Anna-May Robey in Bathing Suit Enjoys "Evenings Like This"
Anna-May Robey is enjoying the night in her swimsuit. The Love Island star flaunts her incredible figure in a blue bathing suit in one of her latest social media posts. "Evenings like this," the beauty captioned the Instagram post. How does she stay so fit? Read on to see 5 ways Anna-May Robey stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Goes for Walks
Anna-May makes sure to get her steps in by going on walks. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.
She Prioritizes Self-Care
Anna-May's life is incredibly busy, but she understands the importance of self-care. "It's so important to make time for yourself and take a break sometimes. I've got back into a routine focusing on self-care," she captioned a recent post.
She Tries Not to Care About What Others Think
As a celebrity, Anna-May is no stranger to public scrutiny, but she tries not to let it get to her. "I've realized it's important not to focus on what other people think of you or what you're doing. Some times it's easier saidd than done," she wrote in another post.
She Exercises
In order to maintains her phenomenal physique, Anna-May exercises. "What's motivation without a new gym set," she joked about a new workout outfit. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.
She Soaks in Hot Water
Anna-May also enjoys taking baths and soaking in hot tubs. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.
