Claudia Bahamón in Bathing Suit Shares a Beach Selfie
Claudia Bahamón is taking selfies in her swimsuit. The Columbian model shows off her incredible figure in a bathing suit in one of her latest posts, wearing bright orange for a day at the beach. How does she stay so fit? Read on to see 7 ways Claudia Bahamón stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Maintains "Balance" in Her Diet
"I have to believe this! Yes or yes! "Goodbye 👋🏼 to the prohibitions, to the stereotypes, to what they have put into our heads that it should be. To count calories, to believe that eating healthy is the same as eating boring, to the imposition of having to be fitness at any cost, to the endless word diet, to infinite regret for an afternoon of desserts and wine with friends, to pills miraculous and seeing hunger and food as our worst enemies!! Your life is a balance and that balance is defined by you!!!" she wrote in a social media post. :And I have to believe it because today I say I started a diet!"
She Is a "Reducetarian"
Bahamón follows a unique diet, reducetarianism, reducing the consumption of animal protein. People believe it not only helps the environment and animals, but also improves human health because it encourages the consumption of fruits and veggies.
She Does Aerial Yoga
"When I was little I loved doing gymnastics, in fact with two friends Andrea and Tita we were the Olympic gymnastics representatives of the school. Don't imagine then the most pro! But I always thought so hahahahaha. (The important thing was to "believe it") I madly loved stunts and still do, in fact that's why I do aerial yoga whenever I can," Claudia wrote in a post.
She Had Her Implants Removed
Claudia opted to have her breast implants removed. "Today I would like to highlight the feelings that were triggered inside me after seeing the pictures of the implants that were inside my body. I cried non stop for hours. I decided not to keep them and instead made the decision to send them for biopsies and procedures needed. Perfect results thank god I question myself endlessly about the decision I made at one point in my life. I whispered to myself 'I can't believe he attacked my body like that.'"
She Walks on the Beach
Claudia also enjoys walking, especially on the beach. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.
She Scuba Dives
Claudia, a lover of the ocean, also enjoys scuba diving. "Raise your hand if you're one of those who believe that the voice of the sea speaks to the soul!" she captioned a post.
She Skis
Claudia also loves skiing. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.
