Pilar Rubio in Bathing Suit Enjoys "Summer Days"
Pilar Rubio is ready for summer in her swimsuit! The actress shows off her beautiful body in a variety of swimsuits she designed for "all types of sizes and bodies" in one of her latest soial media posts. "This year I wanted to fill your summer days with color and joy, inspired by Brazil as a concept," she captioned the series of Instagram photos. "Summer is just around the corner and I want to make yours a very special one." How does she keep herself looking half her age? Read on to see 5 ways Pilar Rubio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Eats Fruit, Vegetables, Meat, and Fish
"I always try to eat breakfast at the same time and try to find time in the morning to stretch," Pilar told Real Madrid Family about her approach to diet. "I'm used to eating healthy. I understand healthy food as fruit and vegetables, but also meat and fish." What is her favorite meal? "Sorry but I love the salads … But very diverse, one day couscous, another day lentils … then green peas." Her cheat food? "I also love the burgers."
She Exercises Daily
According to reports, Pilar works out five to six days per week. Her go-to workout? Strength and weight training to keep herself strong and lean. She does pilates, swims, and "I also exercise pelvic muscles" and chases after her kids, she has said. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.
She Is Very Active
Pilar struggles to sleep because she is so active. "I don't know how to do it anymore, really," she says about getting eight hours of slumber. "I get overwhelmed … In the end I start doing things and sleep three, four hours."
She Balances Her Diet with Exercise
Pilar revealed to Real Madrid Family that she has an equation to staying in shape. "The secret is to find a balance between what you eat and what you burn," she said. "You have to burn everything you eat: this is the secret."
She Has Her Own Method
Pilar has published a book about her health, a method she calls The Rubio Method. The five pillars consist of "Rest, training, nutrition, physiological knowledge and, above all, mind," she told Pledge Times.
