Wendy Osefo in Bathing Suit is "So Beautiful"
Wendy Osefo is heating up social media in a designer swimsuit. The Real Housewives of Potomac star flaunts her incredible body in a Prada bathing suit in one of her latest posts. "PRADA YOU," she captioned the Instagram snap. "So beautiful," commented one of her followers. How does she stay so fit? Read on to see 5 ways Wendy Osefo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Drinks Coffee
Wendy loves starting her day with coffee. Here she is on New York press day sipping on a cup. Science continues to prove that drinking coffee is great for your health. In fact, a new 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death.
She Skis
Wendy enjoys skiing. "Ski season," she captioned a post from a recent trip to the mountains. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.
She Runs
Wendy also stays in shape by running. "Every morning, I run for my own wellness," she captioned a post. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.
She Goes Under the Knife
Wendy is open about getting plastic surgery. "Going under the knife is NOT for everyone, but for me—a mom of three who exclusively breastfed I always knew after my last baby I would want to get back myself. Get back to Wendy. The #RHOP viewers met me last year, just 1.5 months after having a baby and now I was able to share this experience of getting back to pre-baby Wendy with some sparkle ✨ .So happy with my new boobies AND booty 💃🏾. Whatever your decision, make sure to do your research," she captioned a post.
She Cooks
Wendy loves cooking. According to Wendy her castmates see her as "the only person on this entire show who feeds her guests real food." Cooking your own meals is a great way to ensure healthy eating. "Research is turning to studying the value of nutrition programs that include cooking instruction. These programs have been shown to help people adhere to a healthier diet, eat smaller portions, and lose weight — improvements that lasted as long as a year after the study ended. These programs can even help patients with type 2 diabetes to eat healthier, lower blood pressures and blood sugars, and lose weight. Hard to believe it, but time in the kitchen can be as valuable as medication for some people with diabetes," says the Mayo Clinic.
