit! The Australian model shows off her incredible figure while enjoying a getaway at the beach, wearing a blue swimsuit while basking in the sun. "It's been so nice blissing out at @raesonwategos this past week and taking some time away from my phone/school/sport/social/work/hectic (but fun) Melb life. I'm back and reenergised to finish the year with a bang ⚡️" she captioned the series of Instagram snaps. How does she stay so fit? Read on to see 5 ways Bec Judd stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Works Out in the AM
Bec rises and exercises. "I'm glad to say I've been really consistent with my home workout sessions lately. I feel that getting them done early in the morning is such a good way to start the day with zest," the model told Body + Soul.
She Takes Supplements
Bec takes a lot of supplements. "I take a strong Life Space probiotic daily. If my iron is low I take an iron supplement but it hasn't been too bad lately (I was quite anaemic when I was pregnant with my twins), I take Sambuccol cold and flu tablets if I feel I'm going to get sick and it usually stops it in its tracks. The same goes for Bioceuticals Armaforce. If my kids are sick and I feel like I'm on the verge I can usually nip it in the bud straight away. It's like magic. I also take Metamucil capsules for extra fibre and Vitalgreens when I'm really busy with work and travelling (ahhh those were the days) and I don't feel I'm getting the vitamins and nutrients I need," she revealed to Body + Soul.
She Does HIIT and Pilates
Bec does cardio HIIT workout from Keep it Cleaner twice a week and a pilates class once or twice per week, also from KIC. She shared one of her at-home workouts with her followers. "Today's 20 minute no equipment HIIT from the @keepitcleaner app done in my lounge room. I do approx 2-3 of these a week, interspersed with their mat Pilates workouts. I'm feeling fitter and stronger than I've ever been and they are so easy to fit into my day," she captioned it. "These repetitive exercises are completed in different rounds x4 so there is a lot more work to do than the sped up exercises I have displayed here."
She Eats Protein, Carbs, and Vegetables
Bec keeps her diet simple, clean, and healthy. She revealed to Body + Soul that most of her meals consist of a protein (usually salmon, roast chicken, lamb or an eye fillet steak), a carb (usually rice, quinoa or potatoes) and vegetables (either a salad or steamed/roasted veggies). "Simple but delicious and easy," she said.
She Plays Tennis
Another workout Bec loves? "Cardio tennis three times per week," she told Body + Soul. ACE Fitness explains that the sport blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.
