Romina Gaetani in Bathing Suit Has "Happy Day"
Romina Gaetani is having a happy day in her swimsuit! The Argentine actress shows off her incredible figure in a bathing suit in one of her most recent posts, sharing a poem devoted to self-love with her many followers. "Happy day and every day," she wrote in the Instagram caption. "Bella," commented one of her followers, while many others left heart emojis. How does she stay so fit? Read on to see 5 ways Romina Gaetani stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Meditates
During quarantine Romina became a vegan and started meditating. " I have wanted to do it for a long time and I have not been able to do it, even though I studied metaphysics for almost 10 years, I meditated, I went in for a weekend to study for hours a day. In this quarantine, food and meditation were my routine," she revealed in an Instagram post.
She Does Circuit Training
According to Romina's trainer, Aldo Giménez , physical trainer of the Ocampo Club, the actress works out three to four times a week and does circuit training. "This is a circuit that is different every week. Every seven days we change machines for anklets, elastic bands or for work with other elements, " he told La Nacion about their hour-long sessions.
She Does Cardio
Romina starts her workouts with cardio, which can be cycling, springing, climbing, or running outdoors. When she does cardio, her trainer alternates the intensity and speed in order to get her blood pumping. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans
She Does a Lot of Glute Work
"Good buttocks and good legs are necessary to walk through life," Romina's trainer says. She does 15 to 20 reps of barbell squats and the glute machine. She also does upper and lower ab exercises, which also work her lets and glutes. She goes series of 30 reps.
She Surfs
Romina loves to surf. Here she is riding a wave in the ocean. Surfing is a great workout for the abs, as standing on a board forces you to stabilize your core. "Getting your heart rate up is widely known to be a huge factor in long term health. I don't need to convince any surfer that a long paddle, a big set wave, or a huge closeout can really get your heart racing. One study even found that the oxygen ventilation, a huge indicator of heart health, is about the same for surfers as it is for runners. A long surf sounds much better than a long run if you ask me," says the Center for Surf Research.
