Sofia Franklyn in Bathing Suit Says "I Feel Good"
Sofia Franklyn is feeling good in her bathing suit. The Sofia with an F podcast host shows off her amazing figure in one of her latest social media posts, revealing that she used to post swimsuit snaps to make people "thirsty," but then she "realized" that she is posting photos of herself "when I feel good." Her commenters went wild. "Hot," commented Lauren Giraldo. "You got that cake, boo boo. I like," added Lala Kent. How does she stay so fit? Read on to see 5 ways Sofia Franklyn stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Golfs
You can find Sofia on the golf course. "GREEDY with my time, energy, and attention. Join the club," she captioned this post. According to a comprehensive review published in the British Journal of Sports Medicine, golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.
She Loves Asian Food
Sofia loves asian food. "Dim sum time," she captioned a photo of herself sitting in front of a table filled with dumplings, noodles, fried rice, and various stir fries.
She Snowboards and Skis
Sofia loves to hit the slopes and enjoys both snowboarding and skiing. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.
She Hikes
Sofia loves hiking with friends. "Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between," says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.
She Drinks Coffee
Sofia is all about her morning cup of coffee. "Baby, why don't you just meet me in the middle?" she captioned a photo of herself holding a cup. According to science drinking coffee is great for your health. One 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee, especially a mild to moderate intake of ground, instant, and decaffeinated coffee, may protect you from cardiovascular disease and an early death.
