Martha Kalifatidis in Bathing Suit is a "Practical Gal"
Martha Kalifatidis is showing off her "practical" side in her swimsuit! The Married at First Sight star flaunts her growing baby bump in an orange swimsuit and Acne shorts in one of her latest Instagram Stories. "She's a practical gal these days," she commented about her casual look. How does the reality star keep herself fit? Read on to see 7 ways Martha Kalifatidis stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Get Enough Sleep
Sleep is important, per Kalifatidis She even maintains it was a key part of her losing a lot of weight in 2021. "Go to bed early – nothing productive happens after 9.30pm. Wake up at sunrise – for your hormones and mental health," she told NowToLove.au. The amount of sleep an individual needs varies based on a number of factors, including age, lifestyle, and overall health. In general, adults should aim for 7-9 hours of sleep per night. Here are some general guidelines for the amount of sleep adults need by age:
- 18-25 years: 7-9 hours
- 26-64 years: 7-9 hours
- 65+ years: 7-8 hours
It's important to note that these are just general guidelines and that the ideal amount of sleep can vary from person to person. Some people may feel well rested with as little as 6 hours of sleep, while others may need as much as 10 hours to feel fully rested.
If you have trouble sleeping or feel excessively tired during the day, it's a good idea to talk to a healthcare provider. They can help you determine if you have a sleep disorder or if there may be other underlying health issues that need to be addressed.
She Has a Personal Trainer
Martha works out with a personal trainer, maintaining that even short daily workouts keep the weight off. "30 minutes a day of exercise and 10,000 steps," she told NowToLove about her movement goal. There are several benefits of having a personal trainer, including:
- Customized workout plan: A personal trainer can help you create a workout plan that is tailored to your specific goals, fitness level, and any physical limitations or injuries you may have.
- Motivation: A personal trainer can provide motivation and encouragement to help you stay on track with your fitness routine.
- Expert guidance: Personal trainers are knowledgeable about exercise and can provide guidance on proper form, technique, and progression to help you achieve your goals safely.
- Accountability: A personal trainer can hold you accountable to your fitness goals and help you stay on track with your workouts.
- Variety: A personal trainer can provide a variety of exercises and workouts to help keep your workouts interesting and challenging.
- Injury prevention: A personal trainer can help you avoid injuries by providing guidance on proper form and technique, and by helping you to progress gradually.
Do Pilates
Kalifatidis also revealed to NowToLove.au that she finds exercises that help challenge her body. One of her favorites? Pilates. "To challenge myself even more, I've now added pilates to the mix to work on my core and posture, or lack thereof."
Don't View Exercise As Punishment
Another important part of getting yourself to exercise is changing your mindset, Kalifatidis explained to NowToLove.au. "If you feel helpless or you're the least fit you've ever been in your life, it's ok. Shift your mindset. Instead of looking to punish yourself, look to nourish and better yourself. Instead of thinking of it as just a salad, think of it as a favor to your body," she said.
Avoid Keto
Martha was once a keto "extremist," but the restrictive diet didn't work for her. "Hands down the keto diet is the worst diet I've ever tried," she told body+soul. "I am, correction, I was an extremist, she said. "Sure I leaned out, but I was miserable, severely constipated and couldn't sleep. Take my carbs but don't f%*k with my beauty sleep!"
Also, Avoid Fad Diets
Fad dieting is wrong for so many reasons. Firstly, it's impossible to stick to so you're forever beating yourself up, it makes you miserable and antisocial. Above all, they never actually work and they can have detrimental long lasting effects on your body. You might be dehydrated for a week or two, which will fool you into thinking you've lost weight but that's about it," Martha added to body+soul.
Eat Healthy
Instead of extreme dieting, Martha focuses on "cutting out processed foods and eating more veggies," eating "heaps of salads and soups" and making healthier food choices when dining out, she told body+soul. "I'll have a burger but won't get fries – instead, I'll steal a few from Michael and that will satisfy me."
