Shanvi Srivastava in Bathing Suit Says "Get Ready"
Shanvi Srivastava is heating up the shoreline in her swimsuit. The Indian actress steams up social media with one of her latest photos, sitting at the beach in a white hot bathing suit. "It's time for a holiyayyyyyy….. Get ready to get your timeline spammed bichusssssss!!!" she captioned the Instagram post. How does she stay so fit? Read on to see 6 ways Shanvi Srivastava stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Exercise
Shanvi revealed to Times of India how she stays fit. "Gym workout and eat healthy," she said, revealing that she hits the gym five days a week. Her favorite workout? "Any workout targeting my legs." She also revealed that her best body feature is her glutes "if I am regular at my workout session."
She Boxes and Does Kick Boxing
Shanvi also enjoys boxing and kickboxing, regularly sharing photos and videos of her workouts. "Kicking a** since forever!" she captioned a recent post. "This kind of boxing has many health benefits, because it constantly requires you to think, change your position, and change your posture," physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital tells Harvard Health."You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs."
She Does Yoga
Shanvi also does yoga. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."
She Runs
Shanvi also runs. "Why only JOG?! When you can _ _ _ _ !!!!" she captioned a post. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.
She Meditates
Shanvi gets her zen on. "meditate your stress out!" she captioned a post. "When you meditate, you may clear away the information overload that builds up every day and contributes to your stress," says the Mayo Clinic. Benefits include:
- Gaining a new perspective on stressful situations
- Building skills to manage your stress
- Increasing self-awareness
- Focusing on the present
- Reducing negative emotions
- Increasing imagination and creativity
- Increasing patience and tolerance
- Lowering resting heart rate
- Lowering resting blood pressure
- Improving sleep quality
She Maintains Balance
In one of her social media posts, Shanvi points out that a balance of healthy habits is the key to staying in shape. "Let me take you through a day in the life of Shanvi Sri! 💁🏻♀️ Exercising is important; whether it's kick boxing or yoga, I never miss a day. 💪🏻 When I'm not working, I like to relax at home, read a book or simply try new recipes. Maintaining a balance in life is key and you guys should try it too!" she wrote.
