Wendy Barlow in Bathing Suit Says "Namaste"

Wendy Barlow is inviting fans to join her on a very special getaway. The wife of professional wrestler Rick Flair shared a picture of herself stretching in a green bathing suit against a lush green background. "I am launching my first ever Yoga Retreat and I have chosen the Beautiful Rainforest of Costa Rica as my Destination 🧘🏻‍♀️#Namaste," she captioned the post. How does she stay so fit? Read on to see 5 ways Barlow stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Barlow is—of course—passionate about yoga. "I incorporate yoga into my workouts," she previously said. "It's a great way to unwind after a strenuous run and before facing the day. Also Ric and I travel all the time so I always bring my yoga mat with me. As soon as I get to the hotel room I pull out my mat and my laptop and do yoga. Right now, I am loving Asana Rebel. It is great because it is yoga that burns fat."

Barlow enjoys a green smoothie for breakfast made with spinach, celery, apple, and ginger. "Spinach is a dynamic superfood dense with vitamins, potassium, calcium, and fiber. Including it regularly in your diet holds a host of health benefits," says the University of Pittsburgh Medical Center. "You'll absorb more calcium and iron if you eat spinach cooked because its oxalic acid blocks absorption of those minerals until heated."

Barlow mixes up her workouts, but never skips a session. "Workout at least 30 minutes five times a week," she says. "Even when I don't feel like it I push myself to get my workout done first thing in the morning. I make sure to challenge myself by switching up what I do. Some days I do the Peloton and take spinning classes which are hard but so effective. Other days I run 4 miles and lift weights."

Barlow is a retired tennis player and still enjoys matches. "Want to sleep better? Tennis improves serotonin levels, which is critical to better rest," according to Lee Health. "Then there is that natural mood boost and a heightened self-image – especially when weight loss is involved."

Barlow makes sure to stay hydrated throughout the day. ​​"Water is essential," she says. "First thing I do in the morning is drink 32oz of water. Then throughout the day, I always drink even when I am not thirsty. I know I have to get in my 8 glasses or more a day.  It helps to always have a bottle with you everywhere you go."