Rita Ora in Bathing Suit Shares a Special Selfie
Rita Ora is sharing a selfie in her swimsuit. The singer shows off her incredible body in a bathing suit in one of her latest social media posts, an Instagram Story of a colorful beachwear look. How does she stay so fit? Read on to see 5 of Rita Ora's top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Do HIIT Style Workouts
Rita trains with fitness pro Jono Castano who told the Daily Mail that the two often divide up body parts throughout the week. "We might focus on HIIT cardio training in the first half of the week, then core and upper body in the middle, and lower body at the end," he said. Why is HIIT a great workout? According to research, it helps with body fat reduction, improved cardiovascular function, and mental health. It is also time effective.
Talk It Out
Rita has been talking out her problems since she was 17. "I still go to therapy," she told The Independent. "I had my therapist on the phone with me today, at midday. We were talking for an hour. I don't know how I could function without therapy," she continued."You can't move forward without learning how to forgive/ I went through therapy…I went through therapy to learn how to heal…"
Do AMRAP Workouts
Rita is a fan of AMRAP (as many reps as possible) workouts. Her other trainer, Wade Farmer, shared a clip of her workout on his Instagram Story in which she tackles three moves. The exercise method is great for keeping your heartrate up and challenging you to get in as many reps as possible in the given time.
Devote One or Two Hours to Exercise
Rita told Shape that devotes a lot of time to her workouts. "I usually work out for one or two hours, depending on how much time I have. I do three circuits and repeat that three times. I mostly focus on my thighs and my bum, so I do a lot of squats and weight lifting. And I do one circuit of cardio."
Focus on the Mental Health Benefits of Exericse
Rita tries to focus on how exercise makes her feel, not how it makes her look. "I didn't start working out to get skinnier. I started working out to feel better," she told Shape, "And I think it's important for women to know that. Don't be obsessed with being thin. You just have to be fit, healthy, and strong."
