Caterin Escobar in Bathing Suit Has "Happy Days"
Caterin Escobar is heating up Florida in her swimsuit. The Colombian model shows off her incredible figure in an orange bathing suit via one of her latest social media posts. "A very happy few days," she captioned the series of snaps. How does she stay so fit? Read on to see 5 ways Caterin Escobar stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Climbs Stairs
Caterin is a big fan of climbing stairs, an effective workout both indoors and out. "745 stairs x3
A good routine for the leg and the buttocks," Caterin captioned this video.
She Does Strength and Weight Training
Caterin spends a lot of time in the gym strength and weight training. "This is how we start the week! 💃🏻 With all the attitude 😅 Together we are stronger," she captioned this post. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans
She Takes Baths
Caterin loves taking hot baths. "Reel in the tub," she captioned an Instagram post. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.
She Has Workout Buddies
Caterin is a big fan of the workout buddy system. You can often find her breaking a sweat with one of her friends or family members. Workout buddies can make exercise more fun and help with accountability.
She Enjoys Healthier Versions of Guilty Pleasures
Caterin makes healthier versions of guilty pleasures. "Healthy brownie with a very different ingredient," she captioned a video making brownies with garbanzo beans, bananas, egg, almond milk, hot cocoa, and peanut butter. "You blend all the ingredients, you put it in a mold and leave it 15 minutes in the airfryer at 180c and ready, enjoy."
