Sofía Rivera Torres in Bathing Suit Asks "What Caption Would You Put?"
Sofía Rivera Torres has an important question for her fans about her swimsuit body! The Mexican-American television presenter flaunts her incredible figure in a bathing suit in one of her latest social media posts. "What caption would you give to this photo?" she asked about the cheeky set of Instagram snaps. "Beautiful," commented Carla Nunez. "You look soooo healthy!" added another. How does the beauty maintain her amazing figure? Read on to see 6 ways Sofía Rivera Torres stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Hydrates
Sofía drinks a lot of water to keep her body hydrated. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids. "Researchers found that the participants who drank the most plain water in their daily diet consumed fewer total calories, drank fewer sweetened beverages, and took in less total fat, saturated fat, sugar, salt, and cholesterol. In fact, they discovered that increasing plain water consumption by one to three cups a day could decrease calorie intake by 68 to 205 calories a day. That could add up to a lot fewer calories over time — and result in significant weight loss," says Harvard Health.
She Tries Not to Over-Obsess About Her Body
Sofía maintains that when she is too consumed with how she looks, it backfires. "In February of last year, I began to increase uncontrollably; I am a size conscious person and have struggled with being skinny. I pushed through exercise and diet, but the more I became obsessed with it, the less results I saw," she said, per Reforma.
She Had to Cut Down on Foods with Hormones
Sofía maintains that there is no one-size-fits-all diet. "The diet that he puts depends on each person, in my case, it was removing a lot of foods with hormones, to begin with, animal protein, he changed me for a little while to a vegan diet, which I am no longer on that one, because I am already resuming my life little by little," she said about how her nutritionist approached her diet.
She Has Support
Sofía's husband, Eduardo Videgaray is her biggest cheerleader. She maintains he has helped her "by supporting me, motivating me and recognizing my achievements. At first, I went down much slower, so I would go to the doctor and get desperate, but he told me that the difference was noticeable," she said.
She Has Gastritis
Sofía often experiences bloat due to a health condition. "I have gastritis, very bad, and I got used to the fact that, suddenly, no matter how thin I am, no matter how much I go on a diet and do a lot of exercise, I have a gastritis, nervous colitis that I can see myself like this, flat, flat, flat and I can see a tummy and no way," she told Hola.
She Walks
Sofía also likes to go on walks. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.
