Behati Prinsloo in Bathing Suit Says "Tik Tok"
Behati Prinsloo is showing off her baby bump, in her bathing suit! The supermodel wife of Adam Levine flaunts her growing belly in one of her latest social media posts, wearing a swimsuit while lounging in bed. "TICK tock.." she captioned the snap. How does she stay so fit? Read on to see 5 ways Behati Prinsloo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Eats Healthy
Behati detailed her diet to The Cut. "Typically, I like to get up and have coffee with almond milk. I love breakfast. If I make it, I'll make avocado toast with two eggs on the side. I like to do oatmeal with berries and honey. If I go out, I love eggs Benedict or an omelette," she said. After watching a documentary, there is one food she is avoiding forever. "I will never eat bacon ever again. I'm put off by it. I will stand by that. I will never have a hot dog again in my life. I'm going to think a lot more now about where my food comes from — the egg and chicken, how it's being raised and fed," she said.
She Works Out a Few Times a Week
Behati works out in the morning, "around 9 or 9:30," she told The Cut. "I like to work out. My workouts are usually scheduled out. People can't just come whenever, so I have to alter my mood to the workout I'm doing. If I'm really committed, I'll do it three or four times a week. If I'm not doing anything, I'll do it twice a week, or at least once a week if I'm really being lazy — even if it's just going to the beach and walking."
She Does Yoga
Behati is a poser. "I love yoga, and love to stretch — that's always been a part of my workout routine," she told The Cut. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."
She Also Loves This Dance Workout
Behati also loves a dance-inspired workout. "Recently, I've been doing Body by Simone. It's not as dance-y as most dance-cardio classes. You do a little section of dance and then do a lot of floor legwork. It has bandwork for your arms and targets every area," she told The Cut.
Suhe Prioritizes Self-Care
Behati defines wellness as "a balance between eating what's good for you, doing what's good for you, having fun, and living life. It's about taking care of yourself and not overthinking everything," she told The Cut. "There is more than one way to practice mindfulness. Still, any mindfulness technique aims to achieve a state of alert, focused, relaxed consciousness by deliberately paying attention to thoughts and sensations without passing judgment on them. This allows the mind to focus on the present moment with an attitude of acceptance," says Harvard Health.
