Berrak Tüzünataç in Bathing Suit Has "Summer Vibes"
Berrak Tüzünataç is ready for summer in her swimsuit. The Turkish model flaunts her famous figure in a bathing suit with a group of friends in one of her latest social media posts. "Summer vibes," she captioned the Instagram Stories image. How does she stay so fit? Read on to see 5 ways Berrak Tüzünataç stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Does Yoga
Berrak loves doing yoga. "Yoga with a view," she captioned a video of herself and a pal doing yoga with an ocean view. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."
She Paddle Boards
Berrak also loves getting her fit on in the ocean by stand up paddle boarding. "Place I need to be right now…" she captioned a post of herself with her board. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.
She Does Pilates
Berrak also does pilates. "Monkey business," she captioned an Instagram photo of herself on a reformer. According to research, Pilates exercises are designed to increase muscle strength, endurance, and flexibility, and to improve posture and balance. Experts maintain that it is a great workout for leaning out.
She Does Aerial Yoga
Berrak loves aerial yoga, which she can be seen doing here. According to the American Osteopathic Association, there are more than 100 different types, or schools, of yoga. Most practices include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups."The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome," Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California, explained to them. "Yoga can also lower blood pressure and reduce insomnia."
She Takes Baths
Berrak also soaks away her stress, in addition to aches and pains, by taking baths. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.
